Every athlete that participates in the event tonight will receive an RxBar of their choice. First come, first serve for flavours!
Heats will start at 4:30pm.
Spirit points – Super easy this week! Just post your results from 20.5 in the comment section below. Team with the most comments gets TEN extra points!!!
And don’t forget about the After-Open Party at Five Bridges in Riverview. Starting around 8pm.
For time, partitioned any way:
40 muscle-ups (pullups)
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
*I’ll be posting a video on our members page later today with strategies for tackling this workout.
For the noon trainer, registered at the noon class to get an opportunity to practice MU’s before this evening’s Friday night lights
20.5 Score: 205 Rx
… and got my first muscle up 🙂
Congrats!
40(pullups)
80-cal. row
120 wall-ball shots 14#
19:22
Probably could have pushed it harder. Working out solo is not the same
Good look everyone
You killed it this morning!
40 muscle-ups (pullups)
80-cal. row
120 wall-ball shots
did 6 Rounds of 20 WB / 13 cal row(15 cal on last round)
9:25
rested 3 min and attempted MUs – Tried 2 or 3 was close but need a bit more technique training so did MU progressions from box for last 5 min
Thanks Matt!
OG
“ARMISTICE”
AMRAP in 11 minutes
11 Power Cleans (135/95 lb)
11 Burpees Over the Bar – did Bar facing
19 Deadlifts (135/95 lb)
18 Pull-Ups
2 Rounds + 4 PC
50 cal bike
Del, you are a machine!
I’m in awe!
20.5
Partitioned any way:
40 muscle-ups (pullups)
80-cal. row
120 wall-ball shots
Did 2 Muscle Ups then
5 Rounds of:
— 13 Cal Row
— 20 Wall Balls
then 1 Round of:
–15 Cal Row
–20 Wall Balls
** did 1 Muscle Up at the end of the first 4 rounds.
Score at cap: 206 (tie break 17:03)
Should have done more MU at the beginning and not worried about them through the workout. Was too gassed to get any at the end.
Wall Balls wrecked me again though. My fault for not working on them more.
Thanks for the tips Coach Matt!
And CONGRATS to Fred on his first Muscle Up!
20.5
8 rounds:
5 jumping pull-ups from box (chest to bar)
10-cal. row (1 min ea time)
15 wall-ball shots (8#) – PR from 6#
At 20 min cap had 15 WBs left.
Reps = 225
If there’s a next time, I would do this in 5 rounds… less transition time.
Thank you Matt!
Some potential options (sub muscle ups for pull-ups if scaled)
Level 1
Get 1 muscle up
Then,
4 Rounds
20 cal Row
30 Wall ball (2×15 or 3X10)
Then,
As many muscle-ups as possible.
Level 2
Possess 5-ish muscle-ups at a max effort.
4 Rounds
2 Muscle-ups
10 Wall ball
2 Muscle-ups
10 cal Row
2 Muscle-ups
10 Wall ball
2 Muscle-ups
10 cal Row
2 Muscle-ups
10 Wall ball
*Transitions are key here.
Level 3
Possess 15 muscle-ups max give or take.
8 Rounds
5 Muscle-ups
15 Wall ball
10 cal Row (recovery pace)
Ninja Level 4
5 Muscle ups ALL DAY, max 15+
4 Rounds
5 Muscle-ups
20 Wall ball
5 Muscle-ups
20 cal Row
Then,
40 Wall ball
20.5
Partitioned any way:
40 muscle-ups (jumping pullups)
80-cal. row
120 wall-ball shots 10#
18:19
Tiebreak 16:53
20.5 scaled
Score =16:16
Thanks Ingrid!
20.5 scaled: 16:19
Thanks Corinne!
20.5
40 Jumping Pullups
80 Cal Row
120 Wallballs(10#)
Time: 20.00 right on the dot!
Broken up as 8 Rds of
(5 JPU/10 CalRow/15 WB)
20.5 Scaled
40 jumping pull-ups
80 cal row
120 wall balls 10# @ 10’
* did it in 6 rounds
16:43
1,000 BABY WOOOOO
Congratulations John on class 1000!!!
Welcome to the Wall! Congratulations John!
Way to go John!
20.5 scaled
8 rounds of
10 cal row
15 wall balls 10# 9′ ( first time doing 10# ball in a workout)
16:48
Then
40 jumping pull-ups
19:51
20.5 scaled with pullups and 14# WB
Score =17:10
Way to go Frankie!
20.5 Scaled
40(pullups)
80-cal. row
120 wall-ball shots 14#
190 reps
Thanks for judging Fred! Totally gassed in this WOD. Did 5-10-15 reps pull ups were great, but rowing sucked everything I had. Another Open in the books! Here’s to Masters Division next year!
Wod 20.5 rx’d
19:42
A little slower than I hoped, but a great wod to finish the open. This had been my best games to date. Even with the longer wods
20.5 scaled
– jumping pullups
– 10# WB
145 reps
Thanks for judging Janet!
Wod 20.5 rx’d
203 Reps and 14:50 tiebreak.
Did 1 muscle up in the 1st 3 minute. then…
6 rounds of
20 WB
13 Cal row (15 in round 6)
Then had plenty of time and did 2 more MU’s
Many failed attempts but shoulders held up good. Had not done these in a long time.
Thanks for Judging Gabriel A!
WOD scaled 55-59
4 rounds
40 Jumping chest to bar 10
80 cals rowing 20
120 Wall balls 30
17:05
Thanks Corrine!
This really hurt lol!
Nooner because the power was out @ 6 AM.
8R
5 Jumping C2B Pull-ups
10 Cal Row
15 WB @ 10#
215 Reps
Would loved to have finished but happy just the same. I have an ass ache from that one!
Thanks Matt. Open 2020, in the books!
40 muscle-ups (pullups)
80-cal. row
120 wall-ball shots
213 rx at time cap
Rx’d in 19:45
I didn’t know Shane and I were racing. Wouldn’t have grabbed my water cup if I had known 😉
20 MU at the start
Then followed Level 2 strategy until the end, when I did 40 WB, 40 cal, 20 WB.
20.5 Rx:
218 reps
(18 MU)
Tie break: 16:41
20.5
1 rounds:
20 cal row
30 wallbals
Then, 6 rounds:
10-cal. row
15 wall-ball shots (14#)
Reps = 200
Tie break 18:24
Tried to get some muscle ups but couldn’t get any
20.5 Rx
17:50
Did 10 rounds of 4-12-8
40 pull-ups
80 cal row
120 WB (14#)
16:03
For time, partitioned any way:
40 muscle-ups (jumping pullups)
80-cal. row
120 wall-ball shots
I did 8 rounds
5 jumping pullups
10 cal row
15 wallballs(10#)
236 reps
Pushed myself to do wallballs unbroken
I may have over paced myself, and wasted time in transitions.
love reading about everyone’s strategies and successes!
20.5 modified – did ring rows.
212 reps. Had 28 wall balls left.
WOD Rx
Tiebreak time:
13:16 (I think)
Then 40 jumping pull ups
17 something (lost my paper)
Great way to finish the Open 😊
WOD done with pull ups and 14# ball (there were no 10# balls left to do it completely as prescribed for the scaled division).
Finished in 16:27.
I did 8 rounds of 5 – 15 – 10 and it worked well for me. I was able to maintain a relatively smooth pace throughout.