Movement standards and Scorecards
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Warmup & Mobility
21.1 Scaled Masters
(Modified wall walk, single unders)
Finished 142 skips on the 15th round for 366 reps. Thanks for the judging Gabe!!
Awesome class Ingrid. 😀
21.1
203 reps Rx
21.1 scaled
Time: 12:25
21.1 RX
Finished 9 of 15 Wall walkers
Score – 218
Feel i could do better now that i’ve done this movement and gotten used to it a bit.
Was fun!!
Warmup & Mobility
21.1 Yellow/Orange
Bear Crawls & Skipping
388 reps in total
Bear crawls look easy enough, until you are trying to do them lol
Workout tip of the day:
Check your screws on your skipping ropes BEFORE you start.
Thanks Jacques & Ingrid!
FYI: This was my sweatiest workout to date!
21.1 Scaled
Score @ 15 min: 382 reps (completed round of 15/150, plus 8/21 scaled wall walks)
Warmup & Mobility
21.1 RX’d
219 reps. Did 10 of the 15 Wall Walks. Tie break 10:08. Thanks for the judging Jackie!
Merci Ingrid!
Go stop stoppings Go!!
you beat me by 1 hahah would have been a fun race 🙂 Great work!
Warmup & Mobility
21.1 Yellow/Orange
Bear Crawls & Skipping
538 reps in total
Bear crawls are more challenging then they look…
Next time I will wear gloves or tape my hands. Ripped up my hands this morning. 🩹🩹
Great workout though!
Thanks for the first aid Ingrid!
Nice work Amanda! I guess you are off of dishes detail for this weekend, on the bright side.😀😀😀
Thanks Jackie!! No dishes…definitely a bonus!!
You showed a lot of grit this morning!
Thanks Kevin!
Warmup & Mobility
21.1 Scaled
(Modified wall walk, single unders)
Time 14:30
Thanks Gil for judging. Still have some work to do to keep up with you. 🙂
20.1
Scaled
220 Reps (11 wall walks in the set of 15)
Thanks Kevin and judge Jamie!
Need to cancel my nooner…. work 🙁
21.1 Scaled Women’s Masters (55-59): Modified wall walk & single unders
>> 384 reps
(completed 10 / 21 scaled wall walks @ time)
Thank you Josie for judging. Also big thanks to Kevin, Ingrid and CFM team for all the Intramural Open activities. Fun one today!
21.1 RX
Total: 215 (6 of the 15 wall walks)
Spent too much time laying on the floor.
Thanks Brian.
Good work 6am!
Bear crawls and singles
594 reps
11 reps away from finishing
21.1 with modified wall walks and doubles
213 reps (4/15 wall walks)
This was fun!!
21.1 scaled
wall walks & single unders
217 reps.
First skipping workout since November!
Fun workout!
21.1 rx – 216 reps (7 in round of 15)
The wall walks were really tough, really hard to be efficient with them.
21.1 (doubles and scaled wall walks)
4/15 wall walks.
This was fun! Loved it!! Thanks for being my judge & good job, Blake!
Did 1 of the 21 wall walks (scaled). Coming to class at lunch, I didn’t even think I would do the wall walks so I’m pretty proud!
#stopstoppings
21.1 Foundations Version
Bear Crawls & Jumping Jacks = 218 reps & a couple of sweet sweet bruises from biffing it on a bear crawl. 😛
Team: The Stop Stoppings!
21.1 Rx
48/90 DU, 167 reps
Room for improvement when my head’s feeling better, but it was fun once I got over my wall walk fear (ie, when the time cap hit 😂)
Thanks Kevin and Amanda!
21.1 396 reps
Warmup & Mobility
21.1 Scaled Masters
(Modified wall walk, single unders)
Thanks for the judging Ivory
605 reps
Finished at 14:16
21.1 scaled
time 13.59
21.1 Scaled
(Modified wall walk, single unders)
387 reps at 15 min mark
21.1
Scaled wall walks
Single Unders
565/605 Reps at time cap
Thanks Kevin and Amanda!
21.1 Rx
270 reps
Liked the wall walks. Liked the workout. Program again one day please.
21.1 RX
Total: 175
I did bear crawls and single unders.
Score 441. 🥵
21.1 scaled
216 🙂
Loved the partner wod feeling !!!
Me too! Thanks for being a great partner!
21.1 scaled
117 reps
21.1 Rx’d
214 reps (finished 5 of 15 Wall walks)
Double Unders need work. Spent most of my time saying “F*#k”.
21.1 Scaled
Score @ 15 min: 382 reps (completed round of 15/150, plus 8/21 scaled wall walks)
WOD
Mod wall walls doubles. Got to 140 double unders. I was running out of double unders by this point. Last set was sets of 20
Rx’d
377 reps with 14:29 tiebreak.
Broke doubles 90’s and 150’s into 2 and 3 sets.
Wall walks – sets of 3.
Felt good this morning!
21.1 RX
10 wall walks in the round of 15
219 reps
WOD rx’d: 118 reps (8/9 wall walks)
That was really unpleasant.
WOD 21.1
Scaled
14:37
Thanks Cata for judging me!! Fun WOD 😊
216 Rx
First WOD I’ve ever strung doubles in. Consistent (ish) stringing until about halfway through the round of 90 doubles and then I started to lose it a bit, but stayed calm and got through it.
Score : 212 Rx
WOD Rx’d
Finished round of 9 Wall Walks + 76 DU’s for total reps of 195
The DU’s went great. The wall walks sucked ass.
21.1 Scaled
(Modified wall walk, single unders)
20/21 wall walks at time cap
Crazy fun workout! Thanks to everyone for giving it their all and showing their spirit!
213 reps
21.1 Scaled
15 wall walks in the round of 21
389 reps
WOD scaled, bear crawls and skipping, scored 418
Made it to 150 jumping jacks + 5 bear crawls = 379 reps
21.1
Scaled to singles and scaled wall walks
213 reps
Scaled bear crawls and jumping jacks 379 reps
Got as far as 11 of the bear crawls in the set of 15
Bear crawls and jumping jacks 379
Bear crawls and single unders- 11 reps short of finishing! Tough workout to star my first open!
Scaled wall walls and single for a total of 381 reps
Scaled wall walls and single unders for a total of 381
21.1 scaled
381 reps
21.1
Fundamentals
512 Reps
First open WOD ever! Loved it! Thank Anita and Elba for sticking with me ❤️ and extra thank you to Elbita for judging me and keeping me motivated through my exaustion lol
Scaled wall walk /single unders
386
21.1 RX
Total: 114
Got 8 of 9 wall walks in
Did bear crawls and singles. Finished in 14:05