As many reps as possible in 10 minutes of pullups.
***Need to know if you want clothing (hoodies, hats, etc.) by 12 noon.
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1 light hoodie of large size in black if not black then red please! Thanks
I would like 1 medium size heavy hoodie in a foresty green please! Kinda like the Cape staff shirts. btw what’s going on them anyways? If they don’t have green then brown please!
Dude!! Now I know why you said I was gonna like this WOD LOL I’m really scared!
1 large black heavy hoodie for me please. If you think they are really big, make it a medium. But I like my hoodies a little loose on me
Some days I just shouldn’t check the Wod. It’s a goat for me.
Kevin I would like a hoddie Med I think, black.
Nice Pic!
CFWU X 3
Strength 5-5-5-5-5
Deadlift 65-85-90-95-105
WOD AMRAP pullups in 10 min.
80
Cliff Young is my new hero.
CFWU x 3
Strength 5-5-5-5-5
Back Squat 35-40-45-50-55
WOD – As many reps as possible in 10 min. of:
Pullups (Blue band)
150
Good work girlies! 🙂
One black t-shirt, pretty sure you have a bunch though eh
Hey Bryan,
Orange is the “new” black!! Just Ask Pierre… 🙂
What size?
Baseball hat for me please!
Light hoodie red or purple
Xsmall if you have some, if not..small
I hope I am not too late!
Yay Jane….that a lot of pullups!!! Awesome!
Kev Ill take an XL army green t-shirt..thanks.
WU X 3 (One rep of pull ups)
Deadlift 5-5-5-5-5
65, 75, 85, 95, 105#
AMRepsAP Of 10 minutes of pull ups:
94 reps with red band! HARD!!!
CFWU x3
Strength: Deadlift 5-5-5-5-5
65-75-85-95-95
AMRAP of Pull Ups in 10 min
124 (Blue Band)
Jane you rock!
sorry i cant make it tonight but the peddle broke off my bike ….again so yeah wish i could’ve been there.
STRENGTH–> OHS 5-5-5-5-5
45-95-115-135-145(PR for reps)
WOD:
102 pullups.
My hands/grip are not what they used to be a few months ago…I have a hard thing staying on the bar for more than 10 reps….that sucks. I need to bring back the pullups in my warmup.
Strength: Front squat 5-5-5-5-5
45-65-95-110-125 PR for reps
WOD: AMRAP in 10 min of Pullups
101 pullups!!
I managed to open both of my hands at 3 spots after 90 reps…the shower was painful! But I am glad I almost beat Pierre!! 🙂
I am impress of everyone big score!! YAY!!
There was a boat load of pullups done today! Nice work!
I did thrusters 7×1
95
115
135
145
155
165
175 (pr!)
Strength: Push Jerk 5-5-5-5-5
65-85-95-115-125(x3) PR
WOD: AMRAP in 10 min of Pullups
surprised myself with 122 pullups (with the green rubber band)