It’s not too late to post your results from the last week. If you’ve done workouts, go back and post them on the site. Every one is a ballot to win a $50 Visa card. If we get 50 results posted in a day, I’ll be adding another $50 card!
Back Squat
3 x 55-65-75-80-85+
27-21-15-9
Goblet Squats (50/35#)
Box jump overs (24/20″)
Abmat situps
Please cancel my 6am, thanks
Back squats:
105-135-170-185-200(8 did the amrap)
I did 185# last week for 8 reps same reps from 15# higher so I’m happy!
WOD rx = 9:18
Good race Rémi, you kept me going fast!
Back Squat
3 x 55-65-75-80-85+
155-175-195-215-225 X 10, Definitely a PR for me so happy with that!
Thanks for Sharing the bar Mark & Gilles
27-21-15-9
Goblet Squats (50/35#)
Box jump overs (24/20″)
Abmat situps
Time = 11:11 RX
Thanks for the Class Shane!
Good way to start the week!
Back Squat
3 x 55-65-75-80-85+
205-245-285-305-325×3 – lost my form on the 2nd rep, 3rd rep was better.
27-21-15-9
Goblet Squats 50# – quick with minimal pauses
Box jump overs 24″ – steady double bounces with minimal pauses
Abmat situps – steady working through the heavy breathing
Time = 7:48 Rx’d
Thanks coach Shane! Great job everyone, way to start the week!!!
I thought you got 4reps of back squats….
Back Squat
3 x 55-65-75-80-85+
95-105-120-130-145X4
Tapped out too soon on the last set!
27-21-15-9
Goblet Squats (50/35#) 30#
Box jump overs (24/20″) 18″
Abmat situps
12:12
Could do the 35# squats next time, box jumps were a good height
Back Squat
3 x 55-65-75-80-85+
195-235-275-285-305×4
WOD Rx – 9:07
Happy Birthday Davis!
Thanks Kevin!
Back Squat
3 x 55-65-75-80-85+
55# – 65# – 75# – 80# – 85# (12 reps)
27-21-15-9
Goblet Squats (50/35#) 25#
Box jump overs (24/20″) 20”
Abmat situps
11:13
Back squat (basing numbers of 315 but this will need to be tested )x3
175-205-235-260-275×7
27-21-15-9
Goblet squats 50#
Box jump overs 24
Ab mat sit ups
12:47 RX
Goblet Squats x 5
40 – 53 – 60 – 70 – 80
WOD as Rx’d
27-21-15-9 – Goblet Squats @ 50#
— Box jump overs @ 24″
— Abmat situps
TIME: 9:11 … because I was on fire. …
Proud that I paced thing properly and didn’t go “all-out” at the start but managed to keep things unbroken.
Back squats
135-185-210-225# x3, 240# x11 (pr for reps)
WOD Rx:
7:00
Thanks Kevin!
Fun to be in a nooner and chase Matt 😊
Great time Cara!
Well it’s official, you’re stronger than Pops, nice back squat!
Back Squats
3 x 55(135lbs) -65(155lbs) -75(175lbs) -80(185lbs) -85(200lbs)+ (6 Reps)
27-21-15-9
Goblet Squats (50lbs)
Box jump overs (24″)
Abmat situps
Time: 9:12 Rx
Good job Nick! 🙂
Ditto, thats a quick time!
MOB + Group WU & MOB
Back Squat
3 x 55-65-75-80-85+
155# – 175# – 195# – 215# – 225# x9
27-21-15-9
Goblet Squats (50/35#) – 50#
Box jump overs (24/20″) – Had to step…hip no good for jumping
Abmat situps
TIME:. 13:06
Back Squat
3 x 55-65-75-80-85+
105-125-145-155-165# (10 reps)
27-21-15-9
Goblet Squats (50/35#)
Box jump overs (24/20″)
Abmat situps
11:26 Rx
Back SQ x3
90-110-125-135-145(Amrap-6)
WOD 15 Mins
27-21-15-9
Goblet Sq(25#)
Box Jump Overs(15″)
Abmat SitUps
Time: 10.01
Back Squats x 3
110-120-130-135-145 x 9
WOD
27-21-15-9
Goblet Squats 30#
Box jump overs 12”
Abmat sit-ups
14:08 min
Back Squat X 3
235-275-320-340-360(12)
Wod with step ups 20”box and 35# – 12:24
Back Squat
3 x 55-65-75-80-85+
75# – 85# – 90# – 95# – 105# (12 reps)
27-21-15-9
Goblet Squats (50/35#) 15#
Box jump overs (24/20″) small box
Abmat situps
13:47
Back Squat x3
55-65-75-80-85+
80-90-105-110-125 (x9)
27-21-15-9
Goblet Squats (50/35#) @30
Box jump overs (24/20″) @ 12
Abmat situps
Sorry Mario…I told you 13:57… I blame the lack of oxygen to my brain at the time….it really was 14:57:(
wux1
group wu
Back Squat
3 x 55-65-75-80-85+
155-200-235-255-270 X 7 (should have gotten at least 12 – no power today)
WOD Rx
27-21-15-9
Goblet Squats (50#)
Box jump overs (24″)
Abmat situps
Time = 11:19
still not 100% damn cold
Back Squats x3
185-215-250-270-285×7
Can’t wait to re-test in February!
WOD @ 53# and 24″
6:58 (or Matt -1)
Thanks Mario.
Ouch haha however I’ll take being 1 & 2 seconds behind you guys any day
Back Squat x3
55-65-75-80-85+
70- 80- 95- 105- 115×5 (PR)
27-21-15-9
Goblet Squats (50/35#) 25#
Box step overs (24/20″) 20″
Hanging Knee Raises
Time: 13:49
Really didn’t think I was going to finish this one. Got a 10# PR on my Back Squat. Yay!!!
Impressive Sam!
Back Squat
3 x 55-65-75-80-85+
135#-155#-175#-195#-(205#x10)
27-21-15-9
Goblet Squats (50#)
Box jump overs (24″)
Abmat situps
Time: 11:06
Scaled workout….
11:23
Thanks coach marcel for tips on getting squats going again hopefully without further injury!
Congrats to Sam for a great PR👏👏
Thanks! Good job on the WOD. You were speedy.
mob wux1
back squat x3
155-185-210-225-235 x 3
WOD
27-21-15-9
goblet squat 50#
box jump over 20 in
abmat sit up
10:20
Wu and mobility
Back Squats
235/275/320/340/360 x 12… Ouff those take alot out of you…
Great sharing the bar Jeff!! You make me push harder.
Wod rx’d (9:10)
That was tough!!
Back squats x 3
100-120-140-150-160 (managed 7 reps, failed the 8th. PR!)
WOD:
27-21-15-9
Goblet squats (20#)
Box jump over (gray box plus 25 # plate)
Ab mat sit ups
Time: 12:52
Alllllmost met pukie on those last few sit ups. Definitely the closest I’ve come to puking directly in the gym.
Thanks Marcel!
Nice PR, glad Pukie was kept at bay…
Back Squat
3 x 55-65-75-80-85+ AMRAP (12 max)
55#-65# – 75# – 85# – 90# × 5 (back and hip felt wonky today, so went light on the squats)
27-21-15-9
Goblet Squats (25#) to a box + 25# plate
Box jump overs (20″)
Abmat situps
Tume: 10:38
Back Squat
3 x 55-65-75-80-85Amrap
65-75-85-95-115#x5 (pr)
27-21-15-9
Goblet Squats (35#)
Box jump overs (20″)
Abmat situps
12:55 rx
Back squats ×3
155-170-185-215-240×6
WOD
9:54 rx
Back squat x 3
105 135 155 165 175×5
Wod rx
8:43
Back squats x3
85-95-105-115-125
WOD scaled (heavily)
7:42
Thanks to Kevin for the numbers, and to Marcel for a great first class back.
Great to have you back!
Back Squat x 3
75-90-110-125-135 (x 8)
27-21-15-9
Goblet Squats 35#
Box jump overs (20″)
Ab Mat Sit ups
10:21
Back SQ x3
90-110-125-135-145(Amrap-7)
WOD 15 Mins
27-21-15-9
Goblet Sq(15#)
Box Step Overs(12″)
Abmat SitUps
Time: 10.18
Back squat x 3
105 135 155 170 180×7
Wod rx
11:04
I seriously h… Box jumps!! Just saying, nice class Mario 😃
Back SQ x3
70-80-85-90-100(Amrap-12)
WOD 15 Mins
27-21-15-9
Goblet Sq(20#)
Box Jump Overs(20″)
Abmat SitUps
Time: 10.40
Back squat x 3
135 155 170 170 180×12
WOD
27,21,15,9
Goblet squat #35
Box jump 20
Abmat sit-ups
10:30
Thanks Mario!
Back Squat
3 x 55-65-75-80-85+
155-185-215-230-240 x 8 reps
Thanks for Sharing the bar Josh.
27-21-15-9
Goblet Squats (40#)
Box jump overs – scaled step-ups 20″
Abmat sit-ups – did regular there were no Ab-mats left.
Time = 11:40
Same numbers tho! Would have made perfect partners on the bar
Back Squat
3 x 55-65-75-80-85+
155-175-205-245-285 x 5 (PR)
27-21-15-9
Goblet Squat (50RX)
Box jump over (20#)
AbMat Sit-ups
13:05
Back Squats x3
55# – 60# – 70# – 80# – 95# (x3)
27-21-15-9
Goblet Squats – 1st rnds used 15#, then air squats
Box jump overs – step overs 12″
Abmat situps – knee raises
Time : 13:07
Back Squat 10-8-6-4-2
225-245-270-290-315(x0)
Shoulder Press 10-8-6-4-2
105-115-125-135-145(x0)
Deadlift 10-8-6-4-2
185-205-245-275-315
On first squat at 315, too fast on the way down, felt the barbell bouncing, bottomed out.
Group WU
Back Squat x3
55 – 65 – 75 – 80 – 85 (×5)
WOD with 30# & 20″ step overs
Time – 14 something (wasn’t sure if I was going to finish)
Great job everyone! Thanks Mario!
Back Squat
3 x 55-65-75-80-85+
155-175-215-225-235 x 5
27-21-15-9
Goblet Squats (40#)
Box jump overs (20″)
Abmat situps
Time :12:05
Thanks Marcel
Back Squat
3 x 55-65-75-80-85+
55# – 70# – 80# – 90# – 100# (7 reps) 5# PR from last week
27-21-15-9
Goblet Squats 20#
Box jump overs 12″
Abmat situps
12:21
Back Squats x 3
65-80-90-100-105 # 12 reps in last set. Increase theoretical 1RM to 135 next time.
WOD
Goblet Squats @ 20#
Box jump overs using the grey box
8:34
This was a very exciting day!!!! I jumped for the first time since surgery and did not get a headache. Up the box next time.
11:47 Rx *First real WOD in months.
Back squats
100-120-135-145-160
Wod Rx 11:47