4 days to post

It’s not too late to post your results from the last week. If you’ve done workouts, go back and post them on the site. Every one is a ballot to win a $50 Visa card. If we get 50 results posted in a day, I’ll be adding another $50 card!

Back Squat
3 x 55-65-75-80-85+

27-21-15-9

Goblet Squats (50/35#)

Box jump overs (24/20″)

Abmat situps

Christie

57 thoughts on “4 days to post”

  1. Heather Skeard cooper

    Back squats:
    105-135-170-185-200(8 did the amrap)
    I did 185# last week for 8 reps same reps from 15# higher so I’m happy!

    WOD rx = 9:18

    Good race Rémi, you kept me going fast!

  2. Back Squat
    3 x 55-65-75-80-85+
    155-175-195-215-225 X 10, Definitely a PR for me so happy with that!
    Thanks for Sharing the bar Mark & Gilles

    27-21-15-9

    Goblet Squats (50/35#)
    
Box jump overs (24/20″)

    Abmat situps

    Time = 11:11 RX

    Thanks for the Class Shane!
    Good way to start the week!

  3. Back Squat
    3 x 55-65-75-80-85+
    205-245-285-305-325×3 – lost my form on the 2nd rep, 3rd rep was better.

    27-21-15-9

    Goblet Squats 50# – quick with minimal pauses
    
Box jump overs 24″
 – steady double bounces with minimal pauses
    Abmat situps – steady working through the heavy breathing

    Time = 7:48 Rx’d

    Thanks coach Shane! Great job everyone, way to start the week!!!

  4. Back Squat
    3 x 55-65-75-80-85+
    95-105-120-130-145X4
    Tapped out too soon on the last set!

    27-21-15-9

    Goblet Squats (50/35#) 30#
    
Box jump overs (24/20″)
 18″
    Abmat situps

    12:12

    Could do the 35# squats next time, box jumps were a good height

  5. Back Squat
    3 x 55-65-75-80-85+
    55# – 65# – 75# – 80# – 85# (12 reps)

    27-21-15-9

    Goblet Squats (50/35#) 25#
    
Box jump overs (24/20″)
 20”
    Abmat situps

    11:13

  6. Back squat (basing numbers of 315 but this will need to be tested )x3
    175-205-235-260-275×7

    27-21-15-9
    Goblet squats 50#
    Box jump overs 24
    Ab mat sit ups

    12:47 RX

  7. Goblet Squats x 5
    40 – 53 – 60 – 70 – 80

    WOD as Rx’d
    27-21-15-9
– Goblet Squats @ 50#
    — Box jump overs @ 24″
    — Abmat situps

    TIME: 9:11 … because I was on fire. …

    Proud that I paced thing properly and didn’t go “all-out” at the start but managed to keep things unbroken.

  8. Back squats
    135-185-210-225# x3, 240# x11 (pr for reps)

    WOD Rx:
    7:00

    Thanks Kevin!
    Fun to be in a nooner and chase Matt 😊

  9. Back Squats

    3 x 55(135lbs) -65(155lbs) -75(175lbs) -80(185lbs) -85(200lbs)+ (6 Reps)

    27-21-15-9

    Goblet Squats (50lbs)
    
Box jump overs (24″)

    Abmat situps

    Time: 9:12 Rx

  10. MOB + Group WU & MOB

    Back Squat
    3 x 55-65-75-80-85+
    155# – 175# – 195# – 215# – 225# x9

    27-21-15-9
    Goblet Squats (50/35#) – 50#
    
Box jump overs (24/20″) – Had to step…hip no good for jumping
    Abmat situps

    TIME:. 13:06

  11. Back Squat
    3 x 55-65-75-80-85+
    105-125-145-155-165# (10 reps)

    27-21-15-9

    Goblet Squats (50/35#)
    
Box jump overs (24/20″)

    Abmat situps

    11:26 Rx

  12. Back SQ x3
    90-110-125-135-145(Amrap-6)
    WOD 15 Mins
    27-21-15-9
    Goblet Sq(25#)
    Box Jump Overs(15″)
    Abmat SitUps
    Time: 10.01

  13. Back Squats x 3
    110-120-130-135-145 x 9

    WOD
    27-21-15-9
    Goblet Squats 30#
    Box jump overs 12”
    Abmat sit-ups
    14:08 min

  14. Back Squat
    3 x 55-65-75-80-85+
    75# – 85# – 90# – 95# – 105# (12 reps)

    27-21-15-9

    Goblet Squats (50/35#) 15#
    
Box jump overs (24/20″)
 small box
    Abmat situps

    13:47

  15. Back Squat x3
    55-65-75-80-85+
    80-90-105-110-125 (x9)

    27-21-15-9

    Goblet Squats (50/35#) @30
    Box jump overs (24/20″) @ 12
    Abmat situps

    Sorry Mario…I told you 13:57… I blame the lack of oxygen to my brain at the time….it really was 14:57:(

  16. wux1
    group wu
    Back Squat
    3 x 55-65-75-80-85+
    155-200-235-255-270 X 7 (should have gotten at least 12 – no power today)

    WOD Rx
    27-21-15-9

    Goblet Squats (50#)
    
Box jump overs (24″)

    Abmat situps

    Time = 11:19

    still not 100% damn cold

  17. Back Squats x3
    185-215-250-270-285×7

    Can’t wait to re-test in February!

    WOD @ 53# and 24″
    6:58 (or Matt -1)

    Thanks Mario.

  18. Back Squat x3
    55-65-75-80-85+
    70- 80- 95- 105- 115×5 (PR)

    27-21-15-9

    Goblet Squats (50/35#) 25#
    Box step overs (24/20″) 20″
    Hanging Knee Raises

    Time: 13:49

    Really didn’t think I was going to finish this one. Got a 10# PR on my Back Squat. Yay!!!

  19. Back Squat
    3 x 55-65-75-80-85+
    135#-155#-175#-195#-(205#x10)

    27-21-15-9

    Goblet Squats (50#)
    
Box jump overs (24″)

    Abmat situps

    Time: 11:06

  20. Scaled workout….

    11:23
    Thanks coach marcel for tips on getting squats going again hopefully without further injury!
    Congrats to Sam for a great PR👏👏

  21. mob wux1
    back squat x3
    155-185-210-225-235 x 3
    WOD
    27-21-15-9
    goblet squat 50#
    box jump over 20 in
    abmat sit up
    10:20

  22. Wu and mobility

    Back Squats
    235/275/320/340/360 x 12… Ouff those take alot out of you…
    Great sharing the bar Jeff!! You make me push harder.

    Wod rx’d (9:10)

    That was tough!!

  23. Lindsay Sherwood

    Back squats x 3
    100-120-140-150-160 (managed 7 reps, failed the 8th. PR!)

    WOD:
    27-21-15-9
    Goblet squats (20#)
    Box jump over (gray box plus 25 # plate)
    Ab mat sit ups

    Time: 12:52

    Alllllmost met pukie on those last few sit ups. Definitely the closest I’ve come to puking directly in the gym.

    Thanks Marcel!

  24. Back Squat
    3 x 55-65-75-80-85+ AMRAP (12 max)
    55#-65# – 75# – 85# – 90# × 5 (back and hip felt wonky today, so went light on the squats)

    27-21-15-9
    Goblet Squats (25#) to a box + 25# plate
    Box jump overs (20″)
    Abmat situps
    Tume: 10:38

  25. Back Squat
    3 x 55-65-75-80-85Amrap
    65-75-85-95-115#x5 (pr)

    27-21-15-9

    Goblet Squats (35#)
    
Box jump overs (20″)

    Abmat situps

    12:55 rx

  26. Back squats x3
    85-95-105-115-125

    WOD scaled (heavily)
    7:42

    Thanks to Kevin for the numbers, and to Marcel for a great first class back.

  27. Back Squat x 3
    75-90-110-125-135 (x 8)

    27-21-15-9
    Goblet Squats 35#
    Box jump overs (20″)
    Ab Mat Sit ups

    10:21

  28. Back SQ x3
    90-110-125-135-145(Amrap-7)
    WOD 15 Mins
    27-21-15-9
    Goblet Sq(15#)
    Box Step Overs(12″)
    Abmat SitUps
    Time: 10.18

  29. Back squat x 3
    105 135 155 170 180×7

    Wod rx
    11:04

    I seriously h… Box jumps!! Just saying, nice class Mario 😃

  30. Back SQ x3
    70-80-85-90-100(Amrap-12)
    WOD 15 Mins
    27-21-15-9
    Goblet Sq(20#)
    Box Jump Overs(20″)
    Abmat SitUps
    Time: 10.40

  31. Back squat x 3
    135 155 170 170 180×12
    WOD
    27,21,15,9
    Goblet squat #35
    Box jump 20
    Abmat sit-ups
    10:30
    Thanks Mario!

  32. Back Squat
    3 x 55-65-75-80-85+

    155-185-215-230-240 x 8 reps

    Thanks for Sharing the bar Josh.

    27-21-15-9

    Goblet Squats (40#)
    
Box jump overs – scaled step-ups 20″
    Abmat sit-ups – did regular there were no Ab-mats left.

    Time = 11:40

  33. Back Squat
    3 x 55-65-75-80-85+
    155-175-205-245-285 x 5 (PR)

    27-21-15-9
    Goblet Squat (50RX)
    Box jump over (20#)
    AbMat Sit-ups

    13:05

  34. Back Squats x3
    55# – 60# – 70# – 80# – 95# (x3)

    27-21-15-9

    Goblet Squats – 1st rnds used 15#, then air squats
    Box jump overs – step overs 12″
    Abmat situps – knee raises
    Time : 13:07

  35. Back Squat 10-8-6-4-2
    225-245-270-290-315(x0)

    Shoulder Press 10-8-6-4-2
    105-115-125-135-145(x0)

    Deadlift 10-8-6-4-2
    185-205-245-275-315

    On first squat at 315, too fast on the way down, felt the barbell bouncing, bottomed out.

  36. Group WU
    Back Squat x3
    55 – 65 – 75 – 80 – 85 (×5)

    WOD with 30# & 20″ step overs
    Time – 14 something (wasn’t sure if I was going to finish)

    Great job everyone! Thanks Mario!

  37. Back Squat
    3 x 55-65-75-80-85+
    155-175-215-225-235 x 5

    27-21-15-9

    Goblet Squats (40#)
    
Box jump overs (20″)

    Abmat situps

    Time :12:05

    Thanks Marcel

  38. Back Squat
    3 x 55-65-75-80-85+
    55# – 70# – 80# – 90# – 100# (7 reps) 5# PR from last week

    27-21-15-9

    Goblet Squats 20#
    
Box jump overs 12″
    Abmat situps

    12:21

  39. Back Squats x 3
    65-80-90-100-105 # 12 reps in last set. Increase theoretical 1RM to 135 next time.

    WOD
    Goblet Squats @ 20#
    Box jump overs using the grey box
    8:34

    This was a very exciting day!!!! I jumped for the first time since surgery and did not get a headache. Up the box next time.

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