AMRAP in 10 minutes of:
10 pushups
15 toes to bar
20 jumping squats
CrossFit Qualifiers Athlete Profile
MC “The French Invasion” McLaughlin
Height: 5’4″
Weight: 128#
Age: 23
Favorite lift: Overhead squat
Expectations of the Games: To get out of my comfort zone.
warm up
Deadlift 3-3-3-3-3
225-315-felt bad today so stopped there
WOD: 3 rounds 10 push ups
That is so much harder then it looks all because of the toes the bar. Great job today everyone.
CFWU x 2
Strength – Push Press
1-1-1-F-1-1
95-105-120-135-130-135
WOD – AMRAP in 10 minutes of:
10 pushups
15 toes to bar
20 jumping squats 45lbs
2 Rounds, 10 Pushups, and 12 Toes to Bar
Good job morning crew!
Dear MC. You’re awesome. That is all.
Well that picture is a lot better!
The one you posted this morning looked like your took it with an old polaroid camera!
Good luck MC, you will do good at the Qualifiers!
Internet was down, so I took a picture with my cell phone. Better than a drawing!
MC – You will rock those qualifiers.
Ohh thanks everyone!! 🙂
GO MC!!!!!! 🙂
Still laughing at the trick you played on me yesterday.
Lol!! I was mad because you beat me!! lol Joke!!
We need to get those muscle ups girl!!!
My 5:30 spot is open. I rebooked for 6:30.
http://games2010.crossfit.com/qualifiers/canada-east-wods.html
It is officially posted!!!! 🙂
that’s no helping my anxiety 😀
You should go clothes shopping Pat. It would calm your anxiety. I heard cleaves has sexy tops that makes you out perform.
they sure do!! LOL
Hi Kevin, I have to cancel my 4:15 today…sorry for the short notice.
I also cancel my 4:15! sorry for the short notice has well !
wupx2
strenght x 1
shoulder press
45-60-65-70-75
wod: amrap in 10
10 pushups
15 toes to bar (situps)
20 jumping squats(35)
3 rds + 10 jumping squats
Saw the events….
Is there a prize for the best outfit?
though competition for the outfit. Pat might win this one. 🙂
CFWU x 2
strenght – push press 1’s
95-105-115-125-155(PR)-170(PR)-185(F)
WOD – AMRAP in 10Min.
10 pushups
15 Toe’s to bar
20 Jump squat 45#
3 rounds + 5 T to B
Pretty happy with the press but need to start with higher weight next time.
Good job 4:15
CFWU x2
Deadlifts x3
135-185-235-245-255
WOD: AMRAP 10 Min.
10 Push ups
15 Toes to bar
20 Jump squat @45 lbs.
3 rounds + 10PU + 15 TtoB
WU x2
Strength: Push Press x3
60-65-70-75-85
WOD: AMRAP in 10 Mins
10 Push ups
15 Toes to bar
20 Jump squats @ 35 lbs
3 rounds + 11 Toes to bar
WU x2
Push Press: 5-5-5-5-5
45-50-55-60-65
WOD: AMRAP in 10 min
10 Push Ups
15 Toes to Bar
20 Jumping Squats (35#)
2 Rounds
CFWU x 2
Strength – Push Jerk x 5
55-55-60-65-75
WOD – AMRAP in 10 minutes of:
10 pushups
15 toes to bar
20 jumping squats 45lbs
3 Rounds, 10 Pushups, and 5 Toes to Bar
Warm Up x 2
Strength: Back Squats @ 5 reps
65-75-85-105-120
WOD: AMRAP in 10 minutes for
10 Push Ups
15 Toes to Bars
20 Jumping Squats 35#
Completed 3 rounds + 5 Push ups. Toes to bar really slowed me down. I was expecting them to be more like knees to elbows, but much tougher.
Go Mc GO!!
Tu peux le faire
ma belle!!
Wahoo have fun!!! 🙂
Kevin Wood I hope we get
to see your athelete profile!!!! Heheh
miss yas!! Have lotsa
fun and success this
weekend!
I wish
I could be there
competing .. Or at least handing out flowers! is
that just
skating
competitions?? 😉 xo
Rock on MC! you’ll do great!
you’ve got the added bonus of seeing how everything happened last year too so you can prepare yourself for the heats and timing etc.
have an awesome time everyone!