Please check the site in the morning to see if classes are canceled.
Great article on “Why I can’t PR every day”
This workout is a U-pick…meaning, you pick your own weight. We will have many people ask us, “What percentage should I use?” and “What is the Rx’d (prescribed) weight?”
There is no right answer. You pick the weight based on you. And it should always be that way. It’s not always about Rx’ing it, or using the recommended percentage. Did you eat well the day before? Did you get a good sleep? Are you hydrated? These (and many other) factors should play a part in choosing your weight. Maybe you’re back is still fatigued from some heavy deadlifts the other day. Then scale it down today. Is it worth an injury just to have an Rx beside your name? Do you think you’ll get less of a workout if you scale?
Remember, Rx is a suggestion. The prescription for a workout is whatever is suitable for you on that given day at that given time.