For total time:
3 rounds of:
10 snatches (96/65#)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
[youtube=https://www.youtube.com/watch?v=ODoESDUETCQ]
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For total time:
3 rounds of:
10 snatches (95#)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 Pull-ups
12 bar-facing burpees
Total – 104 reps
19.4 (time cap 12 min)
3 rounds of:
10 snatches (25#)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (jumping pull-ups)
12 bar-facing burpees
= 101 reps @ 12 min
Thx for keeping me on track Kevin! Great energy in the room. Congrats to Heidi on her early bird PR š.
Thx coach Shane!
19.4
For total time:
3 rounds of:
10 snatches (96/65#)
12 bar-facing burpees (Tie-Break Time = 5:47)
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (Tried 3 MU, but no dice, then continued with PU,
12 bar-facing burpees
Total (98 Reps) (66RX)
19.4
For total time:
3 rounds of:
10 snatches (96/65#)
12 bar-facing burpees (Tie-Break Time = 7:19)
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (scaled to jumping C2B)
12 bar-facing burpees
Total (88 Reps) (66 Rx)
Good job !
19.4
For total time:
3 rounds of:
10 snatches 65#
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 Pull-ups
12 bar-facing burpees
Did it scaled, got 6 pull-ups into the last round.
Total: 116
For total time:
3 rounds of:
10 snatches (95#)
12 bar-facing burpees
5:31
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (scaled to pull-ups)
12 bar-facing burpees
108 reps
Thanks Cara!
Used 95#
Scaled to pull ups
99 reps
For total time:
3 rounds of:
10 snatches (96/65#) @ 75#
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (Scaled to PU’s)
12 bar-facing burpees
Score: 119 @ 75#… it’s a burpee workout
19.4 as RX’d
3 rounds of:
— 10 Snatches @ 95# (10,6/4, 6/4)
— 12 Bar-facing Burpees
Rest 3 min, then
3 rounds of:
— 10 Bar MU’s (3,2,1,1,1,1,1
— 12 Bar-facing Burpees
10 MU + 6 Burpees at the 12 min cap = 82 reps
Tie break was 5:58 I think.
For total time:
3 rounds of:
10 snatches (35#) – First time doing Snatches š
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 Pull-ups (did jump ups)
12 bar-facing burpees
Total ā 110 reps
Joined the nooner and got to WOD with my wife š
50 Cal Assault Bike- 3:13
19.4 – 116 scaled. 5:03 tie breaker. Second round killed me.
Great job everyone!!
111 reps (tie break of 4:40)
Snatches UB
BMU – UB, 5+3+2, 1
Thanks for judging Blake
For total time:
3 rounds of:
10 snatches (45#)
12 bar-facing burpees (tie break time 6:40)
Then, rest 3 minutes before continuing with:
3 rounds of:
10 jumping pullups
12 bar-facing burpees
5 burpees into the second round
103 reps
Still fighting sinus and cold issues, thankfully my muscles aren’t aching with movement anymore, now to just be patient and get my energy back!
Great vibe in the 7 am class with Miss Jeana.. Thanks to Janet for counting my reps..
Thanks coach Cara!
19.4 scaled: 115 reps, tiebreak of 5:00.
Thanks for judging Kevin
For total time:
3 rounds of:
10 snatches (96/65#)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
I did the first 3 rounds in 9:55, so I hit the 12 minute time cap with my break. For my first day back in a few weeks Iām pretty happy with how I did! Thanks coach for the mini snatches refresher! It definitely helped!
20# bar.. Also her snatches looked really good š
19.4 Rx
71 reps
Good job buddy! MUs looked good!
mob wux1
19.4
scale master
10 snatch 45#
12 bar facing burpees
rest 3 min
10 jumping pull up
11:10
19.4
For total time:
3 rounds of:
10 snatches (65#)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Total 68 reps RX
19.4 rx’d
127 reps, 4:05 tie break. 5 burpees from finishing
I was really hoping to finish, but old pukie was right there, the movements all felt good throughout, strength held out good, but just couldn’t keep that crappy feeling at bay quite long enough ..
Thanks for judging and keeping me going Amanda ā¤ļø
19.4 Rxād
117 reps, tiebreak 4:03.
Should of broken up the MUs in the first round. Had no more gas in the tank after that.
Good job everyone!
You did great, I didn’t do it much different. I think the only thing a person can do is go faster on the Burpees, I don’t think your mu’s hurt anything you are very efficient at them!!
19.4 scaled
45# snatches
3 (floppy & floundery) pullups.
First pullups in a wod š
69 reps
Tiebreak of 7:57
I died of cardio really early in this one, missing too many gym days.
19.4 (time cap 12 min)
3 rounds of:
10 snatches (35#)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (jumping pull-ups)
12 bar-facing burpees
= 100 reps @ 12 min
19.4
scale master
10 snatch 45#
12 bar facing Burpee 5:08
rest 3 min
10 jumping pull up
12 bar facing Burpee
123 reps just 9 shy
Thanks Janelle and Marc!
WOD Rx today Saturday in open gym
92 reps
Tie break time = 5:20
Could of went faster on the first 3 rounds of burpees
Muscle ups were all singles
First 6 felt OK then my shoulders died
Clock was all wonky so it was hard for jeff to know when I had to end.. I did 93 reps but once I watched my video I only got 92 reps at the 12 min cap
19.4
For total time:
3 rounds of:
10 snatches (95#)
12 bar-facing burpees (Tie-Break Time = 5:05)
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Total–> 96 Reps RX’d
That WOD was the best one yet!
Lots of fun!
1:1 with Kevin
Front Squats
35×5, 65×3, 85×3, 105×3, 125×3, 135×3, 145×2
WOD:
3 Rounds, 1 min rest between rounds
10 Shuttle Sprints
15cal Assault Bike
20 Box Jumps
Time: 16:27
45# plate carry around rig
50 Wave Offs
50 glider Mountain Climbers
45# plate carry around rig