3 sleeps (or sleepless nights)

Hang Power Cleans

Run 1 Mile


Ed “Watch What I Can Do” King

Height: 5’9″

Weight: 175#

Age: 19

Favorite Lift: Deadlift

Expectations of the Games: To get my ass kicked so I can come back next year with a vengeance.

26 thoughts on “3 sleeps (or sleepless nights)”

  1. Happy Saint Patrick’s Day! Don’t forget to wear green to match the color of your faces after the run!

  2. Ed you may kick some asses.
    CFWU X 2
    Hang Power Cleans
    Run 1 mile
    Time 14:25
    First run of the season wasn’t so bad.
    Welcome to the am class Joanna. Great job girls.

  3. I love all the
    profiles, Gooo Ed!! Represent the Kings !! 😉

    Running!! Wahoo,,, I’m getting new sneakers
    tonight, they are oh so pretty.

    Hi jane, Hilary & heather 🙂 are you girls competing?

    could google it.. What’s one mile in km?

  4. Hi Elissa, We miss you soooo much. We are cheerleaders but without the cute skirts.

  5. Hi Elissa! We miss you. We will be cheering the athletes on. Heather, I have a short skirt for you that is very cute!

    1. Please inform everyone that your failed set included you laying on the ground with your legs draped over the bar.

  6. CFWU x 2

    Hang Power Cleans
    Stick, Stick, 45, 45, 45

    WOD – Run 1 Mile
    Time: 7:25

  7. WU x 2
    Strength = Hanging Power Cleans

    WOD = Run 1 Mile
    Time = 8:02

    Was super sore after my first day back on Monday. But the HPC felt pretty good, and I had a nice chat with Adam for the first half of the run, so I know I can put in a better time than that. All, in all good session. One I won’t pay for too too badly tomorrow.

    Great work 6:30 crew!

  8. WU x2
    Strength: Hang Power Cleans x3

    WOD: Run 1 Mile
    Time: 9:26

    Good luck to all the Crossfit Gamers this weekend!

  9. CFWU x 2

    Strength Hang Power Cleans



    WOD = Run 1 Mile

    Time = 8:57

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