Strength Dead lifts
65×5
75×5
85×5
95×5
115×5 (new PR need to push for more here )
WOD – AMRAP in 20 Mins
10 Front Squats 75#
10 Deadlifts 75#
(5 rounds and 4 squats in 15 minutes, back couldnt take anymore and had to stop to stretch it out)
Chantal awesome push at the end! way to finish strong
Jeff
OHS – 3RM
65-75-85-95-110 (PR for reps)
WOD with 115#:
8 Rounds + 6 front squats
Post your results everyone! Andy is sponsoring today!
Tracy
warm up x2
Strength OHS x1
35-45-55/F 55, made it, and 60 you guessed it…F
(way to go Shallon, you were amazing on this!)
WOD
AMRAP in 20 mins
10 front squats
10 deadlifts @ 45#
9 rounds + 5 Front squats..
Great job everyone!
Steph F.
WU x 2
Push Jerk 1’s: 55-65-70(PR)-75(PR)-80(PR)-85(PR)-90Fail
WOD:
AMRAP in 20 min of:
10 Front squats 60lbs
10 deadlifts
WOD
10 round plus 10 squats
I hate front squats. I thought about faking a injury like Cathy so I would not have to do the WOD. I hope your sore whatever it is this time is better Cathy.
Pierre
Front Squat 1RM –> 95-135-155-185-205-225-235-250(failed)
WOD–> 12rds+3 front squats!
Last time I did that WOD back on Aug. 19th, I did 12 rounds flat! So I am happy with that result.
Dan
CFWUx2
Backsquat x3
65-95-135-155-185-195
WOD: AMRAP 20 min
10 Front Squats
10 Dead lifts
6 + 10 FS.
My back broke part way through. Pretty disappointed. I’ll be looking for revenge next time this one comes up.
Amanda
Warm Up x2
Strength:
Deadlift: 35/45/55/65/75 x 5
WOD:
AMRAP in 20 minutes
10 Front Squats 35#
10 Deadlifts 35#
= 6 Rounds + 2 Front Squats (modified: 15 minutes)
WOD @ 370# – 6 rounds + 2 Front Squats (OMMFG these Front Squats are going to exterminate me!)
Way to go everyone! 😀
Liam
Kevin! I’m going to hang on to my 6:30 tomorrow as my call time to set is 8am… I may be done in time to make class. If I’m not wrapped by 6ish tomorrow though, I won’t have access to a computer to let you know….. I guess I’ll do the running… unless you feel forgiving due to the extenuating circumstances. Your call I’ll understand either way.
Hope you all had a great day today!
Cheers!
Kevin
What happened to your 6:30 tonight??
Liam
Production meeting, hair cut and final approval on script. (Nice to finally have the final draft… the night before we shoot) Had to be part of a web cast conference to allow the big wigs in T.O. to see my hair length and issue final approval.
Very weird.
Sorry though, I’ll run.
Mario
CFWUx2
Deadlift x5
65-95-115-135-155
WOD: AMRAP 15 min
10 Front Squats 75#
10 Dead lifts 75#
5 rounds + 10 FS
Gillyon
CW x 2
Back Squat (3s) – Went light because of back
WOD: AMRAP in 20 minutes
10 Power Cleans (85lbs)
10 Dead lifts (85lbs)
9 rounds + 1 clean
I never understood why women workout in sport bras … but after tonights WOD…it is very clear to me. UGGGGGGGGGGG that was one nasty workout.
Jeremy
cwx2
overhead squat 5-5-5-5-5
15-35-45-55-65
AMRAP in 20 min
10 front squats
10 dead lifts
8 rounds + 1 fs
great work everyone 🙂
Andy
Great job everyone! Keep those posts coming 😉
Tracey
Warm Up x2
Push Press x3
50-55-60-65-70
AMRAP in 20 min:
10 Front Squats (65)
10 Deadlifts (65)
13 rounds
My legs are not cooperating while walking down the stairs!!!!!!
Gabrielle
Holy cow Tracy! No wonder you’re having a hard time with stairs! Good job!!
Did some clean and jerks yesterday. Got up to 205.
Split jerks this morning.
7 strict handstand pushups (matched PR).
Nervous as hell for the wods. They should be posted tomorrow.
Liam
Okay…. so I’ll post it here and probably a bunch more times before it’s all over…. but I need the help of my crossfit brothers and sisters.
Here we go:
I’ve been selected to participate in Lavalife’s Top Singles Search 2010. Hundreds from all across Canada submit and they choose the top 15 guys and top 15 girls as the Top 30. The Top 30 then must compete against each other and get votes. The top 5 guys and girls then get sent to Toronto to compete head to head. The voting site opens up at 10am May 25th and voting runs until June 13th. You can vote for me once per day. Every time you vote you’ll be entered to win $1000 bucks.
How I look at it folks is that we just have to beat 10 people. Once I’m in Toronto against the other 4 it will be on me to bring it home, but it’s the getting to T.O. part that I really need your help with. I believe that if I get the chance to go to compete in the Big Smoke, I’ll book this gig. I just need you to believe with me and in me too.
Helping is easy. It’ll just take a few extra clicks of your mouse.
Just go to the site: http://www.lavalifetopsingles.com/en/Default.aspx
Check out the Top 30 (supposed to be available May 25th) and please give me your vote.
If you want to be in the running to win the $1000 bones then you may have to provide a little info for the draw, but just to vote I don’t believe you need to do anything but click. (That’s according to the info that they have sent me)
Also as part of my participation in this competition I have to keep a blog on their site…. so if you’re bored give it a look. I’ll try to give you a smile.
So that’s my pitch folks. Any help you all could give me would be wonderful and I’d really appreciate it. I’m going to try to bring home this win for CF Moncton.
Rememeber you can vote for me every day until June 13th… and hey who knows, maybe one of you could win the $1000 bucks!
Thanks for reading folks!
Cheers,
Liam
Johan
Warm Up x2
Press x5 up to 85#
AMRAP in 20 min:
10 Front Squats (115)
10 Deadlifts (115)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
This photo is evidence that a good WOD of Crossfit will bring you right into the climate enough to make you smile and give you a spasm. 😀
WU x2 (light deadlifts instead of pushups)
Strength – Deadlifts x5
95-110-120-130-140(PR for reps)
AMRAP 20 mins
10 Front Squats 65#
10 Deadlifts 65#
Total – 12 Rounds
If you’re counting..that was 165 deadlifts…great way to start the day!
Hi Kevin, I just booked a 3:15 spot so there is a 4:15 available.
Mobility
Warm up x2
Push jerk
1-1-1-1-1
115-135-145-155-165
AMRAP in 20 minutes
10 front squats #115
10 deadlifts #115
6 Rounds + 10 front squats + 3 deadlifts
Have fun with those front squat Jane! 🙂
WU x 2
strength – Back squat 1’s
155-185-205-225-235
WOD -AMRAP in 20 minutes
10 front squats #115
10 deadlifts #115
10 rounds
Mobility
Warm up x2 (light deadlifts instead of push ups)
Push jerk x 3
75-85-95-105-115
AMRAP in 20 minutes
10 front squats #115
10 deadlifts #115
8 rounds even
Good work a.m. crew!
Can I get the open 4 15 spot ?
You can register for it on your own. You’re just not able to cancel on the same day.
warm up x 2 (light deadlifts instead of push ups)
strenght – deadlifts – 55, 65, 75, 65 x 3
AMRAP in 20 minutes
10 front squats #50
10 deadlifts #50
8 rounds
Warm Up x2
Push Press
45 – 95 – 105 – 115 – 125(PR) X 5
AMRAP in 20 minutes
10 Front Squats 115
10 Deadlifts 115
8 Rounds 5 Front Squats
Kevin I need to cancel my 5:30 for today. Thanks
I will take Raychell’s spot!
CFWU x 2
Strength – Push Press
1-1-1-F-F-F
95-115-135-145-145-145
WOD – AMRAP in 20 mins
10 Front Squats 115#
10 Deadlifts 115#
10 Rounds
wupx2
strength-back squat x5
70-80-95-105-115
wod- amrap in 20
10 front squats
10 deadlifts
75#-5 rounds
65#-3 rounds
8 rounds
CFWU x 2
Strength – OHS
3-3-3-2-3
45-55-65-75-75
WOD – AMRAP in 20 mins
10 Front Squats 85#
10 Deadlifts 85#
12 Rounds – Last time we did this workout I did 9 rounds + 3 front squat with 65# (woohoo PR by 57 reps and 20#)
Great job Lisa and Gerald !!
You killed this Chantal!! 😀
You totally rocked this workout Chantal 😀
CFWU x 2
Strength Dead lifts
65×5
75×5
85×5
95×5
115×5 (new PR need to push for more here )
WOD – AMRAP in 20 Mins
10 Front Squats 75#
10 Deadlifts 75#
(5 rounds and 4 squats in 15 minutes, back couldnt take anymore and had to stop to stretch it out)
Chantal awesome push at the end! way to finish strong
OHS – 3RM
65-75-85-95-110 (PR for reps)
WOD with 115#:
8 Rounds + 6 front squats
Post your results everyone! Andy is sponsoring today!
warm up x2
Strength OHS x1
35-45-55/F 55, made it, and 60 you guessed it…F
(way to go Shallon, you were amazing on this!)
WOD
AMRAP in 20 mins
10 front squats
10 deadlifts @ 45#
9 rounds + 5 Front squats..
Great job everyone!
WU x 2
Push Jerk 1’s: 55-65-70(PR)-75(PR)-80(PR)-85(PR)-90Fail
WOD:
AMRAP in 20 min of:
10 Front squats 60lbs
10 deadlifts
6 rounds
wu x 2
Shoulder press
65×1 85×1 105×1 115×1 125×1 130 fail
WOD
10 round plus 10 squats
I hate front squats. I thought about faking a injury like Cathy so I would not have to do the WOD. I hope your sore whatever it is this time is better Cathy.
Front Squat 1RM –> 95-135-155-185-205-225-235-250(failed)
WOD–> 12rds+3 front squats!
Last time I did that WOD back on Aug. 19th, I did 12 rounds flat! So I am happy with that result.
CFWUx2
Backsquat x3
65-95-135-155-185-195
WOD: AMRAP 20 min
10 Front Squats
10 Dead lifts
6 + 10 FS.
My back broke part way through. Pretty disappointed. I’ll be looking for revenge next time this one comes up.
Warm Up x2
Strength:
Deadlift: 35/45/55/65/75 x 5
WOD:
AMRAP in 20 minutes
10 Front Squats 35#
10 Deadlifts 35#
= 6 Rounds + 2 Front Squats (modified: 15 minutes)
WU x 2
Cleans 3RM -> 45-55-65-75-80 (PR reps)
WOD @ 370# – 6 rounds + 2 Front Squats (OMMFG these Front Squats are going to exterminate me!)
Way to go everyone! 😀
Kevin! I’m going to hang on to my 6:30 tomorrow as my call time to set is 8am… I may be done in time to make class. If I’m not wrapped by 6ish tomorrow though, I won’t have access to a computer to let you know….. I guess I’ll do the running… unless you feel forgiving due to the extenuating circumstances. Your call I’ll understand either way.
Hope you all had a great day today!
Cheers!
What happened to your 6:30 tonight??
Production meeting, hair cut and final approval on script. (Nice to finally have the final draft… the night before we shoot) Had to be part of a web cast conference to allow the big wigs in T.O. to see my hair length and issue final approval.
Very weird.
Sorry though, I’ll run.
CFWUx2
Deadlift x5
65-95-115-135-155
WOD: AMRAP 15 min
10 Front Squats 75#
10 Dead lifts 75#
5 rounds + 10 FS
CW x 2
Back Squat (3s) – Went light because of back
WOD: AMRAP in 20 minutes
10 Power Cleans (85lbs)
10 Dead lifts (85lbs)
9 rounds + 1 clean
I never understood why women workout in sport bras … but after tonights WOD…it is very clear to me. UGGGGGGGGGGG that was one nasty workout.
cwx2
overhead squat 5-5-5-5-5
15-35-45-55-65
AMRAP in 20 min
10 front squats
10 dead lifts
8 rounds + 1 fs
great work everyone 🙂
Great job everyone! Keep those posts coming 😉
Warm Up x2
Push Press x3
50-55-60-65-70
AMRAP in 20 min:
10 Front Squats (65)
10 Deadlifts (65)
13 rounds
My legs are not cooperating while walking down the stairs!!!!!!
Holy cow Tracy! No wonder you’re having a hard time with stairs! Good job!!
Holy kaschmengies woman!! Awesome! 😀
Did some clean and jerks yesterday. Got up to 205.
Split jerks this morning.
7 strict handstand pushups (matched PR).
Nervous as hell for the wods. They should be posted tomorrow.
Okay…. so I’ll post it here and probably a bunch more times before it’s all over…. but I need the help of my crossfit brothers and sisters.
Here we go:
I’ve been selected to participate in Lavalife’s Top Singles Search 2010. Hundreds from all across Canada submit and they choose the top 15 guys and top 15 girls as the Top 30. The Top 30 then must compete against each other and get votes. The top 5 guys and girls then get sent to Toronto to compete head to head. The voting site opens up at 10am May 25th and voting runs until June 13th. You can vote for me once per day. Every time you vote you’ll be entered to win $1000 bucks.
How I look at it folks is that we just have to beat 10 people. Once I’m in Toronto against the other 4 it will be on me to bring it home, but it’s the getting to T.O. part that I really need your help with. I believe that if I get the chance to go to compete in the Big Smoke, I’ll book this gig. I just need you to believe with me and in me too.
Helping is easy. It’ll just take a few extra clicks of your mouse.
Just go to the site: http://www.lavalifetopsingles.com/en/Default.aspx
Check out the Top 30 (supposed to be available May 25th) and please give me your vote.
If you want to be in the running to win the $1000 bones then you may have to provide a little info for the draw, but just to vote I don’t believe you need to do anything but click. (That’s according to the info that they have sent me)
Also as part of my participation in this competition I have to keep a blog on their site…. so if you’re bored give it a look. I’ll try to give you a smile.
So that’s my pitch folks. Any help you all could give me would be wonderful and I’d really appreciate it. I’m going to try to bring home this win for CF Moncton.
Rememeber you can vote for me every day until June 13th… and hey who knows, maybe one of you could win the $1000 bucks!
Thanks for reading folks!
Cheers,
Liam
Warm Up x2
Press x5 up to 85#
AMRAP in 20 min:
10 Front Squats (115)
10 Deadlifts (115)
9 rounds