2 rounds???? You underestimate your strength Hilary 🙂
Hilary
Thanks Pat, where were you this morning? We missed you. Hope the shoulder is o.k.
p.s. Kevin will probably make me do the workout over,he doesn’t think he made me go heavy enough. My legs think it was most certainly heavy enough!
Pool party directions:
Cross causeway to good side of river. Go straight up Findlay. Turn right on Whitepine. Go straight at four way stop. Then take first left on McDowall and then first right on Carnation. #20 Maroon two-story house. 386-7179
If you haven’t signed up but find you are available, please feel free to join us.
Shallon
No he’s not,he has a bachelor party to go in Halifax.
Hey guys, I have another pair of black shorts size Large (didn’t fit the guy who ordered them). They are the same as Pierre’s – but with white lettering. If you want them, please send me an email. Cost is $65.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Nice picture Dave!!
Actually, wednesday we were wondering if you guys kept training while you were over there!?! 🙂
Happy that you guys are back. I hope you had a good time in Costa Rica.
Nice picture Dave! Hope you guys had fun over there.
LMAO! I just read “Complete in as few sets as possible”. I totally didn’t see that this morning. Ha ha ha ha ha!!! I’m such a doofus!
CFWU x 3
Strength – Front Squat – 1-1-1-1-1 / 55-60-65-70-75 (PR)
WOD: 75 Overhead Squats @ 35lbs.
10/10/10/20/15/10
Dave, your a nut! Looks like you’re having fun! 🙂
GASP!! That should read “you’re” a nut!!!! Quel faux pas de grammaire!! 🙁
I can’t wait to workout with you all again. We stayed active while we were away…but had no weights…so it might be a messy morning on Saturday.
Thanks for uploading that wedding picture Kevin and thanks for all the kind words everyone! 🙂
Gillyon and Dave, hope you had a wonderful time. Looking forward to seeing you on Saturday.
CFWUx3
Strength 1-1-1-1-1
Deadlifts 95-115-135-155-155PR
Did 155 twice cause I arched my back the first time.
75 OHS (25lbs) in as few rounds as possible
-2 rounds (40/35)
Someone should have gone heavier….
2 rounds???? You underestimate your strength Hilary 🙂
Thanks Pat, where were you this morning? We missed you. Hope the shoulder is o.k.
p.s. Kevin will probably make me do the workout over,he doesn’t think he made me go heavy enough. My legs think it was most certainly heavy enough!
Awwh thanks for missing me 🙂 Today is my rest day. Yay rest days!!
Heather,Would you like me to bring anything for the pool party?I’d like to help with something.
Welcome back Dave and Gillyon.
Thanks Shallon. I think we have everything covered. Is Kolby coming? Partners are welcome
CFWU X 3
Strength 1-1-1-1-1
Push Press 35-45-55-65-70 PR
WOD 75 OHS
16/15/15/8/11/10/ 15 lb.
Pool party directions:
Cross causeway to good side of river. Go straight up Findlay. Turn right on Whitepine. Go straight at four way stop. Then take first left on McDowall and then first right on Carnation. #20 Maroon two-story house. 386-7179
If you haven’t signed up but find you are available, please feel free to join us.
No he’s not,he has a bachelor party to go in Halifax.
Hey guys, I have another pair of black shorts size Large (didn’t fit the guy who ordered them). They are the same as Pierre’s – but with white lettering. If you want them, please send me an email. Cost is $65.
Large = 34-36.
Sun Salutes A&B x 3
Burgener Snatch Warm-Up x 3
Burgener Snatch Skill Transfer x 3
Opted to do some OHS therapy instead of max effort today.
OHS 3-3-3-3-3 reps
45-65-75-85-95
65# OHS, 75reps in as few sets as possible
25-25-25
Did this one with Kevin back in December (17-20-21-17)
It’s good to see you NOT posting 3k runs 🙂
Bad ass picture.
The Jungle rules……
Hi Kevin! Im going at 5:30 instead of 6:30
CFWU X 3
Strength 1-1-1-1-1
Back Squat 95, 105, 115, 125, 135 (pr)
WOD 75 OHS (65#)
25-26-24
good work everyone! 🙂 thanks for the encouragement.. 🙂
Ok, you’re officially a beast! And I mean that in the nicest way possible.
3 sets?! Seriously! Strong stuff!
CFWU x 2
Shoulder Press: 1-1-1-1-1
45-55-65-75(f)-70(f)-70
Kind of disappoint for not being able to do my old PR! 🙁
WOD: 75 OHS #65
30-32-13
Was fun tonight!! Elissa..you’re amazing!! 🙂
MC got the highest in 1 round as rx’d! Very nice!
Nathan and I did the WOD under Pierre’s watchful eye.
Nathan used 35# and said he was going to do 75 straight. Pierre and I looked at each other and laughed. Suuuure.
And sure enough, HE DOES IT! Nice work Nathan!
I did 95# in 3 sets. 27, 27, 21
Wrists were definitely the limiting factor.
wux3
strength 1-1-1-1-1
back squat 65-85-95-100-105(pr)
75 OHS
10/15/15/20/15
STRENGTH –> Front Squat 1-1-1-1-1
135-165-195-210-225(PR)
WOD –> 75 reps OHS in less sets
23-30-22
Not a bad score, it was actually pretty hard to keep that bar right OH after reps 20…