Night of the Living Deadlift – TOMORROW!
Double Under + DB Snatch review
AMRAP in 5 min
27 Double Unders
21 Squats
15 DB Snatch (50/35# – alternating)
Rest 4 min
AMRAP in 3 min
21 Double Unders
15 Squats
9 DB Snatch (50/35# – alternating)
Rest 2 min
AMRAP in 1 min
15 Double Unders
9 Squats
3 DB Snatch (50/35# – alternating)
MOB + WUx1
Group WU + MOB
WOD with 40#
1st amrap = 153
2nd amrap = 113
3rd amrap = 54
Total = 320
WOD with 35#
1st amrap = 127
2nd amrap = 82
3rd amrap = 38
Total = 247 Rx 🙂
WOD
With better doubles could have made 400 +. Still an awesome workout!
Rx’d: 393
Thanks Matt, great job to a BIG 6am class!!!
WOD Rx
amrap1 – 184
amrap2 – 131
amrap3 – 54
total = 369
Couldn’t get doubles going in first round but happy with the rest 🙂
Thanks Matt!
Group WU + MOB
WOD with 35lbs and singles
1st amrap = 2 rds + 20 squats = 173 reps
2nd amrap = 2 rds + 1 DB = 127 reps
3rd amrap = 2 rds + 4 singles (2) = 56 reps
Total = 356
Big class this morning, good job everyone!! nice class Matt 🙂
OMG Elba. I’m telling Mike your score on this wod.
Bahahhaha!! On Mandy!! I will have more fun doing the Icebreaker 😉
WOD with 20lbs and singles
1st amrap = 2 rounds 11 squats = 191
2nd amrap = 2 rounds 42 singles = 174
3rd amrap = 1 round 6 squats = 48
Total = 413
Awesome face!
MOB + WUx1+CS
Group WU + MOB
WOD with 40#
1st amrap = 189
2nd amrap = 123
3rd amrap = 54
Total = 366
Great work morning peeps!
Thanks Matt!
WOD with 25lbs and DU’s
1st amrap = 2 rds + 10 DU’s = 136 reps
2nd amrap = 2 rds + 3 DU’s = 93 reps
3rd amrap = 1rd + 5 DU’s = 32 reps
Total = 261
Did DU’s so that slowed me down a bit, they are a work in progress
Good job on your doubles!
Just noticed my hands are covered in whip marks. Luckily none of the whipping to my face seems to have left anything obvious 🙂
Total: 290 (With doubles and 25# DB)
WUx1
Group WU + MOB
WOD with 35# and single unders
1st amrap = 176
2nd amrap = 116
3rd amrap = 51
Total = 343
WOD with 40# DB
AMRAP 1) 2 Rounds + 10 DB Snatches = 184
AMRAP 2) 2 Rounds + 2 Snatches = 128
AMRAP 3) 2 Rounds = 54
TOTAL: 368
Fun WOD and a HUGE Nooner Crew!
What a fun workout!!
WOD Rx’d
240
153
67
Total – 460
Almost unbroken – missed one double under.
WOD with 40# and singles.
AMRAP 1: 2 rounds + 10 DB snatches = 184
AMRAP 2: 2 rounds + 10 squats = 121
AMRAP 3: 1 round + 1 DB snatch = 52
Total: 357 reps
Enjoyed this one!
AMRAP 5mins
54 SU
21 Squats
15 DB Snatch (20#)
(167reps)
*Rest 4 mins
AMRAP 3 Mins
42 SU
15 SQ
9 DB Snatch
(111reps)
*Rest 2 Mins
AMRAP 1 Min
30 SU
9 SQ
3 DB Snatch
(47 reps)
Total Reps: 325
Well that pushed me! Loved it.
Wod RX: 486 reps
1st- 4 rounds even
2nd- 3+8 squats
3rd- 2 + 1 squat
Wod rx’d 415 reps
225 first round, hit on the du’s
136 second Rd, knot in rope
54 third Rd, again knot in rope….
Note to self, don’t throw the rope down….
Great class Matt and great work everybody!!
Group WU + MOB
WOD with 30# and single unders
Total = 299
AMRAP in 5 Minutes:
27 DU’s
21 Squats
15 DB Snatches @ 25#
2 Rounds + 10 DU’s = 136
Rest 4 Minutes
21 DU’s
15 Squats
9 DB Snatches @ 25#
1 Round + 9 DB Snatches = 90
Rest 2 Minutes
15 DU’s
9 Squats
3 DB Snatches
1 Round + 1 DB Snatch = 52
Total Score 278
Fun one!
Lovely wod Today and almost u broken but I screwed up the double unders 3 times 😜
Total 436 reps
WOD Rx – 352 reps
198 / 95 / 59
WOD rx’d: 314
2 + 7 squats
2 + 12 DU
1 + 1 snatch
Fun wod!
WOD with 50# DB
1st amrap = 180
2nd amrap = 127
3rd amrap = 55
Total = 362
AMRAP in 5 Minutes:
27 DU’s (54 singles)
21 Squats
15 DB Snatches @ 15#
2 Rounds + 54 skips + 17 squats = 170
Rest 4 Minutes
21 DU’s (42 singles)
15 Squats
9 DB Snatches @ 20#
2 Rounds + 42skips = 111
Rest 2 Minutes
15 DU’s (30 singles)
9 Squats
3 DB Snatches @ 20#
1 Round + 30 skip + 8 squat = 50
Total Score 331
Counted 1/2 the skips
AMRAP in 5 min
27 Double Unders
21 Squats
15 DB Snatch (30# – alternating)
2 rounds plus 43 reps = 169
Rest 4 min
AMRAP in 3 min
21 Double Unders
15 Squats
9 DB Snatch (30# – alternating)
2 rounds plus 30 reps = 120
Rest 2 min
AMRAP in 1 min
15 Double Unders
9 Squats
3 DB Snatch (30# – alternating)
1 round plus 26 = 53
169 120 53 = 342
This was a lot of fun!
Next time use the darn 35#