2 sleep till Calgary

A 3:15pm class has been added to the schedule for today.

AMRAP in 20min of:
10 Front Squats (115/85#)
10 Deadlifts (115/85#)

See Aug.19/09 to compare.

Matt reaches for that itch with his dumbbell

39 thoughts on “2 sleep till Calgary”

  1. This photo is evidence that a good WOD of Crossfit will bring you right into the climate enough to make you smile and give you a spasm. 😀

  2. WU x2 (light deadlifts instead of pushups)

    Strength – Deadlifts x5
    95-110-120-130-140(PR for reps)

    AMRAP 20 mins
    10 Front Squats 65#
    10 Deadlifts 65#
    Total – 12 Rounds

    If you’re counting..that was 165 deadlifts…great way to start the day!

  3. Mobility

    Warm up x2

    Push jerk

    AMRAP in 20 minutes

    10 front squats #115
    10 deadlifts #115

    6 Rounds + 10 front squats + 3 deadlifts

    Have fun with those front squat Jane! 🙂

  4. WU x 2
    strength – Back squat 1’s

    WOD -AMRAP in 20 minutes
    10 front squats #115
    10 deadlifts #115

    10 rounds

  5. Mobility

    Warm up x2 (light deadlifts instead of push ups)

    Push jerk x 3


    AMRAP in 20 minutes

    10 front squats #115
    10 deadlifts #115

    8 rounds even

    Good work a.m. crew!

  6. warm up x 2 (light deadlifts instead of push ups)

    strenght – deadlifts – 55, 65, 75, 65 x 3

    AMRAP in 20 minutes

    10 front squats #50
    10 deadlifts #50

    8 rounds

  7. Warm Up x2

    Push Press

    45 – 95 – 105 – 115 – 125(PR) X 5

    AMRAP in 20 minutes

    10 Front Squats 115
    10 Deadlifts 115

    8 Rounds 5 Front Squats

  8. CFWU x 2

    Strength – Push Press

    WOD – AMRAP in 20 mins
    10 Front Squats 115#
    10 Deadlifts 115#

    10 Rounds

  9. wupx2
    strength-back squat x5
    wod- amrap in 20
    10 front squats
    10 deadlifts
    75#-5 rounds
    65#-3 rounds
    8 rounds

  10. CFWU x 2

    Strength – OHS

    WOD – AMRAP in 20 mins
    10 Front Squats 85#
    10 Deadlifts 85#

    12 Rounds – Last time we did this workout I did 9 rounds + 3 front squat with 65# (woohoo PR by 57 reps and 20#)
    Great job Lisa and Gerald !!

  11. CFWU x 2

    Strength Dead lifts
    115×5 (new PR need to push for more here )

    WOD – AMRAP in 20 Mins
    10 Front Squats 75#
    10 Deadlifts 75#
    (5 rounds and 4 squats in 15 minutes, back couldnt take anymore and had to stop to stretch it out)

    Chantal awesome push at the end! way to finish strong

  12. OHS – 3RM
    65-75-85-95-110 (PR for reps)

    WOD with 115#:
    8 Rounds + 6 front squats

    Post your results everyone! Andy is sponsoring today!

  13. warm up x2
    Strength OHS x1
    35-45-55/F 55, made it, and 60 you guessed it…F
    (way to go Shallon, you were amazing on this!)

    AMRAP in 20 mins

    10 front squats
    10 deadlifts @ 45#
    9 rounds + 5 Front squats..

    Great job everyone!

  14. WU x 2
    Push Jerk 1’s: 55-65-70(PR)-75(PR)-80(PR)-85(PR)-90Fail

    AMRAP in 20 min of:
    10 Front squats 60lbs
    10 deadlifts

    6 rounds

  15. wu x 2
    Shoulder press
    65×1 85×1 105×1 115×1 125×1 130 fail

    10 round plus 10 squats
    I hate front squats. I thought about faking a injury like Cathy so I would not have to do the WOD. I hope your sore whatever it is this time is better Cathy.

  16. Front Squat 1RM –> 95-135-155-185-205-225-235-250(failed)

    WOD–> 12rds+3 front squats!

    Last time I did that WOD back on Aug. 19th, I did 12 rounds flat! So I am happy with that result.

  17. CFWUx2

    Backsquat x3

    WOD: AMRAP 20 min
    10 Front Squats
    10 Dead lifts

    6 + 10 FS.

    My back broke part way through. Pretty disappointed. I’ll be looking for revenge next time this one comes up.

  18. Warm Up x2

    Deadlift: 35/45/55/65/75 x 5

    AMRAP in 20 minutes

    10 Front Squats 35#
    10 Deadlifts 35#

    = 6 Rounds + 2 Front Squats (modified: 15 minutes)

  19. WU x 2

    Cleans 3RM -> 45-55-65-75-80 (PR reps)

    WOD @ 370# – 6 rounds + 2 Front Squats (OMMFG these Front Squats are going to exterminate me!)

    Way to go everyone! 😀

  20. Kevin! I’m going to hang on to my 6:30 tomorrow as my call time to set is 8am… I may be done in time to make class. If I’m not wrapped by 6ish tomorrow though, I won’t have access to a computer to let you know….. I guess I’ll do the running… unless you feel forgiving due to the extenuating circumstances. Your call I’ll understand either way.
    Hope you all had a great day today!

      1. Production meeting, hair cut and final approval on script. (Nice to finally have the final draft… the night before we shoot) Had to be part of a web cast conference to allow the big wigs in T.O. to see my hair length and issue final approval.
        Very weird.
        Sorry though, I’ll run.

  21. CFWUx2

    Deadlift x5

    WOD: AMRAP 15 min
    10 Front Squats 75#
    10 Dead lifts 75#

    5 rounds + 10 FS

  22. CW x 2
    Back Squat (3s) – Went light because of back

    WOD: AMRAP in 20 minutes
    10 Power Cleans (85lbs)
    10 Dead lifts (85lbs)
    9 rounds + 1 clean

    I never understood why women workout in sport bras … but after tonights WOD…it is very clear to me. UGGGGGGGGGGG that was one nasty workout.

  23. cwx2

    overhead squat 5-5-5-5-5

    AMRAP in 20 min
    10 front squats
    10 dead lifts

    8 rounds + 1 fs

    great work everyone 🙂

  24. Warm Up x2

    Push Press x3

    AMRAP in 20 min:
    10 Front Squats (65)
    10 Deadlifts (65)

    13 rounds

    My legs are not cooperating while walking down the stairs!!!!!!

  25. Did some clean and jerks yesterday. Got up to 205.

    Split jerks this morning.

    7 strict handstand pushups (matched PR).

    Nervous as hell for the wods. They should be posted tomorrow.

  26. Okay…. so I’ll post it here and probably a bunch more times before it’s all over…. but I need the help of my crossfit brothers and sisters.

    Here we go:
    I’ve been selected to participate in Lavalife’s Top Singles Search 2010. Hundreds from all across Canada submit and they choose the top 15 guys and top 15 girls as the Top 30. The Top 30 then must compete against each other and get votes. The top 5 guys and girls then get sent to Toronto to compete head to head. The voting site opens up at 10am May 25th and voting runs until June 13th. You can vote for me once per day. Every time you vote you’ll be entered to win $1000 bucks.

    How I look at it folks is that we just have to beat 10 people. Once I’m in Toronto against the other 4 it will be on me to bring it home, but it’s the getting to T.O. part that I really need your help with. I believe that if I get the chance to go to compete in the Big Smoke, I’ll book this gig. I just need you to believe with me and in me too.

    Helping is easy. It’ll just take a few extra clicks of your mouse.
    Just go to the site: http://www.lavalifetopsingles.com/en/Default.aspx
    Check out the Top 30 (supposed to be available May 25th) and please give me your vote.
    If you want to be in the running to win the $1000 bones then you may have to provide a little info for the draw, but just to vote I don’t believe you need to do anything but click. (That’s according to the info that they have sent me)
    Also as part of my participation in this competition I have to keep a blog on their site…. so if you’re bored give it a look. I’ll try to give you a smile.

    So that’s my pitch folks. Any help you all could give me would be wonderful and I’d really appreciate it. I’m going to try to bring home this win for CF Moncton.
    Rememeber you can vote for me every day until June 13th… and hey who knows, maybe one of you could win the $1000 bucks!

    Thanks for reading folks!

  27. Warm Up x2

    Press x5 up to 85#

    AMRAP in 20 min:
    10 Front Squats (115)
    10 Deadlifts (115)

    9 rounds

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro