2011 Hopper

800m Run
50 Squats
30 Hang Power Cleans (95/65#)
45 Situps
21 Thrusters (95/65#)


6 thoughts on “2011 Hopper”

  1. Cody Jorgensen

    Dang, hate to miss this one today, looks pretty. Maybe from the driveway later this afternoon. Dig in guys.

  2. Open gym
    Row 5k
    Front rack lunges 5 sets of 8 steps @ 85#

    WOD Rx

    Time 9:35

    Fun Saturday morning!

  3. Heather Colleen

    WOD 12:38Rx

    (But I’m pretty sure I messed up my count on the sit-ups and did less than 45. I might try this one again to compare times and be sure…but I really really don’t want to.)

    First Saturday WOD in years…thanks for the push, Amanda.

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