19.5

33-27-21-15-9 reps for time of:
Thrusters (95/65#)
Chest-to-bar pull-ups

[youtube=https://youtu.be/iXA0ZNB9gBQ]

23 thoughts on “19.5”

  1. 2000m Row

    19.5 Scaled

    33-27-21-15-9 reps for time of:
    Thrusters (65#)
    Chest-to-bar pull-ups (jumping pull ups)

    12:15

    Fun workout

    Thanks Shane

  2. 19.5
    33-27-21-15-9 reps for time of:
    Thrusters (95/65#) (#95)
    Chest-to-bar pull-ups (jumping PU)

    Time; 19:00

  3. 33-27-21-15-9 reps for time of:
    Thrusters (95/65#) used 20#
    Chest-to-bar pull-ups did jumping chin over bar

    17:21

  4. Wod Rx
    137 Reps

    A lot of staring at the bar… my planned rep scheme went out the window pretty early on.

  5. 33-27-21-15-9 reps for time of:
    Thrusters (95#)
    Chest-to-bar pull-ups – did jumping pull-ups
    19:58

    Thanks Matt!

  6. Samantha Black

    13:28 scaled.

    I’m glad I didn’t stick to my initial plan of trying chin over bar and 55#.

  7. Thruster mania with 75# and a narrow stance
    Then some jumping pull ups

    15:40

    I’m taking a day off Good job 7 amers and everyone else

  8. WOD Rx’d
    18:22

    Thrusters were 3 sets (15 was 9+6, 9 was UB)
    Pullups – mostly sets of 5

    My legs are fucked!

    Good luck to the evening crew!

  9. Open 19.5

    33-27-21-15-9 reps for time of:
    Thrusters (95#)
    Chest-to-bar pull-ups

    18:33 Rx

  10. 19.5
    33-27-21-15-9 reps for time of:
    Thrusters (95/65#) (#25)
    Chest-to-bar pull-ups (jumping PU)

    13:18

    That was gross. Used the suggested rep schemes on the board (every set broken into 4 except for the 9), worked out well.

  11. 19.5
    33-27-21-15-9 reps for time of:masters scaled
    Thrusters (45#)
    jumping pull-ups
    14:32
    Thanks Janelle and Shane!

  12. 33(10,10,13) – 27(9,9,9) – 21(7,7,7) -15(8,7) -9 reps for time of:
    Thrusters (95/65#)
    Chest-to-bar pull-ups (jumping)
    Although my go to weight is 55#, with all the reps i decided to go with 45#
    16:05
    Maybe I could have done 55# 🤷‍♀️

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