The Playground

Remember to submit your 15.4 scores before 9pm today!

Overhead Squats x3
70-75-80-80-80%

5 rounds
20 Unbroken Double Unders
12 Toes to Bar (kickouts)
12 Russian Kettlebell Swings (70/53#)

*15 min cap

Compare to June 26/14

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29 thoughts on “The Playground”

  1. Great Picture!

    Overhead Squats x3 (Love OHS and fun sharing the bar with Alaina and Matt!)
    85-90-100-100-100

    5 rounds
    20 Unbroken Double Unders
    12 Toes to Bar
    12 Russian Kettlebell Swings @ 50#

    time = 12:08

    Did first 3 rounds with DU’s, I was struggling, tripped up quite a bit…switched to singles the last 2 rounds 🙁 . It was a good workout!!

  2. WHY IS IT SOOO COLD!!!!!!

    Overhead Squats x3 110-120-130-130-130

    the OHS felt light but my wrist is not 100% yet so still taking it easy

    5 rounds
    20 Unbroken Double Unders
    12 Toes to Bar
    12 Russian Kettlebell Swings @ 70#

    time = 10:43

    This WOD was really fun, my doubles were perfect today which made me smile after every round. I broke up the T2B to singles right away which saved my butt in this one.

    GOOD JOB EARLY BIRDS I AM EXCITED TO LEARN HOW TO BE A BETTER 6 AM ATHLETE!!

  3. I will be at the nooner, doing 15.4…if any judges are available, that would be awesome, thanks

  4. Great pic of Tom!

    OHS to 110#.. I only did 1 set. I need a rest day.. It felt heavy and my wrists were hurting

    Wod rx’d: 13:31. Last time was 12:56.. I made the mistake of trying my new rope for this wod and couldn’t string 20 doubles together. Finally in the 2nd round I went up to get my old rope and did the next 4 rounds unbroken.. Would probably have been a nice pr, my t2b went pretty well.
    Sorry for my swearing 🙁
    Thanks for the push Ron
    Great job on 15.4 Blake! Wish I could have stayed and watched the others.

  5. Open WOD 15.4 RX 3reps
    Disappointed I’ve been sick for the past 5 days couldn’t find the strength to lifts 125# Clean… Wish I would have had the chance to try with energy.
    Thanks for Judging me Mario

    1. Sometimes it happens that way Steph, but good on you to try it anyway. No rest up and get better!

  6. OHS x 3
    115-135-160-170-180-180-180

    WOD Rx’d
    6:04 (PR!)

    DU – unbroken
    T2B – R1-3 – 7+5
    R4-5 – 5+4+3
    RKBS – unbroken

    Grippy!

    1. I can’t believe you managed such a big PR on that, it was already ridiculously fast last time!

    2. Ya, 30 seconds off old time. WTF?!

      There are only a few changes I’ve made that can explain it. Started Zoning/Paleo more strictly. Started taking a different supplement (beta alanine). And maybe pacing/strategizing has improved?

      Either way, I love it 🙂

  7. 15.4 RX’d
    32 reps.

    While I don’t like the word “failure” I am not sure how else to explain my shoulders and arms during the hspu. Cleans were not the difficult part at all for me..

    Thanks for judging Steph!

  8. WU x 2
    Group MOB

    OHS x 3
    Warm up-15,25,25×3
    Then 30,30,35,35,35 focusing on form

    WOD
    5R
    60 unbroken singles
    12 kickouts
    12 Russian KBS @ 40#

    Time-8:37

    Cash out-calf drops and wrist stretch

    Really fun! Thanks Mario.

  9. Mobility
    WU x 2
    Group Mobility

    OHS x 3
    70-75-80-80-80

    WOD:
    5 rounds
    60 unbroken singles
    12 toes to bar
    12 Russian KBS @ 45#

    Time: 11:51

  10. Mob
    WUx2

    Group Mob

    OHS x3
    45#-50-55-55-55#

    WOD: 5rounds 15min cap

    60 singles
    12 knee raises off bar
    12 Russian KBS (45#)

    Time: 8.23

  11. OHS
    65-70-75-75-75#

    “The Playground”

    5 rounds
    20 Unbroken Double Unders (scaled to 60 singles)
    12 Toes to Bar (scaled to knee raises)
    12 Russian Kettlebell Swings (40#)
    *15 min cap

    Time: 7:33 *5 minute PR!!! 🙂

  12. wux2
    group wu

    Overhead Squats x3
    95-120-130-135-135-135

    WOD – scaled
    5 rounds
    60 Unbroken Single Unders
    12 Toes to Bar
    12 Russian Kettlebell Swings @ 70#

    time = 10:32
    No PR, did 10:31 last year. I was going to get at least a 30 second PR but missed a skip at 45 during my 4th round of singles

  13. Mob and WUx2
    OHS x3
    3x (#35-55-60-65-70-70-70)
    Great sharing the bar with Maria and Matt!
    WOD: 5 rds
    60 singles
    12 kick outs
    12 RKBS #45, use #53 next time
    Time: 7:06
    Thanks Mario!!

  14. WU x 1

    OHS x 3
    65# WU-75-85-95-95-95

    5 Rounds
    20 DU’s/60 Singles Unbroken
    12 Toes to Bar
    12 Russian KBS @ 40#
    At 15 min time cap I finished 9 T2B in the 5th round

    Round 1, did DU’s. Round 2 I switch to singles after failing at 19 (twice) and then 16. T2B were very slow. Not my night.

  15. WU x 2

    Overhead Squats x3 Thanks Kevin

    65-75-95-105-105-105

    5 rounds

    20 Unbroken Double Under – Scaled 60 singles
    12 Toes to Bar – Scaled Ab Mat Sit-up
    12 Russian Kettlebell Swings @ 70#

    Time: 9:34

  16. “The Playground”
    WOD: 5 rounds (15 min time cap)
    20 DU (60 singles unbroken)
    12 Toes-to-bar (knee raises)
    12 Russian KBS (45#)

    Time: 8:30

    (I didn’t realize I could have scaled to Toes to rings until I saw Amber doing them after I was done! Way to go lady! I will try it next time too)

  17. WUx2

    Overhead Squats x3

    110-120-130-130-130

    5 rounds

    20 Unbroken Double Under – Scaled 60 singles
    12 Toes to Bar
    12 Russian Kettlebell Swings @ 70#

    Time: 10:44

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