Reminder that the gym will be closed on Saturday. We’re participating in the International Fundraiser for Prostate Cancer Canada called Fight Gone Bad. Click on the big red dot to donate!
10-20-30 reps of:
Wall ball
Burpees
Lunges
2 days until FGB in Fredericton!
Warmup x 3
Strength: Backsquat
3-3-3-3-3
95-115-135-155-165(PR)
10-20-30 reps of:
Wall ball (20#)
Burpees
Lunges
Time 9:38
Holy shit did my 3rd round ever slow down HAHA
Whats with all of the BURPEES lately??????
Don’t complain, we did 27 for you tuesday… 🙂
And she didn’t even show up for class tonight!
oouuuhhhh that’s bad!
Hey kevin,
I have extra work to do at udem so I won’t be able to make today for the 5:30 class. Someone can have my spot!!
OK, there’s a Feces Revolution going on. First, Gym Guy teaches us about the “Poop Box” on Sunday’s post and then last night, I’m flipping through channels and there’s a British nutritionist telling some lady how to get healthy. She shows her all the food that’s good for her, etc… Then she says, “And you have to have two good BMs a day. Follow me to the bathroom and we’ll talk about how you can accomplish this.” Here she exclaims, “You need a stool for your stool.” She pulls out a little stool, talks about a somethin’, somethin’ valve, just like the guy in the video, and then sits on the toilet and shows her how to simulate a squat position in order to have a healthy poop. WOW! Who knew?? 🙂
I know my shit!
Warm up x2
Strength: 3×45 3×65 3×75 3×85 3×95 Should have got higher!
WOD: 10-20-30 reps with a #12 vest (Tyler’s brilliant idea):
Wall Ball
Burpees
Lunges
Time: 10:55 min.
STRENGTH –> Back Squat 3-3-3-3-3
135-185-225-240-250 (PR for reps…I thought my PR for reps was 255, but it was actually 245, so yahoo! )
WOD –> 8:24
My legs felt like crap after the first rounds! That backsquat PR didn’t help much!
Good job Dave… you kept me pushing harder!
CW x 3
Worked on my OHS technique
10-20-30 reps of:
Wall ball
Burpees
Lunges
Time: 7:55
My legs are still shaking!
Warmup x3
strength 3-3-3-3-3
cleans 45-95-115-135-155
10-20-30
Wall Ball
Burpees
Lunges
Time: 12mins
Im planning to go to the FGB on saturday so i was hoping someone would let me know if i could get a ride with them there and back so i can go. Thanks!
Did back squats with Tim tonight.
135×3
165×3
185×3
205×3
240×3 (pr for reps)
AND!! Tim got 5 pullups in a row tonight!!! Congrats!!
Good job Tim!!!
woaaah!!
YAY TIM!!!
Way to go Tim, nice work!
Warm Up x3
Strength-Front Squat 3-3-3-3-3
35-45-55-65-75
WOD:10-20-30
Wall Ball
Burpees
Lunges
Time:9:31