33-27-21-15-9 reps for time of:
Thrusters (95/65#)
Chest-to-bar pull-ups
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cancel me this morning
15:54 scaled
2000m Row
19.5 Scaled
33-27-21-15-9 reps for time of:
Thrusters (65#)
Chest-to-bar pull-ups (jumping pull ups)
12:15
Fun workout
Thanks Shane
Damn!!
Good job y friend!
19.5
33-27-21-15-9 reps for time of:
Thrusters (95/65#) (#95)
Chest-to-bar pull-ups (jumping PU)
Time; 19:00
33-27-21-15-9 reps for time of:
Thrusters (95/65#) used 20#
Chest-to-bar pull-ups did jumping chin over bar
17:21
Wod Rx
137 Reps
A lot of staring at the bar… my planned rep scheme went out the window pretty early on.
33-27-21-15-9 reps for time of:
Thrusters (95#)
Chest-to-bar pull-ups – did jumping pull-ups
19:58
Thanks Matt!
13:28 scaled.
I’m glad I didn’t stick to my initial plan of trying chin over bar and 55#.
33-27-21-15-9 reps for time of:
Thrusters (45#)
jumping pull-ups
18:08
Thruster mania with 75# and a narrow stance
Then some jumping pull ups
15:40
I’m taking a day off Good job 7 amers and everyone else
WOD Rx’d
18:22
Thrusters were 3 sets (15 was 9+6, 9 was UB)
Pullups – mostly sets of 5
My legs are fucked!
Good luck to the evening crew!
19.5
133 reps RX
Those C2B are no joke.
Fun nooner great job everyone
19.5 scaled: 15:35
Open 19.5
33-27-21-15-9 reps for time of:
Thrusters (95#)
Chest-to-bar pull-ups
18:33 Rx
19.5
33-27-21-15-9 reps for time of:
Thrusters (95/65#) (#25)
Chest-to-bar pull-ups (jumping PU)
13:18
That was gross. Used the suggested rep schemes on the board (every set broken into 4 except for the 9), worked out well.
Scaled 11:37
19.5
33-27-21-15-9 reps for time of:masters scaled
Thrusters (45#)
jumping pull-ups
14:32
Thanks Janelle and Shane!
WOD Rx = 179 reps
Happy with it but c2b suck. My hands are mashed
33(10,10,13) – 27(9,9,9) – 21(7,7,7) -15(8,7) -9 reps for time of:
Thrusters (95/65#)
Chest-to-bar pull-ups (jumping)
Although my go to weight is 55#, with all the reps i decided to go with 45#
16:05
Maybe I could have done 55# 🤷♀️
Wod Rx
142 Reps
Scaled – 14:50
WOD with 25# and jumping pull-ups
17:51
OUCH!