Hang Power Cleans
3-3-3-3-3
Run 1 Mile
CROSSFIT GAMES ATHLETE PROFILE
Ed “Watch What I Can Do” King
Height: 5’9″
Weight: 175#
Age: 19
Favorite Lift: Deadlift
Expectations of the Games: To get my ass kicked so I can come back next year with a vengeance.
Happy Saint Patrick’s Day! Don’t forget to wear green to match the color of your faces after the run!
Ed you may kick some asses.
CFWU X 2
Hang Power Cleans
3-3-3-3-3
45-55-60-60-65
Run 1 mile
Time 14:25
First run of the season wasn’t so bad.
Welcome to the am class Joanna. Great job girls.
GOOD LUCK ED! 🙂
You will be great!
It’s go time Edward! 🙂
I love all the
profiles, Gooo Ed!! Represent the Kings !! 😉
Running!! Wahoo,,, I’m getting new sneakers
tonight, they are oh so pretty.
Hi jane, Hilary & heather 🙂 are you girls competing?
I
could google it.. What’s one mile in km?
1.6 km
Hi Elissa, We miss you soooo much. We are cheerleaders but without the cute skirts.
Hi Elissa! We miss you. We will be cheering the athletes on. Heather, I have a short skirt for you that is very cute!
Kev, I book by mistake tonight at 5:30… cancel it!
Jane, I don’t think so. Have you seen my legs?
Thanks guys :3 ^_^
Kevin I have to cancel tonight.
Good luck little Ed! You will rock the WODs!
Good luck everyone and happy St-pat’s day
GO ED!!! You’ll do great!!
WU x 2
Hang Power Cleans
3×45
3×55
3×65
Attempted 75 (failed set)
WOD – 1 mile run – 9:22 😀
Please inform everyone that your failed set included you laying on the ground with your legs draped over the bar.
CFWU x 2
Hang Power Cleans
3-3-3-3-3
Stick, Stick, 45, 45, 45
WOD – Run 1 Mile
Time: 7:25
CFWU x 2
Hang Power Clean
3-3-3-3-3
85-115-125-135-145
WOD Run 1 Mile
Time 9:22
Where you holding Jane’s hand or was she carrying you 🙂
Ha ha! He beat me by about 1/10th of a second. I turned on the juice in the parking lot! 🙂
WU x 2
Strength = Hanging Power Cleans
3-3-3-3-3
45-65-85-95-115
WOD = Run 1 Mile
Time = 8:02
Was super sore after my first day back on Monday. But the HPC felt pretty good, and I had a nice chat with Adam for the first half of the run, so I know I can put in a better time than that. All, in all good session. One I won’t pay for too too badly tomorrow.
Great work 6:30 crew!
WU x2
Strength: Hang Power Cleans x3
35-45-50-55-65
WOD: Run 1 Mile
Time: 9:26
Good luck to all the Crossfit Gamers this weekend!
You and Dan were right about the bottle…I’m an idiot!
We already knew that you were an idiot!
CFWU x 2
Strength Hang Power Cleans
3-3-3-3-3
45-65-75-95-105
WOD = Run 1 Mile
Time = 8:57