A Challenge

On Tuesday, December 20th, we will have an early Change for Change. Instead of $5 to switch your workout, you’ll need to bring in some non-perishable food items. They will be donated to a local food bank.

If you can’t make it on Tuesday, then bring it in tomorrow.

Even if you don’t want to change your workout, bring some in anyway!

I have three large boxes at the gym. Let’s see if we can fill them.

Steph praying she makes it on the box

25 thoughts on “A Challenge”

      1. Nevermind, wont make it. Home WOD it is…

        150 push-ups for time = 13:16 (31s over PR)
        Plank = 1:53

        Seems doing a steady set up of push-ups every minutes or so works better than going all-out in the first few sets… Next home WOD should be 150 squats for time.

  1. Great pic of Steph!!! Also, love the idea of changing the workout to help create some positive change in our community 🙂 will be bring some food with me on Tuesday!

  2. Bench: (x3)
    115-125-135-155-170-175 (PR reps) 1RM has been 185#

    ABC WOD (Dec)

    3 rounds
    10 KB Snatch 5/arm (53# rd 1, 35# rds 2&3 – shoulder felt wonky again– caarefulll johnnny 🙂
    10 Chest to Rings Pull-ups
    10 Goblet Squats 53#


    Thanks for opening up the gym Marc!!! Great job Andrew on ur OHS PR (225#)!!!!

  3. “Adam Brown”
    2 Rounds
    24 x Deadlifts 175#
    24 x Box jumps 20″
    24 x Wallball 14#
    24 x Push press 85#
    24 x Box jump 20″
    24 x Wallball 14#
    24 x Clean 85#

    Didn’t time cause I didn’t want to see my time. Close to 35mins. Good wod.

  4. WOD: Corinna’s Goats (excluding the double under’s)

    5 Rounds:
    10 OHS (65#)
    20 Wall Balls (14#)
    30 Box Jumps (20″)
    40 Double Under’s

    Time: 26:36

    Thanks Steph and Jamie for doing this one with me. It made me push harder! Enjoy your well deserved night out tonight Steph!

    Thanks a bunch for opening up the gym Marc!

  5. Wu x2
    WOD 5 rounds
    10 OHS #55
    20 wallballs
    30 boxjumps

    Thank you so much Corrina for making up this WOD. Form on wallballs got better on the last 2 rounds, OHS were all unbroken. Sunday is definetly my favorite day at the gym. Thanks Marc for making this possible, it’s very appreciated. Nice working out w you Corrina & Jamie 😉

  6. Warm up –
    Row 1000m at 1:55 500m pace

    Squat clean, practice

    135×5 – 155×3 – 185×2 – 205×1 – 215(f) – 205×1 – 215×1 – 185 PCx1 – 225×1 – 235(f) – 235(f) – 235(f) – 225 power clean. Power is there… head isn’t.

    Back Squat – 185 – 225 – 245 – 275 – 300×1 felt super light

    3 rounds for time
    1000m Row
    800m Run

    24:13.13 Happy with that – was hoping for a sub 25min

  7. CFWU x 2

    Strength – Overhead Squats x 5

    WOD – 5 Rounds (of Goats!)
    10 OHS 85#
    20 Wall Balls 20#
    30 Box Jumps 24″
    40 Double Unders
    Time: 31:24

    That was hard Corina! You and Steph did a great job!

    Thanks for the open gym Coach Mark.

  8. 42-30-18
    DL @ 195#
    Box jump 24′
    11:52 I think. Was a long time since I did some Box jumps. Tough for me.

  9. 1000 Skips
    100 Burpees
    100 Situps
    100 Pushups
    100 Squats
    100 Pullups with small purple band( first time, usually med. Purple)
    I did this wod on my own, but did half of everything listed. I was at the 16 min mark when I started the pull ups, finished at 22:50.
    Thanks for the push guys, especially Johnny with my pushups.

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