First heat starts at 9:15am for some Hopper Strength action. 11:30 will be the Hopper WOD. Come by 359 Baig to check out the action.
Pictured below is all of the previous Hopper events. As you can see, all of the even years are heavy on the squats. It’s 2017, so no squats this year!
Here’s what came out:
Strength
6 min to establish max load of:
Snatch + 3 OHS
WOD
AMRAP in 13 min
400m KB Run (50/35#)
With remaining time,
10 G2OH (95/65#)
30 Bar Hops (single count)
15 HPC (95/65#)
20 Situps
250m Row
Hopper day!!
Strength WOD
In 6 min, total of 2 complexes.
1 snatch 3 OHS
115-135-145-150-150(f).
So total #295
WOD
AMRAP in 13 minutes.
400m run with #50 KB buy in.
Then AMRAP of
10 shoulder to overhead
30 bar hop
15 hang power clean
20 sit-up
250m row. ( 5 reps)
Score 170
Wanted to finish 2 rounds.
got 2 10.!
Happy with that.
Think my strengths was a pr for snatch & 3rm OHS?
Thanks Kevin & Jo.
Strength
175-175-185-190
WOD
2 rounds + 150m on the row
238 reps
Happy with a 3rd place finish 🙂
Thank you to everyone for all your help today!
Strength
6 min to establish max load of:
Snatch 3 OHS
WOD
AMRAP in 13 min
400m KB Run (50/35#)
With remaining time,
10 G2OH (95/65#)
30 Bar Hops (single count)
15 HPC (95/65#)
20 Situps
250m Row
Score 155..
I made it to the tower but as soon as i pulled I ran out of time..
Posted before I was finished!!
Strength 45 – 50 – 55 – 60
I was shaking with the last set but I managed it.. now I am wondering if I should have attempted 65 🤔
As much as I don’t like going in the first heat I shut my brain off and got it done..
Thanks to Kevin and Jo for another awesome event, it was actually fun.. oh and our awesome host Blake!! I am already looking forward to next year’s squat fest 😅 !!
Strength
6 min to establish max load of:
Snatch and 3 OHS – 45# – 50# – 50# – 55#
AMRAP in 13 min
400m KB Run (15#)
With remaining time,
10 G2OH (45#)
30 Bar Hops (single count)
15 HPC (45#)
20 Knee Raises
250m Row
Score: 95 – competed in the Hopper at 16 weeks pregnant!
Strength
55-65-75-80-85# (15# or for ohs)
WOD
1 round 7 hockey total reps = 127
Hang power Cleans not hockey lol
Strength
6 min to establish max load of:
Snatch and 3 OHS – 35#- 45# – 50# – 55# PR- 55#
AMRAP in 13 min
400m KB Run (25#)
With remaining time,
10 G2OH (55#)
30 Bar Hops (single count)
15 HPC (55#)
20 sit ups
250m Row
Finished 1 round and 15 bar hoops. 10# PR on my snatch and OHS.
Strength
115-120-125-130-135
Totals 2 best lifts = 265
WOD
2 rounds + 6 Ground to Overhead
166 reps
Got 3rd place in Masters 🙂