23.1 is… 14.4
RX:
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14# @ 10/9′)
30 cleans (135/95#)
20 muscle-ups
Scaled:
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 hanging knee raises
40 wall-ball shots (14/10# @ 10/9′)
30 cleans (95/65#)
20 chin-over-bar pull-ups
Foundations:
Complete as many reps as possible in 14 minutes of:
60 strokes on the rower
50 sit-ups
40 wall-ball shots (10/6# @ 10/9′)
30 cleans (45/35#)
20 push-ups
Link to the original 14.4: https://crossfitmoncton.com/wods/team-row/
And some repeats from 2017, 2016, and 2015:
https://crossfitmoncton.com/wods/14-4/
https://crossfitmoncton.com/wods/couch-to-crossfit/
https://crossfitmoncton.com/wods/sunday-wod-27/
