Overhead Squats x3
15 min to build
5 rounds
75 Double Unders
15 OHS (95/65#)
5 Rounds of Spice!
Skip to content
Corinne with a perfect plank
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Mobility and Warm up
STRENGTH
Overhead squats x 3
15 Min to Build
35# (wu) – 45# – 55#
65# – 75# – 85#
5 rounds
50 DU (alternating singles)
15 OHS (65#)
**15min cap
4 Rounds + 50 DU (alternating singles)
*PR with 43 DU/AS unbroken
Levelled up my Neuro – Blue !!!
Thanks for the push to do DU Ingrid!! 😊
Overhead Squats x3
45-65-75-85-95-105-105
5 rounds
75 Double Unders
15 OHS (75#)
14:58… skipping sucked in those last rounds. OHS weren’t great at the end either, but got ‘em done.
Overhead Squats x3
55#
5 rounds
75 Single Unders
15 Floor Wipers (subbed)
11 minutes and change – – thanks Ingrid for the workarounds!
OHS x3 (from the floor)
45-75-95-115-135-155-175
WOD @ 95#
10:01
OHS were unbroken. DU were a bloody mess. Sub-10 next time.
Overhead Squats x3
35-55-65-75-75-75
5 rounds
75 Double Unders
15 OHS (55#)
14:27
OHS x3 (from the floor)
45×5-75×5-95-115-135-145
WOD
100 SU
OHS @ 75#
13:32
OHS were unbroken
OHS x3 14 mins building
45-55-60-65-70
5 rounds
BLUE
100 singles
15 OHS (45#)
14:44
@home… first wod since wisdom teeth removed Jan 14tj 😳……was a doozy
OHS x3
35/45/45/50/55#
5 Rds
75 Single Unders
12 OHS (35#)
Time- 10.10
(That was tough enough even though not too heavy)
Overhead Squats x3
65#,75#,85#,95#,100#
5 rounds
50 Double Unders
15 OHS (75#)
Time: 15:56
Overhead Squats x3
45-65-85-95
5 rounds
75 Double Unders
15 OHS 95#
8/15 OHS on Round 4
353/450 Reps
Thanks Amanda!
OH squats x3
35-55-65-75-80 (may have fallen over backwards bringing the bar down on my last rep)
WOD with 55# (bad call.. should have listened to Amanda) and 50 doubles (60 first round. Switched to 50)
4 rounds plus 46 DU at cap
Overhead Squats x3
75-85-95-115-135
5 rounds
100 Single Unders
15 OHS (75#)
12:15
Overhead Squats x3
25#-35#-45#-45#
5 rounds
75 single Unders
12 OHS (25#)
13:53
Mobility & Warm Up
OHS x 3
15, 25, 30, 35
Left knee hated these so subbed floor wipers in the workout.
5 Rounds
75 Single Unders
12 Floor Wipers (45) 2ct
12:10
With time left I practiced DU’s, I’d get one, then forgot to jump again. lol
OHS x3 (from the floor)
45-65-75-85-95-115
WOD
5 rounds
— 60 Single Unders
— 12 OHS (75#)
10:28
OHS were unbroken and was able to squat to depth. Rope broke during skipping so maybe sub-10?
WOD with 55#: 14:50