First time ever doing full rx with toes to bar and I nearly died 🙂
Also today marks 2 months I’ve been doing crossfit thanks everybody 🙂
Laura
Back Squat x 15
4 sets @ 65#
50 cal Row
50 T2B
10:40 Rx
Thanks Shane!
Melanie M
6am!!
Back Squat x 15
4 sets @ ~ 50%
Well ‘my numbers’ said to to use 55#, but I shared a bar with Laura and decided to give her 65# a go.. I survived !
50 cal Row
50 T2B
Rx!!
13:30
T2B were one at a time, slow and steady
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Back squat x15
4 sets at 45#
Sad knees
50/50
50cal row 3:40ish?
50knee raises
6:47
Did the 515am early riser class then the 6am WOD:
Sets of 15 back squats
35-105-105-105-105
50cal row
50 T2b
Rx = 12:45
First time ever doing full rx with toes to bar and I nearly died 🙂
Also today marks 2 months I’ve been doing crossfit thanks everybody 🙂
Back Squat x 15
4 sets @ 65#
50 cal Row
50 T2B
10:40 Rx
Thanks Shane!
6am!!
Back Squat x 15
4 sets @ ~ 50%
Well ‘my numbers’ said to to use 55#, but I shared a bar with Laura and decided to give her 65# a go.. I survived !
50 cal Row
50 T2B
Rx!!
13:30
T2B were one at a time, slow and steady
Back Squats 4×15 @ 100#
WOD Rx
6:54
Back Squat x 15
4 sets @ ~ 50%
140
50 cal Row
50 T2B
7:32
Thanks Matt!
Back Squats x15
4 sets @ 165#
WOD Rx’d
5:55
Row was 2 min
T2B – 10, then 5’s, last 10 were singles.
Strength:
I have no idea how they are call but thank you Shane!! for accommodating the movement 😉
4 sets @ 85lbs
WOD
Scaled
50 cal row
50 knee raises
5:39
Great class as always Shane, good job everyone!!
Back Squat x 15
4 sets @ 55#
*thanks for sharing the bar Roxanne!
50 cal Row
50 Knee Raises
Time: 6:18
Thanks for the class Matt.
Thank you!! 🙂
Back Squats x 15
4 sets @ 155# w/ Alex
WOD:
— 50 cal Row
— 50 Knee Raises
5:03
Early Riser 5:15 class
WUx1 + CS
WOD
Team Rowing we had 4500 after 20 minutes.
6:00 am class
Group WU
Back Squat x 15
4 sets @ ~ 50%
95wu -135#
WOD as RX’d
50 cal Row
50 T2B
Time–> 5:58
Well done early morn peeps!
Thanks Shane!
Back Squat x 15
4 sets @ 50% – 135#
50 cal Row
50 T2B (Knee Raises)
5:07
Back Sq x15
WU @35#
4 sets @ 75#
WOD
50 Cal Row
50 Hanging Knee Raises
Time: 6.46
Back Squat x 15 on 12″ box with 25# plate
20#-20#-25#-25#
WOD
50 cal Row
50 knee raises
6:51
Back Squat x 15
4 sets @ 50% – 115# (need to test my 1 rm back squat again)
50 cal Row
50 T2B
5:52 RX
early riser 5:15 class
back squat x 15 4 set
95-135 4 set
50 cal row
50 T2B ( knee raise)
5:34
wux1
group wu
Back Squat x 15
4 sets @ 150#
50 cal Row
50 T2B
7:15 Rx
wux1
group wu
Back Squat x 15
4 sets @ 95#
50 cal Row
50 Knee raises
4:50
Thanks Steph!
Back squat x15
4 sets at 50%
95-105-115-125
50 cal row
50 knee raises
6:40
Thanks Steph
wux1
group wu
Back Squat x 15
4 sets @ 140#
50 cal Row
50 T2B – These were brutal singles the whole way.
10:47 Rx
MOB + WU + Band Stretches + Group
4 sets of Back Squats x15 @ 100#
WOD with knee raises
Time > 5 mins even
Finished calorie row at 2:44