We are ready to rock for the 11 Annual Hopper event. Show time starts at 7:45am with the draw. First heat at 8:15. Come down to 520 Edinburgh to see the action.
AMRAP in 9 min
400m Med Ball Run (Buy-in)
30 Bar Hops (single count)
30 Double Unders
10 Power Cleans (95/65#)
20 Wall Balls (20/14# @ 10/9′)
Immediately into 6 min to establish 3RM Hang Power Clean
Second WOD
‘Karen’
150 Wall balls (20/14# @ 10/9′)
*12 min cap
Fun day
9 min AMRAP
400M med ball run buy in
30 Bar Hops
30 Doubles
10 Power Cleans 95#
20 Wall Balls
216 reps
Followed by 6 min to get 2 successful 3RM HPC
195 + 195 = 390
2nd WOD
Karen
6:18
Good thing we practiced Karen on Monday 🙂
9 min AMRAP
400M med ball run buy in
30 Bar Hops
30 Singles
10 Power Cleans 55#
20 Wall Balls @ 8#
150 reps
Followed by 6 min to get 2 successful 3RM HPC
90 + 90 = 180
5# post baby PR
2nd WOD
Karen @ 8#. Time: 9:44
9 min AMRAP
400M med ball run buy in
30 Bar Hops (scaled to step overs)
30 DU’s (scaled to singles)
10 Power Cleans 65#
20 Wall Balls @ 10#
170 reps
Followed by 6 min to get 2 successful 3RM HPC
100 + 105 = 205
2nd WOD…Karen
8# ball
9:00min
2 rounds + 12 WB (262)
3RM HPC
225+240 = 465
Karen
5:49
2 rounds + 9 PC (249)
3RM HPC
155+145 = 300
Karen
7:46