All the classes will be doing the Open workout today. However, this evening, when you arrive at the gym, mark your name on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name (there’s bonus points for judging this year).
First heats starts at 4:30pm. Come early, get in a solid warm-up, and bring your A-game.
There will be a 5 minute transition between heats. Athletes – have your bars ready to go BEFORE the heat starts. The clock won’t be waiting for you.
Who’s pumped for 20.1?!?
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
*95/65#
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
*95/65#
7 rounds + 8 g2oh+ 6 burpees. Rx
10 rounds for time of:
8 ground-to-overheads (65#)
10 bar-facing burpees
8 rounds + 1 burpee
Who’s pumped for 20.1?!?
10 rounds for time of:
8 ground-to-overheads (20# snatches)
10 bar-facing burpees
7 rounds + 10
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
*95/65#
5 rounds
Can’t make it to class
20.1 Rx
156
20.1 Rx = 154 reps
Considering i have only put a bar overhead twice since May, I was very happy with this score. I had to clean and jerk every rep (I feel like this added a lot of time)
Thanks jeff for judging! Now it’s time to eat since I hit the gym right after work
20.1 6am Scaled 13:41
20.1 as RX’d 159 reps
Thank you Del for judging.
Thanks Kevin!
Wod 20.1- 152Rx
20.1 Scaled (45# snatches)
7 rounds 8 burpees
142 reps
Great work tonight!
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
65#
129 reps RX
20.1 Rx
152 reps
Thanks Cara and Matt!
mob wux1
WOD
20.1
master RX
8 round 3 rep
20.1 RX
137 reps (all snatches)
Happy with this as I conveniently woke up sick today and have zero energy. Hoping I didn’t pass this on.
Thanks Sam for judging me.
Great work everyone. Happy Thanksgiving!
20.1
Rx – 156 (8 rounds + 4 Burpees)
Thanks for judging Cara!
Shout out to everyone who participated tonight! High fives all around!
Wod Rx’d
6 Rounds + 7 GtOH = 115 reps
All Clean & Jerks
Kept a steady pace
20.1 Rx – 165 reps
Thanks Jo!
159 Rx’d
Not my best, but as expected.
Fun night. Thanks everyone!
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
Scaled weight – 45#
135 reps (7 rounds and 1 burpee) Did all C&J.
Thanks to Shane for keeping me on track!
20.1
Masters Rx
105reps
20.1 RX’d
97 reps all C & J shoulder would not allow snatches tonight. Thanks Gabriel for judging!
10 rounds for time of:
8 ground-to-overheads 65#
10 bar-facing burpees
Did all Clean and Jerks due to bum shoulder.
9 rounds = 162
20.1 Rx
120 reps
20.1 Rx (55-59)
8 rounds
Thanks Frankie for judging!
Way to go Old Farts!
144 reps all snatches
20.1 Rx:
13:55
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
*95/65#
167 reps rx
10 rounds for time of:
8 ground-to-overheads – Snatches
10 bar-facing burpees – set-ins jump over bar
*95/65# – Scaled to 65#
Score: 152 reps (8 rounds + 8 snaches)
Note: First (2) rounds unbroken snatches, then 5+3 for all others
152 (8 rounds + 9 G2OH) Rx.
That was supposed to be 152 (8 rounds + 8 G2OH) Rx.
20.1 Scaled
Reps 106
20.1 Rx – 113 reps
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
65#
I was so excited tonight to do 20.1 with Jeana as her first Opens workout!
I felt my lack of cardio in this one, so I just plugged away at it.. I did clean and jerks, and managed to cycle some..
Thank Janet for counting my reps and pushing me along..
6 rounds plus 5 clean and jerks