Registration in Zen Planner will be open from 9am-12pm. Once a heat is full, it’s full. When you arrive at the gym, mark your name on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name (there’s bonus points for judging this year).
Come early, get in a solid warm-up, and bring your A-game.
There will be a 5 minute transition between heats. Athletes – have your dumbbell ready to go BEFORE the heat starts. The clock won’t be waiting for you.
Who’s pumped for 18.1?!?
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row
18.1 Scaled (knee raises and 35#)
Total Score = 274
Thanks for judging Gabe!
So happy to see you participating π Good job!
18.1 Scaled
Total: 260
Good job John!
good job John!
18.1 scaled
192 reps
18.1 scaled : 200 reps
Score: 247 reps (Rx)
Awesome work out! This is why I love Crossfit. So stoked right now and going to ride that high for the rest of the day.
18.1 Scaled (knee raises and 20lbs)
Total Score = 318
Thanks for judging John!
Fun WOD!! π
18.1 Scaled – 299 reps
Fun 1st Open experience! Excited for the weeks to come.
18.1 scaled – 282 reps
Thanks for judging Cara!
18.1 Scaled (knee raises and 20lbs)
188 reps
Thanks for judging and the tips Amanda B!
18.1 scales
305 reps
10 + 4 T2B (324 reps)
Tried to stay just ahead of 2 minutes per round.
T2B – 5+3
C+J – unbroken, KBS style, passed overhead
Row – around 11-1200 for most
Great job tonight everyone!
Awesome!
18.1 Rx
9Rounds + 1T2B
289 reps
Thanks Judge Mel!
No problem Del! You rocked it!
18.1 Rx
171 reps
18.1 Rx: 206 reps
Thanks Blake!
18.1 Scaled (knee raises and 10#)
Total Score = 269
23 weeks pregnant today.
Way better then I was expecting. Glad I went with the 10#. This was were I got my breath.
Thanks Janelle for judging and the encouragement.
9 + 3 T2B Total=291 RX
Kept a steady pace throughout. Aiming for 2:10 per round. First couple were faster, then settled into a steady pace.
T2B β singles right from start.
C+J β unbroken, KBS style
Row β steady
Thanks for judging Moody, and the extra push !!
Just happy you kept your clothes on!!!
Good job everyone.
Haha!!
Great job Mario!
18.1
185 reps Rx
…. and I almost hurled all over the gym floor….good thing my stomach was empty!
18.1 was FUN! Great job all!
18.1 Scaled (knee raises and 35 lbs)
Total Score = 270
Thanks for judging Lyndsay, thanks Kevin and Joanne!
18.1 Rx : 271 reps
Great workout! Pace was key for sure.
Awesome score bud!
Wod 18.1
303 reps rx’d
It was a great workout to start the season off..
Engine wasn’t quite there tonight, got nautious way earlier than anticipated. Still happy with my score but I think I had more in me.
Great work everyone!!
18.1
Scaled with hanging knees raises and 10# (tweaked my previously injured shoulder on Tuesday – fell on ice with my arm behind me)
9 rounds + 4 calories
=292 reps
18.1
289 reps RX
18.1 Scaled
294 reps
18.1 Rx
173 reps
Thanks for judging Jeff! It was a tough WOD to do while battling a cold, but happy with my result tonight. Great job running things smoothly as usual Kevin & Jo.
18.1 (scaled- knee raises + 20# dumbbell)
Total: 265 reps
Almost completed 9 rounds! Pretty happy with my results. Great night at the gym! Thanks for judging me Aubrey! π
18.1 scaled
288
Wod rx, 179
WOD Rx
201 reps
just shy of my goal was at 7 rounds
lost time on dumbbell hang clean and jerks
I wasn’t swinging the dubmbell to my shoulders for the first 5 rounds
Go reds!
9 + 12 Cals (318 reps Rx’d)
Happy : )
Just shy of 2min. rounds
T2B β mostly 3-3-2, ripped around round 8
C+J β unbroken moderate pace
Row β around 16 pulls to get 14 cals
I opted for a slowish pace with quick transitions. Worked for me!
Thanks for judging Del. Great job everybody!
18.1 Rx
270 reps (9 rounds even)
Stuck to 3-3-2 for T2B
Feeling like I could have pushed my pace… I wanted 10 rounds but easy to say that now thatβs itβs over π€·π»ββοΈ
On to the next one!
18.1 Rx
6 Rounds = 180 Reps
Happy with that. I was most worried about the 35# DB weight & that was most definitely my weak spot. It was friggin’ heave!! Nearly died to finish my 12 calorie row in the last round. Pausing to breath after the pull on the rowing was a life saver. Fun one! Thanks for judging & the push Mario B. It helped.
No prob! You did very good!!!
18.1 Rx
244 reps
WOD scaled: 204
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (#35)
12-cal. row
151 reps
I was undecided to do scaled or Rx, but I am happy I took the Rx challenge! My toes to bar were not perfect but I hit that bar every time, and the dumbbell was freaking heavy but I kept it moving by telling myself it was the same weight as my ruck!
Thanks judge Alex!
Open 18.1 on Sunday morning open gym with quite the crew of people!
Thanks John for judging!!
Rx = 228 reps π
I wanted over 200 and with still being sick and on antibiotics I am so happy with that!!
did T2B in 2’s for the first few rounds then changed to 3-2-3’s them 4-2-2’s depending on my grips.
dumbbell’s wasn’t too bad but got tiring for sure, and rowing just made my chest hurt from being on antibiotics.
wanted 7 rounds which I hit, 8 would of made me even happier but I am SO happy with how it turned out!
Proud of everybody π
β€οΈ
18.1
Scaled for 314 Reps.
18.1
328 Total Reps (Scaled)
Thanks for Judging Janet!
great job babe π
Did this on Monday February 26th
18.1 Scalled
Score–> 277
18.1 Rx
Total- 185 reps
18.1 (scaled )
35#
14 cal row
Rep:321
Thanks for the tips and judging Janet !