AMRAP in 15min of:
Run 400m
30 Double Unders
10 One Arm Push Press (left)
10 One Arm Push Press (right)
Don't cry. The workout is almost over.
24 thoughts on “4 days left to register!”
Marc H.
CFWU x 3
Rack Jerk 1’s
45-95-135-185-205 Next time I’ll try the 225# with you Kevin
WOD @ 35#
4 rounds + 200m run
Good job everyone
Johan
WUx3
Rack Jerk 135
WOD – 3 rounds + 100m
First time DUs in a wod 🙂
Kevin
Rack Jerks x1
95×3
135-185-205-225(F)
WOD with 35#
5 rounds in 14:48
Sonia
Rack jerk 1RM
65-95-115-125-135-145(failed, had it over head, just needed to lock it out… next time!!!) These are scary, my heart was racing and my hands were shaking!!! but that’s all good
Wod
amrap 15min
400m run
30 DU
10 one arm push press each arm
4 rounds and 200m run
Marc H.
Copy cat 😀
Gillyon
CW x 2
Rack Jerk
45-65-95(f)-95-105(f)-105(f)-105 (yahooo)
WOD: AMRAP in 15min
400m run
30 DU
10 left arm push press (@20lbs)
10 right arm push press (@20lbs)(
4 Rounds + 4 left arm push press
Angela
Hey Kevin
I am trying to book a 530 for tonight but it isn’t working…it looks like there is still room….can I come for 530? Thanks
Kevin
Yup!
Steph F.
WU x 2
Rack jerk : 45-55-65-70-75-80(fx3)
WOD: AMRAP in 15 min
400m run
90 singles
10 left arm push press 20#
10 right arm push press 20#
2 rounds+ 60 singles
Corinna
Kevin if a 7:00 a.m. opens up tomorrow morning I would like to book it.
Sonia
Hi everyone, like some of you know already, Andrew and I are getting married this Sat. We’d like to invite you to our reception to be held at 8pm at 165 Cormier Cross Rd in Cocagne. It’s an outdoor reception (that’s why we don’t have a limit of invitees!!) and we’d love to see you there:)
Steph F.
Marc and I will be there! 🙂
Sonia
Yay!!!
Gabrielle
Workout at Crossfit Bathurst 🙂
warm up of mobility, 5min DUs, 20 burpees and 20 KBS (20#)
I was a bit scared to do the Rack Jerk with my weak wrist, so I stopped there!
WOD w/ 35# db –> 5rds in 14:55
Dan
CFWUx2
Rack Jerk 95-115-135-155-175(f)
WOD: AMRAP 15
Run 400m
30 DUs
10 Left Arm Push Press @35
10 Right Arm Push Press @35
3 Rounds + 400 m
Amanda
CFWUx2
Strength: Front squat
3x 65-70-75-80-85
WOD:
AMRAP in 15 mins of:
Run 400m
30 DUs
10 Left Arm Push Press #15
10 Right Arm Push Press #15
3 Rounds
Heidi
Warm up x 2
Rack Jerk – 1 rep max.
45-55-65-75-85-95(f)
WOD:
AMRAP in 15 mins of:
Run 400m
30 DUs
10 Left Arm Push Press #20
10 Right Arm Push Press #10
2 Rounds + 400 m run + 19 DU’s
Was determined to stick with the DU’s for this workout. Slowed me down, but I really need the practice.
MC
Warmup x 2
Rack Jerk 1RM: 45-65-85-95-105(f)
WOD: AMRAP in 15 min:
– Run 400 m
-30 DU
-10 left arm pushpress #25
-10 right arm push press #25
Time: 3 rounds + 200 m in 15:25 min
Just notice that I did right arm before left!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
CFWU x 3
Rack Jerk 1’s
45-95-135-185-205 Next time I’ll try the 225# with you Kevin
WOD @ 35#
4 rounds + 200m run
Good job everyone
WUx3
Rack Jerk 135
WOD – 3 rounds + 100m
First time DUs in a wod 🙂
Rack Jerks x1
95×3
135-185-205-225(F)
WOD with 35#
5 rounds in 14:48
Rack jerk 1RM
65-95-115-125-135-145(failed, had it over head, just needed to lock it out… next time!!!) These are scary, my heart was racing and my hands were shaking!!! but that’s all good
Wod
amrap 15min
400m run
30 DU
10 one arm push press each arm
4 rounds and 200m run
Copy cat 😀
CW x 2
Rack Jerk
45-65-95(f)-95-105(f)-105(f)-105 (yahooo)
WOD: AMRAP in 15min
400m run
30 DU
10 left arm push press (@20lbs)
10 right arm push press (@20lbs)(
4 Rounds + 4 left arm push press
Hey Kevin
I am trying to book a 530 for tonight but it isn’t working…it looks like there is still room….can I come for 530? Thanks
Yup!
WU x 2
Rack jerk : 45-55-65-70-75-80(fx3)
WOD: AMRAP in 15 min
400m run
90 singles
10 left arm push press 20#
10 right arm push press 20#
2 rounds+ 60 singles
Kevin if a 7:00 a.m. opens up tomorrow morning I would like to book it.
Hi everyone, like some of you know already, Andrew and I are getting married this Sat. We’d like to invite you to our reception to be held at 8pm at 165 Cormier Cross Rd in Cocagne. It’s an outdoor reception (that’s why we don’t have a limit of invitees!!) and we’d love to see you there:)
Marc and I will be there! 🙂
Yay!!!
Workout at Crossfit Bathurst 🙂
warm up of mobility, 5min DUs, 20 burpees and 20 KBS (20#)
strength Jerks 3s
45×5-55-65-75-85-95
WOD Fractured Angie 10 rounds
-10 pullups (green and yellow band)
-10 pushups (knees)
-10 situps
-10 squats
time: 19:06
Got at new DU PR today 🙂
Missing my Moncton peeps but having fun in Bathurst!
Oh my DU PR was 23…
CFWU x 2
Strength – Rack Jerk
Made it to 135
WOD – AMRAP in 15 mins
Run 400m
30 Double Unders
10 One Arm Push Press Left
10 One Arm Push Press Right
3 Rounds and 100m
WU x2
Rack Jerk
45-65-75-85-95-attempted 105..fail..100..fail
AMRAP 15 mins
Run 400m
30 DUs
10 1 arm push press #25 L
10 1 arm push press #25 R
2 Rounds + 24 DUs
Not feeling very tuff today..better next time
Rack Jerk –> 45-95-115 (3RM) – 135-155-175(failed) (1RM)
I was a bit scared to do the Rack Jerk with my weak wrist, so I stopped there!
WOD w/ 35# db –> 5rds in 14:55
CFWUx2
Rack Jerk 95-115-135-155-175(f)
WOD: AMRAP 15
Run 400m
30 DUs
10 Left Arm Push Press @35
10 Right Arm Push Press @35
3 Rounds + 400 m
CFWUx2
Strength: Front squat
3x 65-70-75-80-85
WOD:
AMRAP in 15 mins of:
Run 400m
30 DUs
10 Left Arm Push Press #15
10 Right Arm Push Press #15
3 Rounds
Warm up x 2
Rack Jerk – 1 rep max.
45-55-65-75-85-95(f)
WOD:
AMRAP in 15 mins of:
Run 400m
30 DUs
10 Left Arm Push Press #20
10 Right Arm Push Press #10
2 Rounds + 400 m run + 19 DU’s
Was determined to stick with the DU’s for this workout. Slowed me down, but I really need the practice.
Warmup x 2
Rack Jerk 1RM: 45-65-85-95-105(f)
WOD: AMRAP in 15 min:
– Run 400 m
-30 DU
-10 left arm pushpress #25
-10 right arm push press #25
Time: 3 rounds + 200 m in 15:25 min
Just notice that I did right arm before left!
Me too…does that make a difference?
I don’t think so!! lol!!