Registration in Zen Planner will be open at 8am and close at 12pm. You must decide if you’re doing Rx’d, Scaled, OR Modified in advance (explanation below). Once a heat is full, it’s full. When you arrive at the gym, your name will be on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name.
We will have a athlete/judges meeting at 5:15. The first heat will start at 5:30. There will be a 5 minute transition between heats.
Come early, get in a solid warm-up, and bring your A-game.
*Spirit points – Each person can bring in 3 non-perishables. The team with the most items wins the 5 spirit points. There will be an Extra bin if you decide to bring more than 3.
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Scaled: Single unders, 45/35# OHS, 35/25# DB, Chin-over Bar Pullups
Modified: Single unders, 45/35# OHS, 35/25# DB, Ring Rows (NOT jumping pull-ups)
Time cap: 14 minutes
CONTEST! JaktRx has donated a few bottles of fish oil and BCAAs. They will be set up in the warm-up room. To win, take a selfie with one of the products and tag #JAKTRX and #CFMOPEN18 on Facebook and/or Instagram. Best selfies will win the bottles!
MOB + WUx1
Group WU + MOB + mini WOD WU
18.3 Scaled (singles, 45# OHS, 35# DB Snatch)
916 at 13:56.
Couldn’t get to the bar in time to get one last pull-up.
skipping was mostly unbroken, fast skips, OHS unbroken, Snatch Unbroken, Pull ups mostly 6 and 6. I think I could have sped up the transitions a bit to possibly finish.
Fun workout scaled. Thanks once again for judging Gabe!
18.3 Rx
220 reps 5:15
no MU today but oh so close!
Did the workout this morning as I’ve been off 4 days with a cold and wasn’t sure how I would feel still being congested a bit.
Thanks for the tips Matt! Thanks for judging Matt! 🙂
18.1 mikemoody modified
14 cal rowing
8 knee raises
10 clean and jerk with RX weight 50 lbs per hand
Total 10 rounds and and a few extra reps.
It worked out to 322 reps
18.2 mike Moody modified
1-10 ascending
Squats with RX weight 50lb dumbells
Poor ass burpees which suited me just fine
Time 10:12
Then 4 clean attempts
215
225
235
246 (f)
For a 235 score
Then
18.3
Mike Moody modified
100 singles
20 overhead squats ( 115 #)
100 singles
12 pull ups
100 singles
20 dumbell snatches 50 #
100 singles
12 pull ups
100 singles.
Then try to do it all again under 14:00 minutes
Made it to round 2 and stimied at 15 OHSout of 20
Total ( didn’t do the math but think I was in the 557 range )
All have been nice workouts so far
Have fun tonight all. Regret I’ll miss the good stuff of watching people get their reps on
I have to cancel my 7pm heat. I am going to belate getting back into town.
mob
18.3 master mod
front squat 85#
875
18.3 scaled: 13:53
Can’t believe I finished that!
Thanks for judging Janet!
Mobility
WU
18.3 Rx
220 reps
Had a few good muscle up attempts
18.3 modified
2 rounds for time of:
100 double-unders (singles)
20 overhead squats 35#
100 double-unders (singles)
12 ring muscle-ups (ring rows)
100 double-unders (singles)
20 dumbbell snatches 20#
100 double-unders (singles)
12 bar muscle-ups (ring rows)
886 reps
18.3 Rx = 327 reps
(87 DUs after ring MUs)
Thanks for judging me Jeff, good work everyone!
… wait… no thats wrong… 327 is 95 DUs in the set.
18.3 Modified
849 Reps … everything felt slowwww
Thanks for judging Mel!
18.3 Rx = 229 reps
(9 ring MUs)
Lots of fun!
Awesome work fella CrossFitters!
Thanks for judging me Jackie!
18.3 was Scaled Masters 55+:
Men perform single-unders, 45-lb. OHS, jumping chest-to-bar pull-ups (for both MU sets), 20-lb. DB snatches
812 reps…tie break time 13:12
Thanks Gabe for judging!
18.3 modified – 584 reps (completed the OHS in round 2)
18.3 Scaled (singles, 45# OHS, 35# DB Snatch)
796 reps completed
skipping was the most challenging part
18.3 scaled.
Time 13:21.
Thanks for judging Jacques
Rx’d
531
DU 60/40 for first set. 50/30/20 for remaining
OHS – 14/6
RMU – 3/3/3/2/1 (I think)
DBS – 16/4
BMU – 6/3/2/1
You did awesome big guy!!
18.3 Modified Division
Total reps: 604
My goal was to get to the first set of ring rows in the second round and i fell just short of that (was working on the skipping prior to that) Pretty happy with my results!
18.3 Rx
457
Aka 5 bar MU in the first round
DU: 50-25-25, 25×4, 25×4, 25×4
OHS: unbroken
Ring MU: singles every 20 seconds
DB snatches: unbroken
Bar MU: 2-1-1-1
Thanks again to Shane & Matt for being my wod support haha
Way to go Cara, amazing as usual!!
18.3 modified (ring rows) : 646 reps
18.3 (scaled )
Reps :227
really wanted to push myself and try pull ups and am super happy with 7 pull ups .
Awesome, Derek!!
18.3 scaled.
Finished at 839 reps.
Tie breaker time – 12:30
18.3 modified
2 rounds for time of:
100 double-unders (singles)
20 overhead squats 35#
100 double-unders (singles)
12 ring muscle-ups (ring rows)
100 double-unders (singles)
20 dumbbell snatches 20#
100 double-unders (singles)
12 bar muscle-ups (ring rows)
805 reps
One round and 9 DB snatches
Very happy with that!
Tempted to try again in a month or two after working on my skipping some more
18.3 Rx’d
230 reps
Doubles are still a challenge, muscle ups even more so. Not satisfied with this one, weaknesses exposed big time. Guess what I’m working on this year…
Thanks for judging Del,
Great job everybody!
2 rounds for time of:
Scaled
100 double-unders (Singles)
20 overhead squats 35#
100 double-unders (Singles)
12 ring muscle-ups (Pull-Ups)
100 double-unders (Singles)
20 dumbbell snatches #20
100 double-unders (Singles)
12 bar muscle-ups (Pull-Ups)
458?
Managed 6 of the second set of pullups in the first round .. I am happy with my efforts even if it makes me last on the leader board 😄
Wod 18.3 rx’d
473 reps
Du’s (50/50) 25’s for two rounds 20’s on the last round then 9 du’s at finish
OHS 10+10
Ring mu’s 3+3+2+2+2
Db snatch 10+10
Bar mu’s 6+6
Great Wod, but conditioning on skipping just isn’t there I can do du’s well but man do they gas me.. Lol
Thanks for judging Jeff!
Scaled
619 reps
Tie Break 11:55
Did the WOD on 3/11 in OG…
Modified (singles/45# OHS/ring rows/35# DB)
696 reps
18.3 Rx
425 reps
10:48 tie break
18.3 – 816 reps at 13:56
Scaled division:
– Singles
– 45# OHS
– 35# DB Snatches
– Pull-ups
18.3 Modified
Time:13:00
Thanks for Judging Janeth!!
18.3 Modified
– Singles(ball things)
– 35# OHS
– 15# DB Snatches
– Ring Rows
Total reps: 738
Thanks Leanne for staying and judging.