Remember to submit your 15.4 scores before 9pm today!
Overhead Squats x3
70-75-80-80-80%
5 rounds
20 Unbroken Double Unders
12 Toes to Bar (kickouts)
12 Russian Kettlebell Swings (70/53#)
*15 min cap
Compare to June 26/14
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Love the picture! (I have high elbow envy!
Great Picture!
Overhead Squats x3 (Love OHS and fun sharing the bar with Alaina and Matt!)
85-90-100-100-100
5 rounds
20 Unbroken Double Unders
12 Toes to Bar
12 Russian Kettlebell Swings @ 50#
time = 12:08
Did first 3 rounds with DU’s, I was struggling, tripped up quite a bit…switched to singles the last 2 rounds 🙁 . It was a good workout!!
WHY IS IT SOOO COLD!!!!!!
Overhead Squats x3 110-120-130-130-130
the OHS felt light but my wrist is not 100% yet so still taking it easy
5 rounds
20 Unbroken Double Unders
12 Toes to Bar
12 Russian Kettlebell Swings @ 70#
time = 10:43
This WOD was really fun, my doubles were perfect today which made me smile after every round. I broke up the T2B to singles right away which saved my butt in this one.
GOOD JOB EARLY BIRDS I AM EXCITED TO LEARN HOW TO BE A BETTER 6 AM ATHLETE!!
Coffee..it’s all about the caffeine at 6am :), although looks like you’re doing OK 😉
Nice work new guy! 🙂
I will be at the nooner, doing 15.4…if any judges are available, that would be awesome, thanks
Great pic of Tom!
OHS to 110#.. I only did 1 set. I need a rest day.. It felt heavy and my wrists were hurting
Wod rx’d: 13:31. Last time was 12:56.. I made the mistake of trying my new rope for this wod and couldn’t string 20 doubles together. Finally in the 2nd round I went up to get my old rope and did the next 4 rounds unbroken.. Would probably have been a nice pr, my t2b went pretty well.
Sorry for my swearing 🙁
Thanks for the push Ron
Great job on 15.4 Blake! Wish I could have stayed and watched the others.
Open WOD 15.4 RX 3reps
Disappointed I’ve been sick for the past 5 days couldn’t find the strength to lifts 125# Clean… Wish I would have had the chance to try with energy.
Thanks for Judging me Mario
Sometimes it happens that way Steph, but good on you to try it anyway. No rest up and get better!
OHS x 3
115-135-160-170-180-180-180
WOD Rx’d
6:04 (PR!)
DU – unbroken
T2B – R1-3 – 7+5
R4-5 – 5+4+3
RKBS – unbroken
Grippy!
I can’t believe you managed such a big PR on that, it was already ridiculously fast last time!
Ya, 30 seconds off old time. WTF?!
There are only a few changes I’ve made that can explain it. Started Zoning/Paleo more strictly. Started taking a different supplement (beta alanine). And maybe pacing/strategizing has improved?
Either way, I love it 🙂
15.4 RX’d
32 reps.
While I don’t like the word “failure” I am not sure how else to explain my shoulders and arms during the hspu. Cleans were not the difficult part at all for me..
Thanks for judging Steph!
Happened to me during the 12s, just kept failing the HSPU. 32 is a great score! Good job!
WU x 2
Group MOB
OHS x 3
Warm up-15,25,25×3
Then 30,30,35,35,35 focusing on form
WOD
5R
60 unbroken singles
12 kickouts
12 Russian KBS @ 40#
Time-8:37
Cash out-calf drops and wrist stretch
Really fun! Thanks Mario.
Mobility
WU x 2
Group Mobility
OHS x 3
70-75-80-80-80
WOD:
5 rounds
60 unbroken singles
12 toes to bar
12 Russian KBS @ 45#
Time: 11:51
Mob
WUx2
Group Mob
OHS x3
45#-50-55-55-55#
WOD: 5rounds 15min cap
60 singles
12 knee raises off bar
12 Russian KBS (45#)
Time: 8.23
OHS
65-70-75-75-75#
“The Playground”
5 rounds
20 Unbroken Double Unders (scaled to 60 singles)
12 Toes to Bar (scaled to knee raises)
12 Russian Kettlebell Swings (40#)
*15 min cap
Time: 7:33 *5 minute PR!!! 🙂
5 minute!!!! Look at you! Great job!!
Wowsers!!!! Great job!!
Wow! Crazy PR!
50 no show burpees. Sorry about that
wux2
group wu
Overhead Squats x3
95-120-130-135-135-135
WOD – scaled
5 rounds
60 Unbroken Single Unders
12 Toes to Bar
12 Russian Kettlebell Swings @ 70#
time = 10:32
No PR, did 10:31 last year. I was going to get at least a 30 second PR but missed a skip at 45 during my 4th round of singles
Mob and WUx2
OHS x3
3x (#35-55-60-65-70-70-70)
Great sharing the bar with Maria and Matt!
WOD: 5 rds
60 singles
12 kick outs
12 RKBS #45, use #53 next time
Time: 7:06
Thanks Mario!!
Very fast this morning! Great job!
WU x 1
OHS x 3
65# WU-75-85-95-95-95
5 Rounds
20 DU’s/60 Singles Unbroken
12 Toes to Bar
12 Russian KBS @ 40#
At 15 min time cap I finished 9 T2B in the 5th round
Round 1, did DU’s. Round 2 I switch to singles after failing at 19 (twice) and then 16. T2B were very slow. Not my night.
WU x 2
Overhead Squats x3 Thanks Kevin
65-75-95-105-105-105
5 rounds
20 Unbroken Double Under – Scaled 60 singles
12 Toes to Bar – Scaled Ab Mat Sit-up
12 Russian Kettlebell Swings @ 70#
Time: 9:34
“The Playground”
WOD: 5 rounds (15 min time cap)
20 DU (60 singles unbroken)
12 Toes-to-bar (knee raises)
12 Russian KBS (45#)
Time: 8:30
(I didn’t realize I could have scaled to Toes to rings until I saw Amber doing them after I was done! Way to go lady! I will try it next time too)
WUx2
Overhead Squats x3
110-120-130-130-130
5 rounds
20 Unbroken Double Under – Scaled 60 singles
12 Toes to Bar
12 Russian Kettlebell Swings @ 70#
Time: 10:44