Buy In 800m run
Then 3 rounds
21 Abmat Sit-ups
15 DL #80
9 Push Press #80
20 sec hold
Time 12:13
Catherine Wilson
Mobility and Warm-up
Push Press x 5
4 – 6 sets
35, 45, 55, 55
Buy in 600m roe
3 rounds
21 AbMat Sit-ups
15 deadlifts 55lb
9 push press 35lb
20 sec front rack hold
13:22
Right arm still a little problematic, but atoll did my best.
Stephdh120
Push Press x5
45/55/60/65/70#
Wod
600m Run;
Then 3 Rds of
21 Abmat Situps
15 DL (55#)
9 PP (55#)
20 sec Fr Rack hold
Time- 12.35
John Hunt
Push Press x5
95-115-135-155×3-135
Start with an 800m Run,
Then:
3 rounds
21 Situps
15 Deadlifts 115#
9 Push Press 115#
20 sec Front Rack Hold
(Held the front rack for 30 sec on the first two rounds until I realized it was for 20 sec 🤦♂️)
14:23
Thanks Carrie!
Frank
Push Press x5
95-115-135-155
Start with an 800m Run,
Then:
3 rounds
21 Situps
15 Deadlifts (115#)
9 Push Press (115#)
20 sec Front Rack Hold
Time: 12:32
Amanda
WOD with 80#: 15:20.
That was not enjoyable.
Joe
Home WOD
E2mom 6 pull-ups
2 Rds
1750m row. First 7:00 second 7:15
10 push press 45# DBs
50 situps
Start with an 800m Run,
Then:
3 rounds
21 Situps
15 Deadlifts (115#)
9 Push Press (115#)
20 sec Front Rack Hold
10:58
Stacey Simpson
Push Press x5
45# – 55# – 65# – 65# (struggled with these today – felt really heavy in the strength)
Start with a 600m Run,
Then:
3 rounds
21 Situps
15 Deadlifts (55#)
9 Push Press (55#)
20 sec Front Rack Hold
Time: 12:54
I dropped my weight in relation to UB Push level from Blue (65#) to Orange (55#) because of how the push presses felt in the strength. I think I could have done the wod at 65# though since all push presses were unbroken… Next time.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm up
Strength
Push Press x 5
4-6 Rounds Building
35# – 55# – 65# – 70# – 75# – 80#
WOD
Start with a 600m Run
Then: 3 rounds
21 Abmat Situps
15 Deadlifts (65#)
9 Push Press (65#)
20 sec Front Rack Hold
**Completed in 11:02 mins
Thanks Ingrid!!
Push Press x5
4-6 sets, building
65#,75#,95#,115#,120#,125#
Start with an 800m Run,
Then:
3 rounds
21 Situps
15 Deadlifts (115#)
9 Push Press (115#)
20 sec Front Rack Hold
Time: 11:23
1 mile ruck (20 miles pre/post WOD complete!)
Push Press x5
65 – 75 – 80 – 80 – 80 (shoulder felt a little tweaky, so focused on efficiency)
WOD
Start with 1,600m bike, then
3 Rounds
21 Abmat situps
15 Deadlifts 65#
9 Push press
20 sec front rack hold
Time – 10:14
I went too slow cycling my push presses on the first round…realized I didn’t have much more to go after round one, so just went all out after that.
And that makes 24 of 12 workouts for double workouts!
Push Press x5
55-65-70-75-80#
Start with an 800m Run,
Then:
3 rounds of: (Purple)
21 Abmat Sit-ups
15 Deadlifts (80#)
9 Push Press (80#)
20 sec Front Rack Hold
Time: 10:05
Happy Monday!
Push Press
35-45-55-65-70
WOD
800m run, then:
3 rounds:
21 abmat situps
15 Deadlifts 55#
9 Push Press
12:02
Push Press x 5
55-65-75-85
Buy In 800m run
Then 3 rounds
21 Abmat Sit-ups
15 DL #80
9 Push Press #80
20 sec hold
Time 12:13
Mobility and Warm-up
Push Press x 5
4 – 6 sets
35, 45, 55, 55
Buy in 600m roe
3 rounds
21 AbMat Sit-ups
15 deadlifts 55lb
9 push press 35lb
20 sec front rack hold
13:22
Right arm still a little problematic, but atoll did my best.
Push Press x5
45/55/60/65/70#
Wod
600m Run;
Then 3 Rds of
21 Abmat Situps
15 DL (55#)
9 PP (55#)
20 sec Fr Rack hold
Time- 12.35
Push Press x5
95-115-135-155×3-135
Start with an 800m Run,
Then:
3 rounds
21 Situps
15 Deadlifts 115#
9 Push Press 115#
20 sec Front Rack Hold
(Held the front rack for 30 sec on the first two rounds until I realized it was for 20 sec 🤦♂️)
14:23
Thanks Carrie!
Push Press x5
95-115-135-155
Start with an 800m Run,
Then:
3 rounds
21 Situps
15 Deadlifts (115#)
9 Push Press (115#)
20 sec Front Rack Hold
Time: 12:32
WOD with 80#: 15:20.
That was not enjoyable.
Home WOD
E2mom 6 pull-ups
2 Rds
1750m row. First 7:00 second 7:15
10 push press 45# DBs
50 situps
Push press x5
95-115-135-155-165
Wod
10:31
Broke DL at 14.
Everything else unbroken.
Push Press x5
4-6 sets, building
75 – 95 – 115 – 135 – 145 (only got 4)
Start with an 800m Run,
Then:
3 rounds
21 Situps
15 Deadlifts (115#)
9 Push Press (115#)
20 sec Front Rack Hold
10:58
Push Press x5
45# – 55# – 65# – 65# (struggled with these today – felt really heavy in the strength)
Start with a 600m Run,
Then:
3 rounds
21 Situps
15 Deadlifts (55#)
9 Push Press (55#)
20 sec Front Rack Hold
Time: 12:54
I dropped my weight in relation to UB Push level from Blue (65#) to Orange (55#) because of how the push presses felt in the strength. I think I could have done the wod at 65# though since all push presses were unbroken… Next time.