Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
[youtube=https://youtu.be/yJ7zyc8E2gE]
WUx1
19.2 as RX’d
167 Reps ( got 2 Squat Cleans @ 185#) time cap of 8 minutes.
PR of 81 reps from 16.2 (did today the first round just under 4 minutes)
Thanks for Judging Mario!
Thanks Shane!
Nice PR Gabe!
19.2,
I did it scale with the RX weights for the cleans. got to 9 Cleans @ #185 so 174 reps!
Did this in 2016 when I had done crossfit for 2 months and got 341 Scaled, 2 Reps @ #155.
so definitely some kind of PR.
258 Reps at scaled weight. knee raises, DU.
A lot harder then I thought it would be.
Great class Shane!!!
19.2 Scaled
Hanging Knee Raises
Double Unders
Right-arm Dumbbell Squat Cleans 30# / 40#
Score – 168 (3 cleans into round 2)
Link to last time!
http://crossfitmoncton.com/2016/03/04/16-2/
Workout Scaled version
Score 169
2016 score 87
82 rep PR!
And I did a shitty 8 mile coupon ruck on Saturday and a ruck wod 10 minutes before 19.2!
WOD
Scaled with masters weight 🙂
Knee raises
50 singles
65-85-105-125
Total 346 reps
Great class Kevin!! Great job Karen 😉
Way to go!!! Awesome job 😀
Workout as scaled
Finished 17:38
Those 185 cleans were interesting when I was tired
So good job Rx and company
Workout Scaled version
Score 257
2016 score 172
Thanks Laura
19.2 – Scaled
knee raises
Singles
95-115-135-155-185 Squat Cleans
347 reps (and ripped hands!)
19.2 Scaled the weight.
101 Reps
Doubles were a problem today.
25 T2B
50 SU
15 sq (95lb)
25 T2B
50 SU
5 sq (115lb)
170 reps
19.2 scaled
254 reps
Thanks Janet 😀
25 knee raises
50 singles
15 squat cleans, 55 lb.
25 knee raises
50 singles
13 squat cleans, 75 lb
25 knee raises
50 singles
11 squat cleans, 95 lb.
257 reps (previous score 128)
19.2 scaled
Total = 175 reps
My knee raises were too slow. Should have removed my knee sleeves and I was going to high on each rep.
WOD Rx’d
255 reps (1 rep PR)
Round 1 – 3:15
Round 2 – 7:58 (yikes)
Tie break – 11:05
First round of T2B – 5’s, then singles for last round
Singles for all cleans
Missed a few doubles.
19.2
165 Rx (2016 – 87 reps Rx).
Thanks Karen and Janelle for helping me out!
Scaled – 347 reps
2016 was 75 reps so a 272 rep PR.
Thanks for cheering me on at the end Daniel.
Beginning on an 8-minute clock, complete as many reps as possible of:
25 sit-ups
50 single-unders
15 squat cleans, 65 lb.
25 sit-ups
50 single-unders
13 squat cleans, 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
11 squat cleans, 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
9 squat cleans, 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
7 squat cleans, 145 lb.
17:26
Thanks Frankie for helping me thru this!
Thanks Amanda!
19.2
Scaled
342 reps
Thanks Mel for judging
Thanks Heather, Janelle and Amanda for pushing me through those last reps.
19.2
106 reps rx
T2B still need some work everything else was ok.
beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
129 rx.
Toes to bar and doubles need a lot of work.
beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 65#
13 Toes to bar at 8 minute clock
Total reps = 103
Note for next time, start this WOD with the 85#. I started with lower weight, thinking I would go to 85# in the next set….but i didn’t make it that far. T2B were slow.