WOD Rx’d
196 reps
So excited, one of my goals after the last open was to be able to do at least one Open WOD Rx, well I accomplished that today. Woohoo!
Thanks Kevin for the class and thank you Roxanne for judging and cheering me on!
Christie Neate
You rocked that 14# ball! Awesome job🙌🏻
Karen
Thanks for cheering me on as well, I could hear you telling me to pull, pull on the rower on that last round.
WOD Rx
5 rounds exactly (190 Reps)
I had 5 or 6 no reps and my breaks were too long between wall ball sets.
Nice work everyone!
AMRAP in 15 minutes:
19 wall-ball shots (4# @ 9′) – 6# disappeared?
19-cal. row
4 rounds 7 cal (all thx to my personal cheerleader Jackie!)
Thank you for class Mario.
WUx1 +CS
19.1 as Rx’d
Total Reps = 222
Great work 6am peeps!
Thanks Mario!
WOD Rx
5 rounds + 19 WBs (209 Reps)
Great class Mario, WBs felt great, really pace my rowing but I knew that was the only way to survive this WOD.
3 classes this week, yay!!! 🙂
With a sore bum from Thursday’s lunges, complete an AMRAP in 15 minutes:
19 wall-ball shots (8# @ 9′)
19-cal. row
4 Rounds, 5 Calories on the rower! 176 reps.
This was a pacing workout for sure. Thanks for counting for me Cheryl.
Great morning Mario.
Jackie
19.1
AMRAP in 15 minutes:
19 wall-ball shots (20/14# @ 10/9′)
19-cal. row
Wod w 10#
4 rounds + 7 cal
Thanks Kevin!
19.1: 161 Rx
Thanks Allyson for counting 🙂
Glad I made it in (sore legs and all 😉 )
Thanks for class Kevin!
19.1
AMRAP in 15 minutes:
19 wall-ball shots (20/14# @ 10/9′)
19-cal. row
Wod RX
4 rounds + 7 cal
178 reps
AMRAP in 15 minutes:
19 wall-ball shots (20/14# @ 10/9′)
19-cal. row
199 reps Rx
Great work Laura!
Thanks Kevin!
WOD Rx = 243 reps (6 rounds + 15 wall balls)
Did all wallballs 10-9
Row was around 800-1100 throughout
Got tough after round 5 started
Wod rx
192 reps
My goal was 5 rounds so pretty happy
WOD Rx’d and unbroken
321 (8 rounds + 17 WB)
A few no reps. And transitions could have been a few seconds quicker. Row pace was roughly 1150-1300 per round.
Rx – 225 (5 rounds + 16 cal)
Thanks Mario for counting my reps and Amanda for semi yelling at me at the end! 😊
AMRAP in 15 minutes:
19 wall-ball shots (8# @ 9′)
19-cal. row
4 rounds and 3 cals = 174 reps
WOD Rx’d
196 reps
So excited, one of my goals after the last open was to be able to do at least one Open WOD Rx, well I accomplished that today. Woohoo!
Thanks Kevin for the class and thank you Roxanne for judging and cheering me on!
You rocked that 14# ball! Awesome job🙌🏻
Thanks for cheering me on as well, I could hear you telling me to pull, pull on the rower on that last round.
19.1 Rx’d
190 reps
19.1
AMRAP in 15 minutes:
19 wall-ball shots (14# @ 8′) Masters 55+ scaled
19-cal. row
5 rounds and some 27 reps, wanted 6 rounds… rows got tough fast..thanks Ryan for the encouragement.
217 reps
Thanks Amanda!
232 Rx
Wod rx’d 6 rds and 22 reps total 250
Inwas hoping for 7 rounds but not quite…
Thanks for the judging Mel!!!
Great work everyone who tackled the Wod!!
WOD as Rx’d
247 reps
Thanks Mel!
WOD 19.1 as Rx’d
6 rounds + 1 wb
Or 229 reps
Rx – 252 (6 + 5 cals)
Matt Rx – 324 (9 rounds)
19.1 (Rx’d)
19 Wall Balls – 14# @ 9′
19 Calorie Row
4 Rounds + 4 WB = 156 Reps
Too much time staring at the med ball after the rowing….what a gasser!!