We will have an athlete/judges meeting at 5:15. There’s a lot to go over, so please try to be there at this time. The first heat will start at 5:30. There will be a 6 minute transition between heats.
Come early, get in a solid warm-up, and bring your A-game.
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
50-ft. handstand walk after each set (scaled – bear crawl)
Time cap: 9 minutes
Compare to March 16/18
If you’ve done Diane before, check out the compare to link: Diane
Time cap: 9 minutes
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185#)
50-ft. handstand walk after each set (scaled – bear crawl)
Reps: 148
106 scale
20.3 – Men’s Scaled
Diane
21-15-9 reps of:
Deadlifts 135#
Hand-release pushups
Then,
21-15-9 reps of:
Deadlifts 185#
50-ft bear crawl
Total reps: 212
Completed Diane, then 21 deadlifts + 5′ bear crawl
Finally able to do pushups and bear crawls from my hands again!! I went a little slow, and my wrist was starting to get stiff, but I’m REALLY happy about this!
Also, that weight change was WAY more shitty than I expected.
Whoops. Finger slipped – 112 reps, not 212.
Time cap: 9 minutes
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 135#)
50-ft. handstand walk after each set (scaled – bear crawl)
Reps: 155
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
50-ft. handstand walk after each set (scaled – bear crawl)
Time cap: 9 minutes
Time: 8:02 (scaled)
Fist round of DL unbroken with second round 8-7-6 / 8-7 / 5-4
20.3 – scaled
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
50-ft. handstand walk after each set (scaled – bear crawl)
Time cap: 9 minutes
8:54
20.3 scaled: 132 reps. DL were heavy!
20.3 Scaled
Time: 7:26
Happy to have finished.
Thanks Sam and plate changers 😊
20.3 scaled
time 8:14
20.3 RX’d
62 reps
Was a lot of fun!
Thanks for Judging Jackie!
WOD scaled
7:44 (30 sec PR)
My HRPU were much better than last year 😉
Rx’d
97 reps (10 less than last year)
DL – 8-7-6 / 6-5-4 / 7-2
HSPU – 6-5-5-5 / 6-5-4 / 4-2-1-1-1 (this took forever)
Tie break: 5:44
20.3 scaled
95#/135# DL
HR Pushups
Bearcrawls
Total: 127 reps
WOD – scaled
138 reps for a 24 rep PR over last year.
Thanks for judging Amanda!
20.3 scaled
110 reps (compared to 91 reps during 18.4)
Diane
21-15-9 reps of:
Deadlifts,(scaled – 135/95#)
Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts,(scaled – 185/135#)
50-ft. (scaled – bear crawl)
Time cap: 9 minutes
130 reps (6 rep improvement)
This was my first workout in a week and a half because I have been sick with a head cold..
I may have over paced, but breathing and coughing were a small set back.. Push ups were not pretty.. –>Mel work on that!
My only goal, as it was last year was to rock the bear Crawl 🤣 Nailed it!
Thanks for judging Miss Amanda, I appreciate the no reps! 🤭
Math is Hard.. 8 rep improvement!
Also so I don’t hurt myself doing math next time, I was 9 reps into the Deadlifts in the second round..
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
50-ft. handstand walk after each set (scaled – bear crawl)
Time cap: 9 minutes
Scaled — 136 reps
Far worse than last year! Had finished in 8:59 previously, I’ve got to dial nutrition back in & rehab shoulder…
WOD Rx:
113 reps
(10’ of HS walk)
18.4 was 104 reps
(14 DL @ 205#)
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
50-ft. handstand walk after each set (scaled – bear crawl)
Time cap: 9 minutes
Lol. Well this one crushed me. HSPU’s were tough. I need to work on kipping
64 reps rx
Wod rx = 63
Big PR since 18.4 (only 27 reps RX)
Happy with that but I have finished Diane under 9 mins before. The line on the wall definitely makes a difference.
20.3 Scaled
21-15-9
Dead Lifts @ 95#
HR Push Up
21-15-9
Dead Lifts @ 135# (These were heavy. Did one at a time in set of 21. Managed to string a few together in set of 15)
HR Push Up
50′ Bear Crawls
Finished second set of 15 dead lifts for total reps of 136. Compare to 18.3 from March 2018, I had 143 reps.
Rx – 31 reps.
Went into this having only ever done 3 HSPU without an ab mat. Really happy with it.
Biggest struggle was keeping my core tight because my back was trashed after the deadlifts and the heavy deads at powerlifting the night before,
Standard was hard to meet – I had many failed reps that I either didn’t hit the line, or got high enough but didn’t stay on the wall.
Big shout out to Amanda and Kelly for talking me through it.
20.3 rxd
112 reps, got one 5’section of handstand walk.
26 Rep pr I think…..
Hspu still sucked… But good pr