22.3 RX:
21 pull-ups
42 double-unders
21 thrusters (95/65#)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75#)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85#)
22.3 Scaled:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (65/45#)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (85/55#)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (105/65#)
22.3 Foundations:
21 bent-over rows
42 jumping jacks
21 thrusters (45/35#)
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters (45/35#)
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters (45/35#)
Mobility and Warm-up
Team Smurf!!
Scaled Open WOD 22.3:
21 Jumping Pull-ups
42 SU
21 Thrusters (45#)
18 pull ups (stuck at this point)
**Tiebreak time: 2:06 mins
Continued on with:
18 Jumping Pull-ups
36 SU
18 Thrusters (55#)
15 Jumping Pull-ups
30 SU
15 Thrusters (65#)
**Completed in 8:00 mins
Thanks for judging me Julien!!
Great job everyone!!
Thanks Ingrid!!
Team: Gorgs
[Yellow Level Version]
21 bent over rows / 42 singles / 21 thrusters @ 25#
15 ring rows / 30 singles / 15 thrusters
9 jumping pull ups / 18 singles / 9 thrusters
Time: 8:09
Rx’d
156 reps
Tiebreak time: 9:53
Smurfs
Team Gorg: ✅donations & ✅ super hero band
Women’s 55-59, Foundations: 156 reps @ 6:32
Thanks for keeping me on track Ms. Robyn 😊
Tiebreaker time, that is! 😉
Team Gorgs
Super Kettle-BELLE attire complete with mask ✅
Ukraine donations ✅
Support from new member Rachel as my judge ✅
216 reps
21 bent over rows
42 single unders
21 thrusters
18 jumping pull ups
36 single unders
18 thrusters
15 jumping pull ups
30 single unders
15 thrusters
22.3 Scaled:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (65/45#)
Tie break time 2:36
18 chin-over-bar pull-ups (jumping)
36 single-unders
18 thrusters (85/55#)
15 chin over bar (jumping)
30 single-unders
15 thrusters (105/65#)
10:44 total time
Thanks Ingrid
22.3 scaled
8:27
Smurfs!
22.3 Scaled
Went into c2b pullups at 6 min. Came out at 11:40. It was rough. Probably did 60 pullups to get my 15 chest to bar. Thanks for watching every….single….one…..Kevin.
Got 1 of last 15 thrusters. So 201?
You fought hard!
21 jumping pull-ups
42 singles
21 thrusters (45#)
18 jumping C2B
32 singles
18 thrusters (55#)
15 jumping C2B
30 singles
15 thrusters (#65)
Finished 11/15 thrusters.
Tie Break Time 2:22
scaled: 212
smurfs
22.3 RX:
21 pull-ups
42 double-unders
21 thrusters 95#
18 chest-to-bar pull-ups
36 double-unders
18 thrusters 115#
15 bar muscle-ups
30 double-unders
15 thrusters 135#
156 reps at the cap
Thanks Julia and Aubrey!
Smurfs
WOD scaled purple
208 reps at cap
Go Smurfs!
22.3 Scaled:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (45#)
12/18 chin-over-bar pull-ups
Tiebreak Time: 2:35
Score: 96 reps
That’s 11 more pull-up reps than 21.3 so I’ll call it a win!
Gorgs
156reps
Great job everyone!
161 Rx
Main goal was to get one muscle up in the open. Extended goal was to get four.
I got five!
Super happy. Thanks for catching it, Ingrid!!
And thanks Amanda and Kevin for the great class!
22.3 Rx 156 reps, tiebreak time 8:47
Those thrusters 😯
Gorgs
RX’d
210 reps (only 6 more to finish it)
I hope this comes up as a repeat down the road.
Great job to everyone. Loved the determination. Many people shocked themselves with what they did today.
SMURF
22.3 scaled…
9:05 or something like that.
Fun!
Team Smurf 164 RX
Those second set of thrusters took forever.
That was a fun workout
22.3 Scaled:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (65/45#)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (85/55#) (time: 6:45)
Super proud of my 7 chest-to-bar pull-ups even though it took me probably 20 tries to get that many. First time doing them ever and I can definitely say I am happy with my results 😁
Team Smurf
Smurf
156 Rx
Scaled 160 reps
Team Gorgs
Team Gorgs
Orange – Foundations
216 reps at 9:07
22.3- foundations with singles. Finished in 6:08! A big shoutout to Leonora for crushing the workout and counting for me!
Go Gorgs!!!!
*Leondra….damn autocorrect!
22.3 Scaled
208 reps (7/15 thrusters @ time)
tie break 6:59
Smurfs!
Team Gorgs!
Orange – Foundations
216 reps
time: 10:21
Team Smurf
22.3 Foundations:
21 bent-over rows
42 jumping jacks
21 thrusters (25lb)
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters (25lb)
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters (25lb)
Finished 7:39
Thank you Candace for judging and Ingrid for coaching!
Scaled 22.3
8:21 to complete reps
Gorgs team
Gorgs
22.3 rx
84 reps