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2-Minute Drill
By Kevin Wood
/ February 17, 2011 February 17, 2011
Max reps for 2 minutes at each station (clock doesn’t stop)
Handstand Pushups
Back Squat (1/2 BW)
Kettlebell Swings (70/53#)
Toes to Bar
Record reps for each station.
Nathalie and Lora work on their cleans
32 thoughts on “2-Minute Drill”
Cheyenne
WUX2
Strength: Front Squat X 3
60-65-70-75-80
WOD: 2 Minute Drill
Pushups from knees = 40
Backsquat @ 50# = 26
KBS @ 25# = 25
Situps-straight leg = 32
When our hockey team is on a power play, I am one of “those” hockey Moms who yell “C’mon, skate harder, faster, YOU CAN DO ANYTHING for 2 MINUTES” Lesson learned!!!!!!! This looks “easy” but really is barfy hard.
Kerri
Cheyenne…..I love how after reading your post I will now worry about this “barfy hard” workout all day! haha Great word. I’m sure it sums it up perfectly. π
Elissa
Hehe.
Since reading this morning,,, I now know it’s harder than it looks.
Cheyenne
It’s not that bad ladies π REMEMBER you can do ANYTHING for 2 minutes. It’s an 8 minute workout give it your all!
Handstand Pushups (kip): 10 (felt shoulder tweak)
Back Squat (1/2 BW: 90lbs): 44
Kettlebell Swings (70#): 26
Toes to Bar: 33
Total: 113
Not too bad. First KBS was tough, and grip was killer for T2B. Liked it!
Heather (Mum)
Cleans (3’s)
45-50-55-60-65
WOD “2 min. drill”
Pushups (knees) 38
Backsquat 35 lb. 22
KBS 20 lb. 33
Situps 23
Total 116
Don’t be alarmed Kerri – not so barfy.
Martine
Strength: the Dreaded Deadlifts (x5) it’s getting better
85-90-100-115-125
WOD β2 min. drillβ
Handstand pushups (25lbs plate): 20
Back Squat(50lbs): 30
KBS (35#): 27
T2B: 18
Total: 95
Great workout! π
Last night I dreamt that I was doing muscles up and they were so easy to do. I love working out in my dreams.
“2 Min Drill”
Push Ups 39
Back Squat(65#) 43
KBS(35#) 40
Toes 2 Bar 8
Total: 130
Shelley
WU x2
Strength cleans
30×5,35×5,40×5,45×5,50×5
WOD – 2 min. drill max reps at each station
pushups – 45
back squats (15lbs) – 30
KB (20) – 35
situps – 35
Steph G
Wu x2
Deadlifts 5’s
90-100-105-120-140
Wod 2 min drill
Handstand pushups ( red/green band) = 7
back squat #65 =25
KBS #35 = 24
sittups = 43
Total= 99
Tracy S.
WUx2
Strength: Back Squat
95×5 ~ 115×1 ~ 130×1 – 140(f)
(previous 1RM was 145… guess some days you have it, some days you don’t)
Lost a little time figuring out how to get the bar behind my head for the squats. Thanks Kevin & Joanna for grabbing the bar to put it back down at the end. π
Otherwise… was a good workout. Short, but effective!!
Owen
WU x 2
Strength Deadlift 3’s
135-185-215-245-260
WOD 2 min drill
2 min Push Ups 49
2 min Back Squat 95# 28
2 min KBS 50# 28
2 min V snapps 29
Total 134
Joanna
WU x2
Deadlift x3 with 1 min rest in between
115 125 135 160 175(PR Reps..last one not so pretty though)
HSPU kipping – 21
1/2 BW Back Squat 60# – 43
KBS 53# – 16 (holy heavy! First time using 53# in a wod)
T2B – 25
105 total reps
Pierre
Press 5RM –> 45-65-85-95-100 (it feels good to get back into the presses)
HSPU (strict) –> 3
Back squat (1/2 BW) 85# –> 51
KBS (70#) –> 26 not legit
T2B –> 21
Total –> 101
Marc H.
51 reps of BS in 2 min WOW. Half of your reps. You must be a leg guy.
Kevin
Most back squats of the day!
Jeff
Front Squat – 1RM
95-135-165-195-225(F)
WOD (Rx’d):
HSPU (strict) = 22
Back squat (85#) = 32
KBS (70#) = 23
T2B = 27
Total —> 104
Went for a PR on HSPU and got 17… again. Not a great strategy cause it burned me out. Great WOD. I enjoyed that one! Nice work 6:30!
Patrick
holy shit dude!
Marc H.
17 HSPU… impressive.
Marcel
Awesome job Jeff!
Lora
WU x 2
Strength: Push Press (x5)
45-65-70-75-80(3)-80(3)
WOD “2-Minute Drill” (scaled)
Push Ups (knees) – 30 (HOLY Muscle Failure!)
Back squat 45# – 43
KBS 25# – 41
Sit Ups (straight leg) – 45
Total = 159
Gabriel
WUX2
Strength – Push Press x3
95-105-115-125-135(f)-135(f)-135-125 work on form.
WOD:
Pike Push-ups = 7
Back Squats @ 85# = 44
KBS (53#) = 29
T2B = 16
Total = 96
Not to happy with my upper body strength as of late. Does not seem to be getting any better.
Lower body has to carry my upper, that a good thing
Good job evening crew!
Chantal L
WU x2
Strength – 1s
Push jerk 85-100-115-130-140 (F) – 140 (F) – 140 (F)…. grr!! I am so close to getting that PR… next time push jerk… NEXT TIME!!!!!
WOD:
Knee push ups: 42
Back squats @ 55 : 30
KBS (35#): 30
Straight let situp: 42
Total: 144
Marcel
CFWU x 2
Back Squat β 3RM
165-195-205-215-225
WOD
HSPU (25# plate) = 10
Back squat (85#) = 31
KBS (53#) = 22
T2B = 18
WUX2
Strength: Front Squat X 3
60-65-70-75-80
WOD: 2 Minute Drill
Pushups from knees = 40
Backsquat @ 50# = 26
KBS @ 25# = 25
Situps-straight leg = 32
When our hockey team is on a power play, I am one of “those” hockey Moms who yell “C’mon, skate harder, faster, YOU CAN DO ANYTHING for 2 MINUTES” Lesson learned!!!!!!! This looks “easy” but really is barfy hard.
Cheyenne…..I love how after reading your post I will now worry about this “barfy hard” workout all day! haha Great word. I’m sure it sums it up perfectly. π
Hehe.
Since reading this morning,,, I now know it’s harder than it looks.
It’s not that bad ladies π REMEMBER you can do ANYTHING for 2 minutes. It’s an 8 minute workout give it your all!
WU x2
Strength: Good mornings
5x 20-25-30-35-40
WOD
Ring Rows (subbed; shoulder) – 39
Back Squats (65#) – 28
Kettlebell Swings (35#) – 31
V-snaps (subbed; shoulder) – 31
Push Press 1x
95-115-135-145-155f
WOD (Rx):
Handstand Pushups (strict): 9
Back Squat (1/2 BW: 80lbs): 41
Kettlebell Swings (70#): 13
Toes to Bar: 16
Total: 79
*whistles* at Patricks 70# KBS
Ya me too!! WOW!! π
LOL
Sumo Deadlift x5 (kept light – back)
135-185-205-225-245
Handstand Pushups (kip): 10 (felt shoulder tweak)
Back Squat (1/2 BW: 90lbs): 44
Kettlebell Swings (70#): 26
Toes to Bar: 33
Total: 113
Not too bad. First KBS was tough, and grip was killer for T2B. Liked it!
Cleans (3’s)
45-50-55-60-65
WOD “2 min. drill”
Pushups (knees) 38
Backsquat 35 lb. 22
KBS 20 lb. 33
Situps 23
Total 116
Don’t be alarmed Kerri – not so barfy.
Strength: the Dreaded Deadlifts (x5) it’s getting better
85-90-100-115-125
WOD β2 min. drillβ
Handstand pushups (25lbs plate): 20
Back Squat(50lbs): 30
KBS (35#): 27
T2B: 18
Total: 95
Great workout! π
Last night I dreamt that I was doing muscles up and they were so easy to do. I love working out in my dreams.
awesome!! π
Funny I also had a similar dream last night π
http://www.thefoodee.com/blog/category/uncategorized/meal-of-the-day/
Kevin (&everyone) good website for paleo meal of the day! Foodee Project & the Meal of the Day..
if you check http://www.crossfitai.com & also http://www.crossfitcowtown.com they have it on there website.. *hint* (:
it looks cool, but also, everyday you get one new idea…
WU x2
Push Press x3
55-65-75-80-85
“2 Min Drill”
Push Ups 39
Back Squat(65#) 43
KBS(35#) 40
Toes 2 Bar 8
Total: 130
WU x2
Strength cleans
30×5,35×5,40×5,45×5,50×5
WOD – 2 min. drill max reps at each station
pushups – 45
back squats (15lbs) – 30
KB (20) – 35
situps – 35
Wu x2
Deadlifts 5’s
90-100-105-120-140
Wod 2 min drill
Handstand pushups ( red/green band) = 7
back squat #65 =25
KBS #35 = 24
sittups = 43
Total= 99
WUx2
Strength: Back Squat
95×5 ~ 115×1 ~ 130×1 – 140(f)
(previous 1RM was 145… guess some days you have it, some days you don’t)
WOD: 2 minute Drill
~ Push-Ups (knees) –> 45
~ Back Squats @ 70# –> 22
~ KBS @ 25# –> 34
~ Sit-Ups –> 40
TOTAL: 141
Lost a little time figuring out how to get the bar behind my head for the squats. Thanks Kevin & Joanna for grabbing the bar to put it back down at the end. π
Otherwise… was a good workout. Short, but effective!!
WU x 2
Strength Deadlift 3’s
135-185-215-245-260
WOD 2 min drill
2 min Push Ups 49
2 min Back Squat 95# 28
2 min KBS 50# 28
2 min V snapps 29
Total 134
WU x2
Deadlift x3 with 1 min rest in between
115 125 135 160 175(PR Reps..last one not so pretty though)
HSPU kipping – 21
1/2 BW Back Squat 60# – 43
KBS 53# – 16 (holy heavy! First time using 53# in a wod)
T2B – 25
105 total reps
Press 5RM –> 45-65-85-95-100 (it feels good to get back into the presses)
HSPU (strict) –> 3
Back squat (1/2 BW) 85# –> 51
KBS (70#) –> 26 not legit
T2B –> 21
Total –> 101
51 reps of BS in 2 min WOW. Half of your reps. You must be a leg guy.
Most back squats of the day!
Front Squat – 1RM
95-135-165-195-225(F)
WOD (Rx’d):
HSPU (strict) = 22
Back squat (85#) = 32
KBS (70#) = 23
T2B = 27
Total —> 104
Went for a PR on HSPU and got 17… again. Not a great strategy cause it burned me out. Great WOD. I enjoyed that one! Nice work 6:30!
holy shit dude!
17 HSPU… impressive.
Awesome job Jeff!
WU x 2
Strength: Push Press (x5)
45-65-70-75-80(3)-80(3)
WOD “2-Minute Drill” (scaled)
Push Ups (knees) – 30 (HOLY Muscle Failure!)
Back squat 45# – 43
KBS 25# – 41
Sit Ups (straight leg) – 45
Total = 159
WUX2
Strength – Push Press x3
95-105-115-125-135(f)-135(f)-135-125 work on form.
WOD:
Pike Push-ups = 7
Back Squats @ 85# = 44
KBS (53#) = 29
T2B = 16
Total = 96
Not to happy with my upper body strength as of late. Does not seem to be getting any better.
Lower body has to carry my upper, that a good thing
Good job evening crew!
WU x2
Strength – 1s
Push jerk 85-100-115-130-140 (F) – 140 (F) – 140 (F)…. grr!! I am so close to getting that PR… next time push jerk… NEXT TIME!!!!!
WOD:
Knee push ups: 42
Back squats @ 55 : 30
KBS (35#): 30
Straight let situp: 42
Total: 144
CFWU x 2
Back Squat β 3RM
165-195-205-215-225
WOD
HSPU (25# plate) = 10
Back squat (85#) = 31
KBS (53#) = 22
T2B = 18
Total β> 81