4 more sleeps!

Five rounds for time of:
15 Thrusters (135/95#)
40 Lunges

Lisa's TGU

44 thoughts on “4 more sleeps!”

  1. Warm up x3

    push press 95-135-155(ran out of time)


    Right after my legs got better from the last one now im back to square one. Thank you crossfit for making me enjoy pain.

  2. push press 1 reps
    65-95-115-115-125 no PR but felt something wrong in my shoulder

    Five rounds for time of:
    15 Thrusters (95#)
    40 Lunges

    Time: 19:24 Pretty happy with the result because that means I can probably do “Fran” as prescribed now 🙂

  3. Warm up

    OHS 1-1-1-1-1

    95-125-135-145(F)-145 (PR) Thanks for the grip advice coach

    WOD- Five rounds for time of:
    15 Thrusters (135/95#)
    40 Lunges

    Used 135 for the first round, just destroyed me switched to 95. finished like withing the last 10 seconds. Little steps I guess.

  4. After the morning crew went home, I stuck around for some shoulder work.

    21-15-9 reps of:
    Strict pullups
    Strict handstand pushups


    **Some modifications were needed. I used two 10# plates under my head. Also kipped a few of the HSPUs each round because I got stuck at the bottom.

    Overall, I felt good about it. My time was slow as molasses, but it was my first attempt at strict HSPUs in a workout. I gotta keep attacking my weakness to make them strengths!

    1. Nicely done sir. I’m trying to find my weaknesses so I can work on them. I should talk to you about that soon so I can pinpoint some movements to work on!

  5. CW x 3
    Push Jerk (1s) 65-75-85-105(f)-ran out of time

    5 rounds:
    15 Thrusters (75lbs)
    40 Lunges
    Time: 21:00

    Great job everyone! Thank you Steph! You kept me on my toes and forced me to keep picking up the bar. What a workout! It is funny how humbling Crossfit can be. I left the gym after Friday’s workout feeling great. I was so proud of myself…then this workout came and bit me in the butt.

    1. I know exactly what you mean! Just when you think you broke a plateau and you think it’s getting easier, some crazy WOD comes up and kicks your ass. But that’s a GOOD thing. Like the T-Shits says; “If you keep doing what you’ve always done, you’ll always get what you always had.” (er something like that).

  6. WU x3 no bands for pullups today 🙂
    Practiced Clean Squat with bar only.
    Five rounds:
    15 Thrusters (85#)
    40 Lunges
    Last round, made sure the bar was above my head every 20 seconds to make the sub 25.
    Lance and Ed, you guys were in front of me, and powered through with lots of weight… awesome!

  7. WU x3

    Front Squat: 1-1-1-1-1

    5 rounds of:
    15 Thrusters (50lb)
    40 Lunges (1 round only/4 rounds of skipping- 80 singles)

    Time: 12:22

  8. CWFU x 3

    Strength – Front Squat

    WOD – Five Rounds of
    15 Thrusters 95lbs
    40 Lunges

    Time: 21:27

  9. pretty stoked about my 200# 1RM PR Deadlift today!!
    i’m keeping up with you MC – what’s your press and squat at now?

  10. WU x 3

    Overhead Squat
    5 x 15
    5 x 20
    5 x 25
    5 x 30
    5 x 35

    WOD – 5 rounds of
    15 Thrusters (80lbs)
    40 Lunges

    Time 22:32

  11. Strength: “Push Jerk”
    1RM / 85-115-135-155-175 (PR by 30!) 🙂

    WOD: Five Rounds of…
    15 Thrusters (95#)
    40 Lunges

    Time: 25:00
    Completed 4 Rounds plus 12 Thrusters
    Not doing so well with the mental game and endurance…

  12. WU x 3

    Push Press 3-3-3-3-3 / 45-55-65-70×2(failed set)-70×2(failed set)

    WOD – 5 rounds of

    15 Thrusters (55#)
    40 Lunges

    Time 19:24 🙂

    Super work everyone!

  13. P-Money, thanks for the link on our comments. That made my day. I am glad you survived. You can recover in your snuggie.

  14. CWFU x 3

    Strength – Front Squat


    WOD – Five Rounds of
    15 Thrusters 95lbs
    40 Lunges

    Got 4 rounds + 9 thrusters PAINFULL

    Time: 25:00

  15. Worked on muscle ups to try to get my 3 in a row… deadline is getting close!!

    WOD – 5 rounds of
    15 Thrusters (80#)
    40 lunges

    Time : 19:03

    OMG my legs are gonna hurt tomorrow!!!!
    great job everybody:)

  16. Killer wod, but everyone pushed through and gave it all they had!

    I did some squat cleans before the classes tonight. Haven’t done them in a while, so I was nervous. All for 1 rep.


  17. Did a WOD with the crew @ Crossfit l’usine.

    Back Squat –> 5 rep max

    AMRAP 12 mins of :
    10 walking lunges with 35# kb OH
    7 pullups (butterfly)
    3 pushups

    13 rounds flat.

    I raced with one of the trainer over (Chris Kalec….great guy)…he pushed me pretty hard!
    He did 14 rounds.

      1. Yes, but they were not as efficient as Chris’ ones…. that’s why Chris passed me around round 11.

        I need to work on mine to make them more efficient. But I am happy I did a whole WOD with butterfly pullups.

  18. WU x 3

    Strength – Dead Lift

    55-85-95-115-125 (PR)
    Learned how to ID a 35 lb. bar from a 45 lb. bar. I somehow what it’s like to be a little tyke, learning, at the foot of a wizend old master… except Kevin is not old a wrinkly but I did come away from the lesson feeling like a little girl.

    WOD – (Modified for the new kid)
    4 rounds of
    15 Thrusters (80 lbs)
    40 lunges

    Finished Thrusters and got 7 of my last set of lunges done.

    Time : 25:00

    Brutal! When people laugh at me when I attempt to walk down a flight of steps tomorrow. I’m going to curse your name with every step!
    So ahh… see ya Wednesday!

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