19.3

200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

[youtube=https://www.youtube.com/watch?v=vm-yJPPBwys]

20 thoughts on “19.3”

  1. 19.3 scaled (10 min cap)
    200-ft. dumbbell overhead lunge (12#)
    50 dumbbell box step-ups (20”/12#)
    50 strict DB press (12#)
    200-ft. Bear crawl (sadly didn’t get to do any of these)
    ———
    135 reps (finished 45 DB press @ time cap)

    Thank you for Shane for getting the space ready for us. Thanks Jeff for cheering me on!

    1. Great job this morning Cheryl. So close to completing the DB press. Awesome push till the end.

  2. 200-ft. dumbbell overhead lunge #50 ( first 50′ unbroken R, then 25′ switching most times. ~3:15 ish.)
    50 dumbbell box step-ups (These were slow, 10-10-5-5-5-5-5-5)
    50 strict handstand push-ups (Got 1, Did 3, but 2 No reps)
    200-ft. handstand walk

    Total = 91 RX

  3. 50 Cal Assault Bike – 3:58

    19.3 scaled (10 min cap)
    200-ft. dumbbell overhead lunge (25#)
    50 dumbbell box step-ups (24”/25#)
    50 strict DB press (25#’s)
    200-ft. Bear crawl completed 6 out of 8 length. So close to finishing. I might have to redo it. lol

    170 reps I believe is what Shane wrote on the board.

    Great 6am crew this morning. Awesome job everyone!!!!!

  4. 19.3 scaled
    200-ft. dumbbell overhead lunge 35#
    50 dumbbell box step-ups @ 20”/35#
    50 strict DB press 15#’s
    200-ft. Bear crawl

    At 10 minutes, had completed 37 strict presses. This would have been much easier if I could have used my left arm, too, for lunges haha

    127 reps 🙂

  5. 19.3
    200-ft. dumbbell overhead lunge 35#
    50 dumbbell box step-ups 20″ 35#
    50 strict handstand push-ups
    200-ft. handstand walk

    Score – 79 Rx

    Thanks Craig for counting my reps

  6. Heather Skeard

    WOD Rx = 101 reps
    Was aiming for 5 HSPU and I got 11 so I’m pretty happy wit that

    The lunges were a lot harder then I thought, the box step ups were easier then i thought.. weird.
    Tie break time = 6:49 after the step ups!

  7. 19.3
    200-ft. dumbbell overhead lunge 35#
    50 dumbbell box step-ups 20″ 35#
    50 strict handstand push-ups
    200-ft. handstand walk

    Score – 85 Rx

    1. Amy,
      I was honestly impressed by you tonight! That 35# dumbbell was crazy heavy!! You are so strong!,

  8. Rx’d
    94!

    Goal was 3 HSPU, got 4.

    Tiebreak was 5:29. Went 2 lengths with R, then 2 with L. Then switched every 25.
    Box steps steady and unbroken.

  9. 19.3 scaled (10 min cap) Masters 55-60
    200-ft. dumbbell overhead lunge (20#)
    50 dumbbell box step-ups (20”/20#)
    50 strict DB press (20#)
    200-ft. Bear crawl (sadly didn’t get to do any of these)
    ———
    137 reps (finished 47 DB press @ time cap)

    Thank you Janelle and Shane!

  10. 19.3
    90RX
    Tie break time 8:05

    Tried HSPU could not get out of the hole.

    Thanks for judging Janet

  11. Angela Steeves

    200-ft. dumbbell overhead lunge
    50 dumbbell box step-ups
    50 strict handstand push-ups
    200-ft. handstand walk

    *Masters Scale
    DB Front Rack Lunge (20/10#)
    DB StepUps (20/16”) Box
    DB Stirck Presses
    Bear Crawl

    83

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