22.1

22.1 RX:
AMRAP in 15 minutes:
3 wall walks
12 alternating dumbbell snatches (50#/35#)
15 box jump-overs (24″/20″)

22.1 Scaled:
AMRAP in 15 minutes:
3 scaled wall walks
12 alternating dumbbell snatches (35#/20#)
15 box jump-overs or step-overs (24″/20″)

22.1 Foundations:
AMRAP in 15 minutes
3 bear crawls
12 alternating dumbbell snatches (20#/10#)
15 box step-overs (12″/12″)

Will 22.1 leave you feeling like Diane?

65 thoughts on “22.1”

  1. CrossFit Open 22.1

    Team : SMURFS!!

    Mobility and Warm up

    22.1 Scaled:
    Complete as many rounds
    as possible in 15 minutes of:
    3 Wall Walks (Scaled)
    12 Alternating DB
    Snatches (20#)
    15 Box Step Overs (20”)

    Total Reps: 228

    Thanks for Judging Jackie!!!

    Thanks Ingrid!

  2. CrossFit Open 22.1

    Team : Gorg

    Mobility and Warm up

    22.1 Scaled:
    Complete as many rounds
    as possible in 15 minutes of:
    3 Wall Walks (Scaled)
    12 Alternating DB
    Snatches (20#)
    15 Box Step Overs (20”)

    Total Reps: 168

    Thanks for Judging me Amanda, even though you are a Smurf. πŸ™‚

  3. Team Smurf
    3 Bear Crawls
    12 alt DB Snatches
    15Box Step Overs
    Total reps:280
    Thanks Ingrid for judging and coaching!

  4. Smurf!

    22.1 RX:
    AMRAP in 15 minutes:
    3 wall walks
    12 alternating dumbbell snatches (50#)
    15 box jump-overs (24β€³)
    209 reps

  5. Team Gorg
    22.1 Foundation
    AMRAP in 15 minutes:
    3 Bear Crawl
    12 DB Snatch 10#
    15 Box step overs 12″
    231 reps

  6. Team: Smurf!
    AMRAP in 15 minutes:
    3 scaled wall walks
    12 alternating dumbbell snatches @ 20#
    15 box step-overs @ 20β€³

    Score: 202 reps (6 rounds + 7/15 box step overs)

  7. Catherine Wilson

    Team: Smurf!!

    22.1 Foundations:
    AMRAP in 15 minutes
    3 bear crawls
    12 alternating dumbbell snatches (15lb)
    15 box step-overs (12β€³/12β€³)

    213 reps

  8. 22.1 Scaled:
    AMRAP in 15 minutes:
    3 scaled wall walks
    12 alternating dumbbell snatches (35#/20#)
    15 box jump-overs or step-overs (24β€³/20β€³)

    6 rounds = 180 reps
    Thanks Kevin and Andrea!

  9. TEAM SMURF

    22.1 Scaled:
    AMRAP in 15 minutes:
    3 scaled wall walks
    12 alternating dumbbell snatches (35#/20#)
    15 box jump-overs or step-overs (24β€³/20β€³)

    7 rounds plus 1 wall walk total reps 211

    Thanks for judging Kristen and good job kicking my ass

    Thanks Ingrid

      1. Hahah that wasn’t supposed to be 😘 It was supposed to be πŸ˜‚ lol πŸ˜‚πŸ˜‚πŸ˜‚

  10. 22.1 Scaled:
    AMRAP in 15 minutes:
    3 scaled wall walks
    12 alternating dumbbell snatches (35#/20#) – Used 40#
    15 box jump-overs or step-overs (24β€³/20β€³)
    Score: 5 rounds + 2 snatches (155 reps)

    DB snatches were not the crux of the WOD and overpaced the wall walks a bit.

    + 250 PUs towards the PU challenge

  11. 22.1 RX (Women 55-59):
    AMRAP in 15 minutes:
    3 wall walks
    12 alternating dumbbell snatches (20#)
    15 box jump-overs or step-overs (20β€³)
    = 127 reps (4 rounds + 3 wall walks + 4 db snatches)

    Oh my, those wall walks! Thanks for partnering Karen K-C.

  12. GORG!!!

    22.1 Scaled (Purple-ish)
    AMRAP in 15 minutes:
    3 wall walks
    12 alternating dumbbell snatches @ 40#
    15 box step-overs @ 20″

    186 reps

  13. AMRAP in 15 Mins- 22.1
    3 Bear Crawls
    12 DB Snatches #25
    15 box step overs 20”
    6 rounds + 3 crawls, 12DB Snatches and 12 box steps=207 Reps!!
    Go Gorgs!!!

  14. TEAM: GORGS

    Open WOD 22.1

    AMRAP 15 MINS:
    3 bear crawls
    12 DB snatches @ 15# (should have gone heavier on these)
    15 Box Step Overs @ 16″ (more than yellow, less than orange – like the Tequila Sunrise of the API)

    6 rds + 2 bear crawls = 182 reps

  15. Smurf!

    22.1 RX:
    AMRAP in 15 minutes:
    3 wall walks
    12 alternating dumbbell snatches (50#)
    15 box jump-overs (24β€³)
    92 reps

  16. Team : Gorg

    Mobility and Warm up

    22.1 Scaled:
    Complete as many rounds
    as possible in 15 minutes of:
    3 Wall Walks (Scaled)
    12 Alternating DB
    Snatches (20#)
    15 Box Step Overs (20”)

    Total Reps: 153

  17. 22.1 RX:
    AMRAP in 15 minutes:
    3 wall walks
    12 alternating dumbbell snatches 50#
    15 box jump-overs 24β€³

    5 Rounds + 12 snatches
    165 Reps

    Thanks Everyone who helped!

    Go Team Gorg! πŸ’ͺ

    1. Jo-Annie Ouellette

      Team : Gorg !

      22.1 Scaled:
      Complete as many rounds
      as possible in 15 minutes of:
      3 Wall Walks (Scaled)
      12 Alternating DB
      Snatches (20#)
      15 Box Step Overs (20”)

      Total reps : 179

  18. CrossFit Open 22.1

    Team: Gorg

    22.1 Scaled:

    AMRAP in 15 minutes:

    3 Wall Walks (Scaled)
    12 Alternating DB Snatches (20#)
    12 Box Jump Overs (20”)

    6 Rounds & 2 Wall walks

    Total Reps: 164

  19. Team Gorg:

    22.1 Scaled:
    AMRAP in 15 minutes:
    3 scaled wall walks
    12 alternating dumbbell snatches (20#)
    15 box step-overs (20β€³)

    (7 rounds + 6 DB snatches) 219 reps

  20. Team Smurf

    22.1 Scaled:
    AMRAP in 15 minutes:
    3 scaled wall walks
    12 alternating dumbbell snatches (35#/20#)
    15 box jump-overs or step-overs (24β€³/20β€³)
    253 reps

  21. CrossFit Open 22.1

    Team : Smurfs

    22.1 Scaled:
    Complete as many rounds
    as possible in 15 minutes of:
    3 Wall Walks (Scaled)
    12 Alternating DB
    Snatches (20#)
    15 Box Step Overs (20”)

    Total Reps: 225

  22. Smurf
    Little humbling. Wall walks stopped me round 3
    62 reps
    4 failed attempts at 3rd wall walk of 3rd Rd. Better than I’ve done before for ww but a little frustrating
    Finished with scaled. Everything else flew by without much effort.

  23. 22.1 Scaled:
    AMRAP in 15 minutes:
    3 scaled wall walks
    12 alternating dumbbell snatches (20#)
    15 box step-overs (20β€³)
    152 reps
    Go gorgs!

  24. CrossFit Open 22.1

    Team: Smurf

    22.1 Scaled:

    AMRAP in 15 minutes:

    3 Wall Walks (Scaled)
    12 Alternating DB Snatches (20#)
    15 Box Step Overs (20”)

    4 Rounds + 3ww, 12snatches, 2bs

    Total Reps: 125

  25. Team smurf, 152 Rx
    Probably should have done better but… It’s been a very very very long week and that was exhausting 🀣

    Thanks everyone involved!

  26. CFM Open 22.1
    Team Smurfs
    Rx (Brown)
    3 Wall Walks
    12 DB Snatch (#35)
    15 Box Jump Overs (20”)

    6R + 2 wall walks = 182 Reps

  27. Team GORG

    3 Bear Crawls
    12 Alternating DB Snatches (20#)
    15 Box Step Overs (20”)

    Total Reps: 168

  28. WOD rx’d: 100 reps

    I’m happy with that, I hurt my back a little while ago and I was super nervous about the wall walks. Aside from a bunch of no reps in the first round because I’m dumb, they went alright πŸ™‚
    Fun night at the gym!

  29. Aubrey Kirkpatrick

    CrossFit Open 22.1

    Team : SMURFS!!
    Very tough! 6 no reps at the end. Good challenge!!!
    Mobility and Warm up

    22.1 Rx
    Complete as many rounds
    as possible in 15 minutes of:
    3 Wall Walks
    12 Alternating DB
    Snatches 35
    15 Box Step Overs 24

    Total Reps: 62

    Thanks for Judging Mel

  30. Team Gorg

    122 Reps!!!

    First round: 2 RX wall walks + 1 scaled
    Every round beyond: 1 RX + 2 scaled

    Everything else RX

  31. 22.1 done! Went with scaled to save a pesky sore shoulder from acting up! Thanks Cheryl for judging and Kevin for cheering me on.

    Reps: 242

  32. 22.1

    Team Gorg

    Yellow
    AMRAP in 15 mins
    3 bear crawls
    12 DB snatches 10#
    15 box step overs 12″

    162 reps

  33. 22.1

    Team Gorg

    AMRAP in 15 mins
    Yellow
    3 bear crawls
    12 DB snatches 10#
    15 box step overs 12″

    Reps: 162

  34. Team Gorgs!
    166 teps (I think)
    Scaled wall walks: super excited to have done those
    Box jump overs for first round then step overs remainder.
    Db snatch: elbow is an issue so used 5# for left and 15# for right.
    Thanks Robyn for being a great judge!

  35. I’m late, 100% forgot to do this last week, so, for posterity – team smurf, foundations, 152 reps.

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