19.1

AMRAP in 15 minutes:
19 wall-ball shots (20/14# @ 10/9′)
19-cal. row

And all the tall guys rejoiced!

Diane

26 thoughts on “19.1”

  1. AMRAP in 15 minutes:
    19 wall-ball shots (4# @ 9′) – 6# disappeared?
    19-cal. row

    4 rounds 7 cal (all thx to my personal cheerleader Jackie!)

    Thank you for class Mario.

  2. WOD Rx
    5 rounds + 19 WBs (209 Reps)

    Great class Mario, WBs felt great, really pace my rowing but I knew that was the only way to survive this WOD.

    3 classes this week, yay!!! 🙂

  3. With a sore bum from Thursday’s lunges, complete an AMRAP in 15 minutes:
    19 wall-ball shots (8# @ 9′)
    19-cal. row

    4 Rounds, 5 Calories on the rower! 176 reps.

    This was a pacing workout for sure. Thanks for counting for me Cheryl.

    Great morning Mario.

    Jackie

  4. 19.1

    AMRAP in 15 minutes:
    19 wall-ball shots (20/14# @ 10/9′)
    19-cal. row

    Wod w 10#
    4 rounds + 7 cal

    Thanks Kevin!

  5. 19.1
    AMRAP in 15 minutes:
    19 wall-ball shots (20/14# @ 10/9′)
    19-cal. row

    Wod RX
    4 rounds + 7 cal
    178 reps

  6. AMRAP in 15 minutes:
    19 wall-ball shots (20/14# @ 10/9′)
    19-cal. row

    199 reps Rx

    Great work Laura!

    Thanks Kevin!

  7. WOD Rx = 243 reps (6 rounds + 15 wall balls)

    Did all wallballs 10-9
    Row was around 800-1100 throughout
    Got tough after round 5 started

  8. WOD Rx’d and unbroken
    321 (8 rounds + 17 WB)

    A few no reps. And transitions could have been a few seconds quicker. Row pace was roughly 1150-1300 per round.

  9. Rx – 225 (5 rounds + 16 cal)
    Thanks Mario for counting my reps and Amanda for semi yelling at me at the end! 😊

  10. WOD Rx’d
    196 reps
    So excited, one of my goals after the last open was to be able to do at least one Open WOD Rx, well I accomplished that today. Woohoo!
    Thanks Kevin for the class and thank you Roxanne for judging and cheering me on!

      1. Thanks for cheering me on as well, I could hear you telling me to pull, pull on the rower on that last round.

  11. 19.1
    AMRAP in 15 minutes:
    19 wall-ball shots (14# @ 8′) Masters 55+ scaled
    19-cal. row
    5 rounds and some 27 reps, wanted 6 rounds… rows got tough fast..thanks Ryan for the encouragement.
    217 reps
    Thanks Amanda!

  12. Wod rx’d 6 rds and 22 reps total 250
    Inwas hoping for 7 rounds but not quite…
    Thanks for the judging Mel!!!
    Great work everyone who tackled the Wod!!

  13. 19.1 (Rx’d)
    19 Wall Balls – 14# @ 9′
    19 Calorie Row

    4 Rounds + 4 WB = 156 Reps

    Too much time staring at the med ball after the rowing….what a gasser!!

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