Hopper Deck WOD
Jane was the first one at the gym today, so she got to draw the card.
10 Cleans (135/95), Run 200m
9 Cleans, Run 200m
8 Cleans, Run 200m
Etc…until you get to
1 Clean, Run 200m
Atlantic Hopper Event – Saturday, July 18, 10am
***Hoodies are in!
CFWU X 2
Strenght 7-7-7 (back squat)
55, 65, 75#
Hopper – WOD
10 clean (65#) – 200m run
9 clean – 200m run
8
7 etc.
20:57
BONNE FETE ELISSA!!! 🙂
Merci MC!! 🙂
CW x 2
Strength: Shoulder Press (7-7-7)
50lbs, 55lbs (failed to get 7), 55lbs
Hopper WOD
10 cleans (65lbs) – 200m run
9 cleans -200m run
…
1 clean – 200m run
TIME – 15:00
After the workout, I worked on my cleans and have a new PR. 85lbs. 🙂
HAPPY BIRTHDAY ELISSA! Hope you have a great one.
Thanks Gillyon! it was great! Pizza Delight… hehe
Gillyon, you got new PR AFTER the workout??? Wow!!
CFWU x 2
Strength: Push Jerk 7-7-7 / 25-35-50 (PR)
WOD: Hopper Deck
10 Cleans (35lbs), Run 200m
9 Cleans, Run 200m
etc… 1 Clean, Run 200m
Time: 22:18
Bonne Fete Elissa! Chin, chin!
I’m flippin’ a tire baby! Woot woot! 🙂
Jane = Tire Flippin’ Machine!!! 😉
Bonne fete Elissa!!
thanks! 🙂
I never did weight goodmorning before…I’m paying for today! Sore back is not convenient at all! lol
On my side, it is my armstrings!
happy birthday Elissa ….eat lots of chocolate …chocolate ice cream …..chocloate cake …chocolate candys …..chocolate pudding …choclate
🙂
lol Pizza Delight, not much better!
Bonne Fete Elissa!
CFWU X 2
Strength 7-7-6
Push Press 45-50-55
WOD 10 cleans run 200 m
9 cleans run 200 m
8 cleans run 200 m
etc……
24 birthday burpses
Happy Birthday Elissa.
CFWU x2
Strength: Push Press 7-7-7
35-40-45
WOD: Hopper Deck
10 cleans(35lbs), run 200m
9 cleans, run 200m
8 cleans, run 200m
etc…..
Time: 19:32
Happy Birthday Elissa! Enjoy your day!
Happy Birthday Elissa!! Have a great day!!! 🙂
Julie!!! I heard you are coming Saturday!! Can’t wait to workout with you!! 🙂
Yes, I’ll be there. I can’t wait to w/o and see everyone again. 🙂
Thanks EVERYONE for the birthday messages! woow!! I was replying as I was reading and theres so many.
You guys are great!!
Julie, thanks!! 🙂 see you soon!
Bonne Fete Elissa 8)
I did Nancy tonight. First time as Rx’d.
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
20:06
Got some nice blisters on my hands from that one. Think I would have rather done the clean and run WOD.
Nice Job Kevin! I suspect you’ll chop this one down very quickly – definitely favors a strong runner!
Thanks Tony! It was my first round of OHS that ruined my time. I broke it up in 3 sets (Gah!). My last 2 rounds were unbroken!
Maybe a better warm-up next time.
Strength: Deadlift 7-7-7
65-85-105
I kept it very low because my lower back is incredibly sore!
WOD:
10 clean #85
200 m run
9 clean
200 m run
….
1 clean
200m row
Time: 20:52 min
Gill- Awesome time!! I think if I would have just run and skip the clean, my time will have been more than your!! You are so fast!!
But look at your weight you were pushing! Unreal MC. You are so strong. 🙂
CFWU x2
Strength: shoulder Press 7-7-7
65-75-85 (PR for reps)
WOD: Hopper Deck
10 cleans(85lbs), run 200m
9 cleans, run 200m
8 cleans, run 200m
etc…..
Time: 17:13
Great job, Patrick!
Great job Kevin!
I knew I liked Sean for a reason…he does have good advive from time to time
yay for hoodies!!! 🙂
CFWU x3
skill: 200m run
WOD: 4 rounds of…
50m lungees
30 KBS (30lbs dumbell)
Time: 10:51
I wish I had enough weight at home for that workout…maybe I can find some extras laying around somewheres! Good job on the workout everyone!
So since I am in St-John’s, I had to run Signal Hill up and down. Let say, the downhill was far worst than the uphill. My shins were on fire…
So I did 3.1k total. It took me 17 minutes total.
The steepiest point was an 11% hill for 250m. I started at an elevation of 20m and finish at 140m after 1.5k.
Anyways, I am not used to run hills like that…so it was a good experience!
Hope you guys are having a good time at the gym.
Oh, and BTW, I go Screech in tonight. 🙂
Pierre called me last night…in a drunken stupor, asking if I want to go sky-diving…
The problem is that I was not drunk!!!!