20.1
10 Rounds for Time
8 Ground-to-Overheads (95 lb)
10 Bar Facing Burpees
7 rounds + 8 GTO +3 BFB=137 reps
Merci Ingrid!
Ang
Snatch/C&J practice
20.1 (Purple)
10 Rounds for Time
8 Ground-to-Overheads (65#)
10 Bar Facing Burpees
*15 min cap
5 rounds + 3 burpees
Thanks Blake
Janet Sommerville
Wod with 65#
10 rounds
8 G2OH
10 bar facing burpee over bar
7 rounds even
Joe McSheffery
Warm up
Snatch practice x4
45#75#95#
WOD
8 ground 2 overhead 95#
10 bar facing burpees
Started half and half with snatch.
Second round and forward was clean and pushpress.
6 Rds 4 burpees. Couldn’t cycle that much weight that fast. Burpees were nice to catch breath
Kevin
Rx’d – 156 reps (only 3 reps shy of 2019).
This time, did C&J’s the entire time. Felt way better. Burpees were not great.
Fred
Snatch/C&J practice
20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
*15 min cap
Score: 7 rounds + 6 Snatches (132 reps)
Previous score: 152 reps @ 65#
Round 1 – Unbroken
Rounds 2, 3, 4, … – 5+3 snatches (stuck to snatches)
Burpees were very slow
RF
oops… sorry for the triple posts
Laura
20.1
10 Rounds for Time
8 Ground-to-Overheads (65 lb)
10 Bar Facing Burpees
*15 min cap
7 rounds, 7 snatches
Last time, 8 rounds, 8 c&j
Did mostly snatches this time and I think they’re actually slower for me? Or maybe my burpees were slower. And I really have no idea if I counted right!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WU & Mobility
Bergener warmup and C&J practice (35, 45, 55 x 5)
WOD @55
8 C&J
8 Bar Facing Burpees
7R
What a gasser! Thanks Ingrid.
Snatch/C&J practice
65#,85#,95# x5
20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
*15 min cap
DNF- 9 rounds + 6 burpees
Wod purple (95#)
6 + 8 snatches + 3 bfb
Previously,
8 rounds + 1 burpee (w/ 65#).
20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
9 rounds even !!
Compared to oct 2019 – 7 rounds + 8 g2oh+ 6 burpees.
Wod, purple (95#)
6 + 3 burpees
Previously,
8 rounds + 1 burpee (w/ 65#)
20.1 @ Blue
10 Rounds for Time
8 Clean & Jerk (75 lb)
8 Bar Facing Burpees
7 rounds + 4 Clean & Jerks
10 Rounds For Time
8 Clean & Jerk 75#
8 Bar facing down-ups
* 15 minute cap
Completed 6 rounds + 5 Clean & Jerks
Wod Yellow
10 Rounds for Time
8 Hang Clean & Push Press (2 rounds at 35lbs, had to drop to 30lbs)
6 Down Ups
*15 min cap
Managed 8 rounds, +4 HC&PP
*Note to self: Don’t eat out at Mexi’s the night before.
Snatch/C&J practice
20.1
10 Rounds for Time
8 Ground-to-Overheads (95 lb)
10 Bar Facing Burpees
7 rounds + 8 GTO +3 BFB=137 reps
Merci Ingrid!
Snatch/C&J practice
20.1 (Purple)
10 Rounds for Time
8 Ground-to-Overheads (65#)
10 Bar Facing Burpees
*15 min cap
5 rounds + 3 burpees
Thanks Blake
Wod with 65#
10 rounds
8 G2OH
10 bar facing burpee over bar
7 rounds even
Warm up
Snatch practice x4
45#75#95#
WOD
8 ground 2 overhead 95#
10 bar facing burpees
Started half and half with snatch.
Second round and forward was clean and pushpress.
6 Rds 4 burpees. Couldn’t cycle that much weight that fast. Burpees were nice to catch breath
Rx’d – 156 reps (only 3 reps shy of 2019).
This time, did C&J’s the entire time. Felt way better. Burpees were not great.
Snatch/C&J practice
20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
*15 min cap
Score: 7 rounds + 6 Snatches (132 reps)
Previous score: 152 reps @ 65#
Round 1 – Unbroken
Rounds 2, 3, 4, … – 5+3 snatches (stuck to snatches)
Burpees were very slow
oops… sorry for the triple posts
20.1
10 Rounds for Time
8 Ground-to-Overheads (65 lb)
10 Bar Facing Burpees
*15 min cap
7 rounds, 7 snatches
Last time, 8 rounds, 8 c&j
Did mostly snatches this time and I think they’re actually slower for me? Or maybe my burpees were slower. And I really have no idea if I counted right!
Thanks Blake, it was fun whatever the score was!
C&J
35/45/55/55/65#
20.1 (15mins)
10rds
8 C&J (55#)
8 Bar facing Burpees
Total- 6rds & 3 C&J
10 Rounds For Time
8 Clean & Jerk 65#
8 Bar facing burpees
* 15 minute cap
Completed 6 rounds + 1 Clean & Jerk
20.1
10 round
8 ground to overhead 75#
8 burpees over bar
7 round 8 clean & jerk
20.1 @ Blue
10 Rounds for Time
8 Clean & Jerk (75 lb)
8 Bar Facing Burpees
7 rounds + 1 burpee
20.1
8 C&J @ 55#
10 bar facing burpees
7 rds plus 5 c&j
15 min cap
C&J practice
45-65-95-115-125
20.1
10 Rounds for Time
8 Ground-to-Overheads 95#
10 Bar Facing Burpees
6 Rounds + 3 Burpees at time cap
Thanks Kevin!
Wod 20.1
154 reps Rx’d
2 rep pr from last year.
Did C&J this time. Unbroken for 5 rounds
Last time was snatch.
WOD with 65#, 6 rounds + 4 burpees.
3 rep PR from 2017 🙂
*from 2020
10 rounds
8 clean&jerks 55#
10 burpees over bar
5 rounds + 2 burpees
Compared to 7 rounds + 8 burpees (with 45# snatches)
WOD @55
8 C&J
8 Bar Facing Burpees
6 Rounds + 8 C & J + 2 Burpees
Ugg, this one killed me. Burpess were so slow
20.1
10 Rounds for Time
8 Ground-to-Overheads 95lb (All C&J)
10 Bar Facing Burpees
*15 min cap
7 rounds + 3 G2OH
Everything was slow except for my heart rate, trying to keep a steady pace.
Previous: 9 rounds @ 65#
10 rounds
8 clean & jerks 85#
8 burpees over bar
7 rounds + 3 C & J
20 more # on the bar…
20.1
10 Rounds for Time
8 Ground-to-Overheads
8 Bar Facing Burpees
*15 min cap
I went with Blue – used 55# and jumped all burpees.
Got 5 rounds + 2 C&J. Wasn’t feeling 100% today though.
2019:
Scaled weight – 45#
135 reps (7 rounds and 1 burpee) Did all C&J.
Referring myself to this post today – https://crossfitmoncton.com/2021/02/28/your-are-not-your-results/