800m Run
50 Squats
30 Hang Power Cleans (95/65#)
45 Situps
21 Thrusters (95/65#)
Sherry
6 thoughts on “2011 Hopper”
Cody Jorgensen
Dang, hate to miss this one today, looks pretty. Maybe from the driveway later this afternoon. Dig in guys.
Maria
Open gym
Row 5k
Front rack lunges 5 sets of 8 steps @ 85#
WOD Rx
Time 9:35
Fun Saturday morning!
Heather Colleen
WOD 12:38Rx
(But I’m pretty sure I messed up my count on the sit-ups and did less than 45. I might try this one again to compare times and be sure…but I really really don’t want to.)
First Saturday WOD in years…thanks for the push, Amanda.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Dang, hate to miss this one today, looks pretty. Maybe from the driveway later this afternoon. Dig in guys.
Open gym
Row 5k
Front rack lunges 5 sets of 8 steps @ 85#
WOD Rx
Time 9:35
Fun Saturday morning!
WOD 12:38Rx
(But I’m pretty sure I messed up my count on the sit-ups and did less than 45. I might try this one again to compare times and be sure…but I really really don’t want to.)
First Saturday WOD in years…thanks for the push, Amanda.
Wod RX
Time 11:36
WOD
Rx= 10:49 (50 sec PR from september 2014)
Good job everyone 🙂
Wod rx’d: 12:14