Registration in Zen Planner will be open at 7am and close at 12pm. You must decide if you’re doing Rx’d OR Scaled in advance. Once a heat is full, it’s full. When you arrive at the gym, your name will be on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name.
We will have an athlete/judges meeting at 5:15. The first heat will start at 5:30. There will be a 6 minute transition between heats.
Come early, get in a solid warm-up, and bring your A-game.
*Spirit points – We will be taking team photos around 6:30. The team with the most green people will win the 5 points.
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
50-ft. handstand walk after each set (scaled – bear crawl)
Time cap: 9 minutes
If you’ve done Diane before, check out the compare to link: DIANE
Tonight’s sponsor will be brining in some tasty beverages for our participants. Please drink responsibly.
18.4 Scaled
135# and Hand Release
185# and Bear Crawl
Time = 8:46
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
50-ft. handstand walk after each set (scaled – bear crawl)
Time cap: 9 minutes
38 reps at time cap (Rx)
All about the handstand PUs and making each rep count. Got 18 HSPUs with many no reps… I could have gone back to the bar if I would of made all my reps count and would have gotten a much better score.
mob wux1
18.4 scaled
8:26
18.4 Rx
92 reps (2 DL @ 205)
18.4 scaled – 114 reps
Thanks for judging Remi!
No prob, great form on those movements!
18.4 scaled: 227 reps
Typo… 127 reps that it 😉
18.4 Rx
24 reps
Nice work on those handstands chickie!
18.4 Scaled
Time–> 6:10
Great work everyone!
Thanks for judging Frankie!
18.4 scaled
135 reps
18.4 scaled
121 reps
My main goal was to stay scaled with the hand release push ups and not go modified. Glad I was able to accomplish that but know I can get deeper into that work out next time!
18.4 Scaled
135# and Hand Release
185# and Bear Crawl
Time = 8:52
18.4 R’x Masters 21,15,9
185# Deadlifts and 95# Push Press
255# Deadlifts and HSPU
91 reps tie break 6:59
Time = 9:00
18.4 Modified
55# and Push-up from 24″ box
85# and Bear Crawls
Total Reps: 121
Just got the first bear crawl in at time cap. So happy with that. Good job everyone!!
18.4 Scaled
21-15-9
Dead Lifts @ 95#
HR Push Up
21-15-9
Dead Lifts @ 135# Push Up
50′ Bear Crawls
Finished 1 dead lift in the set of 9’s in the second round for total reps of 147 at the 9 minute time cap. Was hoping to finish, but the pull ups got me.
Fun night. The Flying Boats was a nice touch 🙂
18.4 Scaled
135# and Hand Release
185# and Bear Crawl
Time = 8:59
Cutting close just for drama, fun WOD thanks for all the cheering and thanks to Nick for judging.
18.4 scaled
7:55
Thanks for the beer!
18.4 RX
40 reps.
HSPU were not working. Kept pushing away from the wall to reach the line.
Probebly had 10-12 no reps.
Was frustrating.
Thanks for judging Mario R!
18.4 Rx
104 reps
(14 deadlifts @ 205#)
18.4 RX
Diane
21-15-9 reps of:
Deadlifts, 225 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb.
50-ft. handstand walks
Time cap: 9 minutes
94 reps (4 DL @ 315#)
Tiebreak time 5:30
Thanks for judging Mario!
18.4 Scaled 8:17
Thanks for judging Nick!
18.4 modified – 85# and 105# and knee push ups.
98 reps (8 DL @ 105#)
18.4 Scaled
Time- 7:08
18.4 scaled
Reps:146
Thanks for judging Anthony!
18.4 Rx’d
85 reps
HSPU standard was a factor. Going to have to figure out how to fix that this year.
Thanks for judging Pete!
Great job everyone!
Rx’d
105 reps
Made 15 reps of 315. Pr’d my Diane time by 3 seconds. (6:57)
Deads- 6-5-5-5 / 6-5-4 / 6-3
HSPU – 13-5-3 / 6-5-4 / 4-3-2
Heavy deads – 3-3-2-2-2-1-1-1
Scaled, 111 reps, ate dirt attempting bear crawl with 6 seconds left.
Woo thanks Dave Castro
Nice work John! Love you’re drive and focus!
18.4 Scaled
146 Reps
Diane
21-15-9 reps of:
Deadlifts, (95#)
Hand-release pushups
Then,
21-15-9 reps of:
Deadlifts, (135#)
50-ft. bear crawl
Time cap: 9 minutes
I managed I rep of 15 deadlifts
My goal was to get to the bear crawls.. Nailed it!
122 reps
I focused on pushup standards by not letting my hips touch the floor and keeping my body straight, I did sets of 5..
18.4 Scaled Modified ( My push ups were not all to the standard)
95lb Hand Release push ups
145lbs & Bear Crawl ( I guess Shauna and I do not how to do Math LOL so I ended doing 10lbs more, good thing I like deadlifts 😉 )
Time = 8:14
Nice work everyone!! 1 more to go!!
Test
Scaled
Finished the 15 heavy deadlifts