Half Kneeling DB Press
3×12 @ 2020 – 20# (harder then u think)
Rest 1 min between sets
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(35#)
6:32
olivierhuebscher
Deficit push ups – 3×10 with 45 and 25s
Half kneeling DB press – 3×12 at 2020 (25-25-30)
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
50 lbs
3:26
Cheryl
I liked the variety of 3-in-1.
Deficit Box Pushups, 3×10, Rest 90 sec
Half Kneeling DB Press, 3×12 @ 2020, Rest 1 min b/n sets: 10# DB
4 rounds (25#) – Blue
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
Time 6:18
A gasser! Good thing I love DB snatches.
Thank you Julia.
Kevin
Deficit Pushups
3×10
Rest 90 sec
45/45+10/45+25
Half Kneeling DB Press
3×12 @ 2020
Rest 1 min between sets
25-20-20
(these burned my shoulders bad!)
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(70#)
First round UB, other rounds broke the Snatch.
7:20
Half Kneeling DB Press
3×12 @ 2020
Rest 1 min between sets
set 1 @ 25- sets 2-4 @ 30#
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(70/50#)
Score: DNF @ 60#
Left a little frustrated today. DB rolled off my shoudler during my 3 round squats and jacked up my wrist. It was a tough WOD and I was looking for a way out starting in the second round. Not sure if I let the DB roll off to give me an excuse to quit or if it was a genuine shit happens moment. I swtiched to my good side finished my 3rd round.. than stopped.
Tomorrow will be a new day.
Kristen
3×10 box pushups.
WOD
4 rounds
6 DB single arm DB snatch 25#
6 goblet squats
6 DB single arm DB snatch
6 goblet squats
Half Kneeling DB Press
3×12 @ 2020 – 15#
Rest 1 min between sets
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
35#
Time: 6:25
Stephdh120
Box push-ups
3 x10
Rest 90 sec
Half kneeling DB Press
3 x12 (10#)
Rest 1min
4rds (25#)
6 DB Snatch-R
6 SA DB Front Sq- R
6 DB Snatch -L
6 SA DB Front Sq-L
Time -5.50
Shane Hayes
Defect pushups
From the 45, then 45 +25, then 45+25+10
These are great
Half kneeling press, used 25# for all sets, very burny.
Wod @ 70#
6:32
Took way longer breaks than I should have, but once I started each side was unbroken, snatch right into the squats.
Had a jars time centering the weight on my left side which caused me to be on my toes a bit.. Mobility needed on the left side a bit.
Great class Ingrid, it was fun.
GillesGautreau
deficit push up 3×10 45 and 25 plate
half kneeling DB press
3×12 (2020)
20-25-30
4 round
6 DB snatch 40#
6 SA DB front squat ( R )
6 DB snatch
6 SA DB front squat ( L )
4:25
Daniel L Davey
Deficit pushups
3×10 on 45’s for 1st set, 45’s +25’s for other 2 sets
Half Kneeling DB Press
3×12 @ 2020
Rest 1 min between sets
25# and it was horrible
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
With 70#
All snatches and squats unbroken per side. Fun one. Would like to see this again.
Daniel L Davey
Time was 7:23
John Hunt
Pushups negatives
3×5
Half Kneeling DB Press
3×12 @ 2020
25#
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
With 40#
DNF
Thanks Kevin!
Francis Landry
Deficit Pushups – purple
3×8
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 25#
Rest 1 min between sets
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(50#)
6:34
Shoulder felt surprisingly good!
Joe
Deficit Pushups 3 sets of 8
from 25’s/ 25+10/ 25+10 for 10 reps not 8
Half squat push thing
Did 30’s. Very Burny.
WOD
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(50#)
4:18
Stacey Simpson
Pushup Negatives
3×5
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – used 15#. It was burny and uncomfortable, but I stuck with it!
Rest 1 min between sets
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
Front Squat is Blue, Weightlifting is Purple.
Went with Blue wod @ 25#.
Time: 6:00
Very effective.
Amanda
WOD with 35#: 7:34
I broke up my snatches a lot, thinking I would need to. When I started my last round I wasn’t sure I made the right decision. Should have been quicker.
Amanda
Welcome back Shauna!
Marcel
Deficit Pushups – 25# plates then 45# for next two
3×8
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 20, 25, 30#
Rest 1 min between sets
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(40#)
6:13
Jeremy Mallais
Box Pushups 20″ – Orange
3×8
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 20#
Rest 1 min between sets
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(30#)
4:56
Aubrey
Neg 3*6
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 25#
Rest 1 min between sets
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(40#)
5:35
heididaigle
4 Rounds:
6 DB Snatches (R)
6 DB Squates (R)
6 DB Snathes (L)
6 DB Squats (L)
All at 35# (Purple)
7:16
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Deficit Pushups – purple
3×8
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 25#
Rest 1 min between sets
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(50#)
5:45
Pushups negatives
3×5
Half Kneeling DB Press
3×12 @ 2020
20-25-25
WOD w/ 50#
time was 6:16
Deficit Pushups – purple
3×8
Rest 90 sec (25# plates)
Half Kneeling DB Press
3×12 @ 2020 – 20# (harder then u think)
Rest 1 min between sets
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(35#)
6:32
Deficit push ups – 3×10 with 45 and 25s
Half kneeling DB press – 3×12 at 2020 (25-25-30)
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
50 lbs
3:26
I liked the variety of 3-in-1.
Deficit Box Pushups, 3×10, Rest 90 sec
Half Kneeling DB Press, 3×12 @ 2020, Rest 1 min b/n sets: 10# DB
4 rounds (25#) – Blue
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
Time 6:18
A gasser! Good thing I love DB snatches.
Thank you Julia.
Deficit Pushups
3×10
Rest 90 sec
45/45+10/45+25
Half Kneeling DB Press
3×12 @ 2020
Rest 1 min between sets
25-20-20
(these burned my shoulders bad!)
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(70#)
First round UB, other rounds broke the Snatch.
7:20
Deficit Pushups – purple
3×10 -45+25plates
Rest 90 sec
Half Kneeling DB Press
2×12+1×7 @ 2020 – 25#
Rest 1 min between sets
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(50#)
4:34
Merci Ingrid!
Deficit Pushups
3×8
Rest 90 sec
Used 25+10# plates
Half Kneeling DB Press
3×12 @ 2020
Rest 1 min between sets
All @ 15#
4 rounds @ 35#
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
Time: 5:41 (could have cut back on the rest)
Thanks Ingrid.
Deficit Pushups
3×10
Rest 90 sec
Plates: 45/45+25/45+25+10
Half Kneeling DB Press
3×12 @ 2020
Rest 1 min between sets
set 1 @ 25- sets 2-4 @ 30#
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(70/50#)
Score: DNF @ 60#
Left a little frustrated today. DB rolled off my shoudler during my 3 round squats and jacked up my wrist. It was a tough WOD and I was looking for a way out starting in the second round. Not sure if I let the DB roll off to give me an excuse to quit or if it was a genuine shit happens moment. I swtiched to my good side finished my 3rd round.. than stopped.
Tomorrow will be a new day.
3×10 box pushups.
WOD
4 rounds
6 DB single arm DB snatch 25#
6 goblet squats
6 DB single arm DB snatch
6 goblet squats
6:13
Deficit Pushups – stacked 25s and 10s
3×8
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 15#
Rest 1 min between sets
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
35#
Time: 6:25
Box push-ups
3 x10
Rest 90 sec
Half kneeling DB Press
3 x12 (10#)
Rest 1min
4rds (25#)
6 DB Snatch-R
6 SA DB Front Sq- R
6 DB Snatch -L
6 SA DB Front Sq-L
Time -5.50
Defect pushups
From the 45, then 45 +25, then 45+25+10
These are great
Half kneeling press, used 25# for all sets, very burny.
Wod @ 70#
6:32
Took way longer breaks than I should have, but once I started each side was unbroken, snatch right into the squats.
Had a jars time centering the weight on my left side which caused me to be on my toes a bit.. Mobility needed on the left side a bit.
Great class Ingrid, it was fun.
deficit push up 3×10 45 and 25 plate
half kneeling DB press
3×12 (2020)
20-25-30
4 round
6 DB snatch 40#
6 SA DB front squat ( R )
6 DB snatch
6 SA DB front squat ( L )
4:25
Deficit pushups
3×10 on 45’s for 1st set, 45’s +25’s for other 2 sets
Half Kneeling DB Press
3×12 @ 2020
Rest 1 min between sets
25# and it was horrible
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
With 70#
All snatches and squats unbroken per side. Fun one. Would like to see this again.
Time was 7:23
Pushups negatives
3×5
Half Kneeling DB Press
3×12 @ 2020
25#
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
With 40#
DNF
Thanks Kevin!
Deficit Pushups – purple
3×8
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 25#
Rest 1 min between sets
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(50#)
6:34
Shoulder felt surprisingly good!
Deficit Pushups 3 sets of 8
from 25’s/ 25+10/ 25+10 for 10 reps not 8
Half squat push thing
Did 30’s. Very Burny.
WOD
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(50#)
4:18
Pushup Negatives
3×5
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – used 15#. It was burny and uncomfortable, but I stuck with it!
Rest 1 min between sets
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
Front Squat is Blue, Weightlifting is Purple.
Went with Blue wod @ 25#.
Time: 6:00
Very effective.
WOD with 35#: 7:34
I broke up my snatches a lot, thinking I would need to. When I started my last round I wasn’t sure I made the right decision. Should have been quicker.
Welcome back Shauna!
Deficit Pushups – 25# plates then 45# for next two
3×8
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 20, 25, 30#
Rest 1 min between sets
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(40#)
6:13
Box Pushups 20″ – Orange
3×8
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 20#
Rest 1 min between sets
4 rounds – purple
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(30#)
4:56
Neg 3*6
Rest 90 sec
Half Kneeling DB Press
3×12 @ 2020 – 25#
Rest 1 min between sets
4 rounds
6 DB Snatch (R)
6 SA DB Front Squat (R)
6 DB Snatch (L)
6 SA DB Front Squat (L)
(40#)
5:35
4 Rounds:
6 DB Snatches (R)
6 DB Squates (R)
6 DB Snathes (L)
6 DB Squats (L)
All at 35# (Purple)
7:16