8 years today

So today is 8 years – to the day – when we held our first ever CrossFit Moncton workout. For those that weren’t around, it was held at the playground at Queen Elizabeth school.

Fast forward 8 years, and we’re on our third building, growing from 6 members to 200+ members. I started the business to show others how awesome CrossFit was. I knew it would get people in shape and help them lose fat.

What I didn’t realize was the impact it would have on people. Giving people more confidence. Helping people with depression. Getting people off medications. Rehabilitating old injuries. Keeping people out of the nursing home. I never dreamed that any of that was possible.

And I didn’t do it alone. I’ve had SO much help along the way. My wife and family for always supporting me. Trainers for giving their 100% to our members. Friends that have helped build things for the gym, helped with events, cheered for others. I appreciate you all so much. Thank YOU.

Some fun things

Agility Drills

6x200m Sprints

Compare to June 17/13

The very first WOD from CrossFit Moncton
The very first WOD from CrossFit Moncton

57 thoughts on “8 years today”

  1. Changing lives…as enormous and simple as that. No amount thanks will ever be enough. Luv you guys😊

  2. You’re so skinny !! Lol
    Thank you for everything . You’ve changed my life in many ways . Thank you for that !!

  3. WU and mob
    Group WU
    Agility drills
    6×200 m sprints

    Thanks Kevin fun morning.

    1. Hi Kevin congrats on the 8 years. Yes the next sentence from you post ticks all the boxes for me. Thank you. “Giving people more confidence. Getting people off medications. Rehabilitating old injuries.

  4. WU and mob
    Group WU
    Agility drills
    6Γ—200 m sprints

    Quads were feeling it after round 2!

    Fun morning.

  5. Mobility
    WU x 1 + 2 200m sprints
    8 CFM Birthday Burpees

    Agility Drills

    6x200m Sprints
    Last time fastest was 43, slowest 51. I’ll take it πŸ™‚

    Happy Birthday CFM! I am forever grateful to have found this place πŸ™‚

    Thanks Kevin. Good job everyone!

    1. Nice time reduction Kelly that a big improvement in a short distance like 200M. Great work this morning.

  6. Warm and mob + 2 200m run
    Agility drills
    6x200m sprints
    Today was physically tough.
    Happy 8th year, I’m proud to be a member!! Thanks to all the coaches πŸ˜ƒ

  7. 8 CFM Bday Burpees

    Agility drills
    6x200m sprints

    6am agrees Wizards are the best!

  8. MOB + WU + 500m Row

    Group WU
    Agility drills
    6Γ—200 m sprints
    Fastest: 40
    Slowest: 72

    Happy Birthday CrossFit Moncton.

  9. 6x200m
    First 200m epic ( and a 5 sec PR) then the cardio kicks in.

    Fun time. Also glad I found CFM Keep up the good show and more importantly congrats to Kevin. Hard work and lot of hours pay off as you have a successful longstanding business to show for it ( why was I ever a member of good life … No one cares there )

  10. Fun things and agility drills

    47 48 48 47 47 47 At least I’m consistent?

    Happy CFM anniversary Love! I am beyond proud of you for everything you’ve accomplished. You have changed a lot of lives in a lot of ways including mine and I will always be grateful for you and all of the silly/crazy things you make me do. Here’s to many more years of fitness and Love xoxo

  11. WU and mob
    Group WU
    Agility drills
    6×200 m sprints

    Cashout : laying on the floor trying not to throw up, followed by kneeling on the floor trying not to throw up, followed by some time kneeling in the bathroom not throwing up!

    7 sec PR on the first run πŸ™‚

  12. Happy Birthday CFM! Congratulations Kevin on 8 years and stil going strong. Forever grateful to have a place and people like this in my life <3

  13. Happy BirthdayBirthday CFM!!!
    Mobility and Wu x 1 run 400m
    Group mobility and Wu
    6 x 200m sprints
    36/ 40/ 41/ 42/ 43/ 43
    Rested exactly 1:30 between rounds.
    Great class Kevin!!!
    Great work 6 amer’s!!

  14. Congrats on 8 years of awesomeness!!!
    I can’t imagine my life without Crossfit Moncton and without all of you guys…my second family! Kevin, you’ve created something so wonderful, I will forever be thankful for everything that you’ve enabled me to do, inside the gym and out in the ‘real’ world! Thank YOU!!

    OPen gym


    5 rounds
    800m run
    30 KBS @ 35
    30 ring rows

    44:56. (PR – last time DNF – 4 rounds = 43:29)

    Maria…I can’t beleive I agreed to this! Ha! πŸ˜„

    1. Me neither!! I thought for sure I’d be doing this alone, especially in this heat! Thanks for not letting me suffer alone lol

  15. Happy Birthday CFM! Thank you for changing my life.

    I decided to do Eva this morning and I can’t believe 3 people joined me in this heat! Our members are awesome πŸ™‚

    5 rounds
    800m run
    30 KBS @ 35#
    30 pullups

    time = 44:05

  16. Warmup
    Agility stuff
    6 X 200m sprints
    i think my range was 39 – 47

    I also ran too far on the first. Neurons weren’t warmed up enough it seems. πŸ˜€
    Thanks Kevin and grats on 8 years.

  17. WU x 1 + 200 M run & 8 birthday Burpees for CFM.

    Wizards, Elves, and Dwarfs…everybody won. Agility drills – equally as humourous as the game. X rated content from Gilles!

    6 x 200M runs

    Last time the range was 52-54. Not slowing with age! πŸ‘

    Thank you Kevin for creating CFM for us. I love this place, the people, and what it has done for me personally. Cheers to many more years of success.

  18. WOD: 6x 200m sprints
    – 35, 40, 40, 41, 46, 41 sec

    Lungs were “ok”, legs were just spent.
    Glad I did this at 6 am, good job everyone!!

  19. Mob
    WU x1
    2x 200m run
    8 bday burpees

    Group Mob & WU Fun stuff with a hammer

    Ladder drilland the support system it gives you in life! Thank you!

    6 x 200m runs
    *1.30 between runs

    Happy birthday CFM……There’s so many great things that has come from this journey….
    The trainers are awesome; the people you meet and talk with; the confidence you gain;
    the support system in life; just a great experience all the way around….Thank You!

  20. Happy Birthday CFM! Exciting day of allllll the things in 8’s πŸ˜‰

    Mob WU
    Group MOB. Hammer Tire was great for noon time work-rage-regressionπŸ‘πŸ»

    6x200m sprints …
    55 / 58 / 1:00 / 1:02 / 1:05 / 1:08

    Very tough for me.

    Thanks Steph for the class, fun group mob!

  21. M+WU+8 b-day burpees+2x200m
    Group mob

    Ladder drills

    Tire smashes

    6x200m run w/ 1:30 rest between each

    After 5 days of wisdom teeth removal recuperation and pudding cups, I’m pretty happy with the result, but am looking forward to retesting these sometime.

    Also happy birthday CFM!!! Thanks for being my respite from the day-to-day monotony, and here’s to many more <3

  22. Francis Landry

    Happy Birthday CFM!
    WU x 1 + 2 200m sprints
    group wu

    Agility Drills

    WOD scaled to 6 x 250m row because of knee
    fastest: 50 sec
    slowesst: 58 sec

  23. WU + 8 Bday Burpees πŸ™‚

    Ladder Drills

    6x200m Runs
    35 (stupid truck)

    Pretty happy with the consistency. Hot as hell though. Great job 4pm!

  24. mob wux1 + 200 m row
    8 birthday burpees
    ladder drill
    6×200 m run ( row)
    rest 1:30 min

  25. WU X 1

    Line Drills – I was awesome at these, right Amanda?

    Hammer Strikes – made up for my previous performance.



    Fun class thanks Amanda.

  26. Mob WU
    Group MOB

    Agility fun and laughs

    Hammer Tire beating

    6x200m sprints …
    55 / 1:00/ 1:00 / 1:05/ 1:05 / 1:10

    Agh running

    CFM I joined on a whim thinking I would enjoy it!! Boy was I right. I am so happy with my choice and I have met so many great people and gained so much mentally and physically from this place.
    Just Saying thanks does just not seem to cut it.

  27. WU 8 Bday Burpees πŸ™‚
    Ladder Drills

    Happy Birthday CFM! So incredibly greatful for the environment and people. Changed my family’s lives for the better.

    6x200m Runs
    49 (PR)
    58 (stupid truck) – Same round Kevin 😦

  28. 200 meter sprints:

    Not sure what happened in round 5, Maybe I miscalculated…..but probably not. That was tough. The last few meters up the ramp were rough. Rest in the first couple of round was 1:30, then extended the rest to 2:00.

    Happy 8th CFM. Happy to it and all the great members & coaches in my life!

  29. Agility drills – fun!! Already a sweaty mess by then.

    6x200m sprints
    Fastest: 1:03
    Slowest: 1:13

    Honestly didn’t think I would finish the 6 rounds today, but my last round was faster than my slowest πŸ™‚

  30. Fast 5km bike to gym

    200 meter sprints:
    2:08 (breathing problems)
    1:09 (ran out of gas)

    Open Gym

    10 HSPU Strict (25 & 10# plus abmat)
    2 HSPU Kipping (25# plus abmat)

    Bonus 200m run with Ryan – .39

    Fast 5k bike home

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