Registration in Zen Planner will be open at 8am and close at 12pm. You must decide if you’re doing Rx’d, Scaled, OR Modified in advance (explanation below). Once a heat is full, it’s full. When you arrive at the gym, your name will be on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name.
We will have a athlete/judges meeting at 5:15. The first heat will start at 5:30. There will be a 5 minute transition between heats.
Come early, get in a solid warm-up, and bring your A-game.
*Spirit points – Each person can bring in 3 non-perishables. The team with the most items wins the 5 spirit points. There will be an Extra bin if you decide to bring more than 3.
2 rounds for time of:
20 overhead squats
12 ring muscle-ups
20 dumbbell snatches
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Scaled: Single unders, 45/35# OHS, 35/25# DB, Chin-over Bar Pullups
Modified: Single unders, 45/35# OHS, 35/25# DB, Ring Rows (NOT jumping pull-ups)
Time cap: 14 minutes
CONTEST! JaktRx has donated a few bottles of fish oil and BCAAs. They will be set up in the warm-up room. To win, take a selfie with one of the products and tag #JAKTRX and #CFMOPEN18 on Facebook and/or Instagram. Best selfies will win the bottles!