200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
[youtube=https://www.youtube.com/watch?v=vm-yJPPBwys]
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
19.3 scaled (10 min cap)
200-ft. dumbbell overhead lunge (12#)
50 dumbbell box step-ups (20”/12#)
50 strict DB press (12#)
200-ft. Bear crawl (sadly didn’t get to do any of these)
———
135 reps (finished 45 DB press @ time cap)
Thank you for Shane for getting the space ready for us. Thanks Jeff for cheering me on!
Great job this morning Cheryl. So close to completing the DB press. Awesome push till the end.
200-ft. dumbbell overhead lunge #50 ( first 50′ unbroken R, then 25′ switching most times. ~3:15 ish.)
50 dumbbell box step-ups (These were slow, 10-10-5-5-5-5-5-5)
50 strict handstand push-ups (Got 1, Did 3, but 2 No reps)
200-ft. handstand walk
Total = 91 RX
Box steps took me ~ 6:00 Min or so… (quads were fried)
50 Cal Assault Bike – 3:58
19.3 scaled (10 min cap)
200-ft. dumbbell overhead lunge (25#)
50 dumbbell box step-ups (24”/25#)
50 strict DB press (25#’s)
200-ft. Bear crawl completed 6 out of 8 length. So close to finishing. I might have to redo it. lol
170 reps I believe is what Shane wrote on the board.
Great 6am crew this morning. Awesome job everyone!!!!!
Indeed soooo close Jeff! Great work this AM.
19.3 scaled
200-ft. dumbbell overhead lunge 35#
50 dumbbell box step-ups @ 20”/35#
50 strict DB press 15#’s
200-ft. Bear crawl
At 10 minutes, had completed 37 strict presses. This would have been much easier if I could have used my left arm, too, for lunges haha
127 reps 🙂
19.3
200-ft. dumbbell overhead lunge 35#
50 dumbbell box step-ups 20″ 35#
50 strict handstand push-ups
200-ft. handstand walk
Score – 79 Rx
Thanks Craig for counting my reps
You rocked the 35# Dumbell. Great Job!!
WOD Rx = 101 reps
Was aiming for 5 HSPU and I got 11 so I’m pretty happy wit that
The lunges were a lot harder then I thought, the box step ups were easier then i thought.. weird.
Tie break time = 6:49 after the step ups!
19.3 Rx
82 reps
Was hoping to get at least 91 reps
19.3 Rx
116 reps (26 HSPU)
19.3
200-ft. dumbbell overhead lunge 35#
50 dumbbell box step-ups 20″ 35#
50 strict handstand push-ups
200-ft. handstand walk
Score – 85 Rx
Amy,
I was honestly impressed by you tonight! That 35# dumbbell was crazy heavy!! You are so strong!,
Rx’d
94!
Goal was 3 HSPU, got 4.
Tiebreak was 5:29. Went 2 lengths with R, then 2 with L. Then switched every 25.
Box steps steady and unbroken.
19.3 scaled (10 min cap) Masters 55-60
200-ft. dumbbell overhead lunge (20#)
50 dumbbell box step-ups (20”/20#)
50 strict DB press (20#)
200-ft. Bear crawl (sadly didn’t get to do any of these)
———
137 reps (finished 47 DB press @ time cap)
Thank you Janelle and Shane!
19.3
90RX
Tie break time 8:05
Tried HSPU could not get out of the hole.
Thanks for judging Janet
19.3 Scaled version
158 (18/40 reps of the bear crawl)
19.3
72 Reps RX’d
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
*Masters Scale
DB Front Rack Lunge (20/10#)
DB StepUps (20/16”) Box
DB Stirck Presses
Bear Crawl
83