Push Press x 5
105 – 115 – 125 – 135 – 120 (need to work on these to get proper technique)
Wod with Sigles –> 10:00
Great work 6AM folks!
Tina W
wu X1 + 2 min skipping
Push Press x5
%65-70-75-80-80
#35-40-45-50-55 (60×5) heavy
WOD
3 rounds
40 squats
20 DU – 40 singles
rest 2 mins
3 rounds
40 DU
20 squats
15 minute time cap
4 rounds +3 squats
Thanks Mel for your help 🙂
Heather S
WU X 1 +2 min of (attempted) DU’s
Pushpress 5’s
80-85-90-95-95
WOD: Rx’d
11:48
My doubles in warm up were sad and hopeless, but things improved in the WOD (which is so much better than the reverse). So overall not too bad this morning.
Great job 7 a.m.!
Gillyon
Warmup
Push press (5) 65-70-75-55-55 elbow was acting funny
WOD RX’D!!! 🙂 have not been able to say that lately!
14:24
Strength: Deadlift 1RM
125×5, 195×2, 215(oops, meant to do 205) x1, 225 (f), 220×1
15#PR
WOD
3 rounds
40 squats
20 DU
2 mins rest
3 rounds
40 DU
20 squats
Time @rest 4:21
WOD Rx @ 10:33
Would have been faster, but my pony tail kept getting wrapped around the skipping rope so I had to stop and put it in a bun partway through the first sequence…grrrrr!
Big noon class! Highlight of the class watching coach Steph get a muscle up! BAM! 2nd favorite was watching Kevin snatching with his little tuque haha!
Nooner Open Gym
Wasn’t feeling like going but Kevin said he was going and I never get to WOD or lift with him so I went and I’m glad I did it was fun 🙂
Strength: Push Press × 5 (based off of 70#)
65, 70, 75, 80, 80%
45, 50, 55, 60, 60
WOD
3R
40 Squats
20 DUs
2 min rest
3R
40 DUs
20 Squats
DNF. Got to 40 DUs on round one of part II
Was feeling disappointed about not finishing, but just have to persevere to get better at DUs. Nice work this morning everyone. A big shout out to our new 6amers Mallory, Mark, and Matt. You guys are bad ass! 🙂
…….and I jumped up and down a lot too.
Push Press x 5 (based on 100%=156#)
65-70-75-80-80-80
100-105-115-125-125-125
3 rounds of
40 Squats
20 DU
Rest 2 min
3 rounds of
40 DU
20 Squats
9:53
Benchmarks
Front squat 5 x 75,85,95.105,115,120
PR- 35# (5#PR from pre-pregnancy)
Wod: AMRAP 7min
5 burpees
10 push press
15 KBS
Total 5 rounds 1 KBS (no PR 🙁 )
Good job Tania 🙂 And thanks for the encouragement, it helped!
Nice work on the PR Tania!
WU x1
Group Mob
Push Press x 5
65-70-75-80-80
115 – 125 – 135 – 145 – 145
Wod Rx = 10:22
Could have been under 10 mins but my last set of DUs kept fetching up, aprox 6 times. Just realizing it now I missed my last set of Push Press, arrg!
Mobility
WU x 1 + 2 mins of skipping (DU practice)
Group WU
Strength: Push Press x5
65-70-75-80-80-80%
65-70-75-80-80-80# (nice sharing the bar Heidi)
WOD:
3 rounds
40 Squats
20 Double Unders
Rest 2 min
3 rounds
40 Double Unders
20 Squats
Time: 10:12 RX
DUs weren’t too bad today.
Great job everyone! Thanks Mario 🙂
Nice score! Yay for double unders…. you’re ready for the games…. 😀
Great time buddy.
M+WU
Group WU
Push Press x5
65-70-75-80-80%
45-50-55-60-60lb
WOD:
3 rounds of
40 squats
40 single skips
Rest 2 mins
3 rounds of
80 single skips
20 squats
Time: 11:44
If the gym stays open tonight I’ll be in to do head to toe mobility if anyone needs it.. Need to get loosened up for Friday 🙂
8:00? I’m not 100% sure but I might join you 🙂
MOB + WUx1 + 2min Skipping
Group WU
Strength:
Push Press x5
65-70-75-80-80%
#55-60-60-65-65
WOD:
3 rounds of
40 squats
40 singles
Rest 2 mins
3 rounds of
80 singles
20 squats
Time: 14:36
Jello Legs. Thanks Mario!
WU x1
Group Mob
Push Press x 5
65-70-75-80-80
115 – 125 – 130 – 140 – 140
Wod (Singles instead of DUs) = 12:12
Mobility
WU x 1 + 2 mins of skipping
Group WU
Strength: Push Press x5
65-70-75-80-80#
WOD:
3 rounds
40 Squats
20 Double Unders
Rest 2 min
3 rounds
40 Double Unders
20 Squats
Time: 13:47 Rx
WU x1 + 2min skipping
Group Mob
Push Press x 5
105 – 115 – 125 – 135 – 120 (need to work on these to get proper technique)
Wod with Sigles –> 10:00
Great work 6AM folks!
wu X1 + 2 min skipping
Push Press x5
%65-70-75-80-80
#35-40-45-50-55 (60×5) heavy
WOD
3 rounds
40 squats
20 DU – 40 singles
rest 2 mins
3 rounds
40 DU
20 squats
15 minute time cap
4 rounds +3 squats
Thanks Mel for your help 🙂
WU X 1 +2 min of (attempted) DU’s
Pushpress 5’s
80-85-90-95-95
WOD: Rx’d
11:48
My doubles in warm up were sad and hopeless, but things improved in the WOD (which is so much better than the reverse). So overall not too bad this morning.
Great job 7 a.m.!
Warmup
Push press (5) 65-70-75-55-55 elbow was acting funny
WOD RX’D!!! 🙂 have not been able to say that lately!
14:24
Fun class. Laughed a lot.
Mobility
WU x 1 + 2 mins skipping
Group WU
Push Press x5
55-65-75-85-95
3 rounds – completed
40 Squats
40 skipping
Rest 2 min
3 rounds – 1 rnd + 10 squats
80 skipping
20 Squats
15:00
Open Gym @12
Mobility
WUx1
Practiced MU’s! GOT MY FIRST MU!! Very happy!
* Thanks for push Blake, Amanda and Mario!!! And all the cheers after from everyone in the Class!
Clean & Jerks
55-85-95-100-105-110-115(f)
AMRAP 5 Min
1 Squat Clean @85#
1 Jerk
Total: 22 Reps
Yay for MU!! Congrats 🙂
Yahoo! Congrats!
YAAAY!!!
Awesome!
Congrats! How exciting 🙂
Oops 22 Rounds (44 Reps)
Congrats Steph!!
CONGRATS on the MU!!!! that’s so amazing 🙂
Yay!!! Congrats so happy for you!!! Well deserved!
Congrats Steph!
Mobility & WU x1
Group Mobility
Strength: Deadlift 1RM
125×5, 195×2, 215(oops, meant to do 205) x1, 225 (f), 220×1
15#PR
WOD
3 rounds
40 squats
20 DU
2 mins rest
3 rounds
40 DU
20 squats
Time @rest 4:21
WOD Rx @ 10:33
Would have been faster, but my pony tail kept getting wrapped around the skipping rope so I had to stop and put it in a bun partway through the first sequence…grrrrr!
I really liked this WOD
Maybe that’s my issue with DUs…
Goodie brand makes the best elastics if you are looking to invest.
Dang ponytail! Good work Terri-Lynn.
Open gym
really just wanted a break from the office 🙂
Worked on snatches at 65#
Big noon class! Highlight of the class watching coach Steph get a muscle up! BAM! 2nd favorite was watching Kevin snatching with his little tuque haha!
Open Gym!
WU x 1
Push Press x 5 (from the floor)
115(5) – 125(5) – 135(5) – 140(5) – 150(5) – 160(5) – 170(4) – 180(1RM)
Double Under Practice
Got to 17 once which is not close to my PR but more than I expected.
Muscle-Ups
Got 1 strict and even managed a (weak-ish) L-Sit Muscle Up which I very much underestimated.
CONGRATS ON YOUR MUSCLE-UP STEPH!
Group Mob
Push Press x 5
#/% 65-70-75-80(2)-80(2)
80# felt good, but my shoulder was aching after 2 reps. I refuse to do anything to jeopardize 15.1.
Wod Rx = 10:50
Holy mother of pearl that was a lot of squats.
You are so smart. I love these posts from you.
Rest day turned into snatch practice day which led to a PR in my squat snatch. Every day should be rest day!
95×3
115×3
135×3
145×3
155×3
165×1
175×1
185×1 (PR)
195 (got under, but no balance)
Happy!
Congrats on the MU Steph! Now do one on video!
Great job on your snatches!
I told you you don’t have rest days
Quiet you! 😉
mob wux1 +2 min skip
push press x 5
95×5 105×5 125×5 135×4 125×5
WOD
3 round
40 squat
20 DU (40 single)
rest 2 min
3 round
40 DU (80 single)
20 squat
time 8:57
Holy, you are fast Gilles.
Nooner Open Gym
Wasn’t feeling like going but Kevin said he was going and I never get to WOD or lift with him so I went and I’m glad I did it was fun 🙂
Snatch up to 105#
Welcome to the MU club Steph!
Pushpress 5’s
105-110-115-125#
WOD: Rx’d
Completed 2 rounds plus 4 Du’s at the time cap. That’s 44 DU’s, baby!!
Thanks for coaching, Mario.
WU × 1
2min. skipping
Strength: Push Press × 5 (based off of 70#)
65, 70, 75, 80, 80%
45, 50, 55, 60, 60
WOD
3R
40 Squats
20 DUs
2 min rest
3R
40 DUs
20 Squats
DNF. Got to 40 DUs on round one of part II
Was feeling disappointed about not finishing, but just have to persevere to get better at DUs. Nice work this morning everyone. A big shout out to our new 6amers Mallory, Mark, and Matt. You guys are bad ass! 🙂
DU’s are a bugger! Good job on sticking with them.
wux1 + 2 min skipping
mob
Push Press x 5
125-135-145-155-155
WOD scaled
3 rounds of
40 Squats
40 singles
Rest 2 min
3 rounds of
80 singles
20 Squats
10:43