17.5 (at least it’s not dumbbells)

-Please register for a heat in Zen Planner BEFORE 12pm.
-First heat starts at 4pm. It will go every 25 minutes (20 min cap + 5 min transition) unless an entire heat finishes early.
-If you don’t think you can complete the workout under 20 minutes, please attempt it during a regular class today or an Open Gym on the weekend.
-Once the heats are complete tonight, we ask that you leave so we can transform the gym into a banquet hall.
-Banquet hall doors will open at 8:30pm. If you’re brining a +1, please bring $5 if you haven’t already paid.

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

*20 min cap

We have Kini Wellness sponsoring tonight’s event! I have 2 free float sessions to give away. BUT, you have to be present to win at 7:20.

Please watch the standards video.


25 thoughts on “17.5 (at least it’s not dumbbells)”

  1. Mob WUx1
    Group WU Mob

    10 rounds for time of:
    9 thrusters @65#
    35 single-unders
    Short breaks at top of thrusters occasionally
    Singles unbroken

    Time = 9:00

  2. MOB + Group WU & MOB

    10 rounds for time of:
    9 thrusters – 65#
    35 double-unders – Singles

    TIME: 14:22

  3. 17.5 scale
    Time 12:58
    All Thrusters unbroken, skipping not so much 😄
    Thanks for judging Mario great push at the end.

  4. 17.5 scale is done!
    Time 12:30
    All #65 Thrusters unbroken
    Single skips, will work on doubles now…
    Thanks for judging Rob you really made a huge difference.
    Thank you to Jo and Kevin for a great first Open for me 🙂

  5. Rx-15:38

    Vanessa…You were great! ❤

    And another great Open season comes to an end…It’s been a great 5 weeks with all of you.
    K & J, thank you for all you do for us! You guys never disappoint when it comes to orgazing events that run so smoothly. Wish I could of stayed tonight for ‘Beyonce’ to make an appearance on the dance floor!

  6. 17.5 scaled

    10 rounds for time of:
    9 thrusters @65#
    35 single-unders

    Everything unbroken rested at top of thrusters.

    Time = 10:26

    Made the competition with Heidi respectable taking the last 2 out of 5 Open WODs.

  7. WOD Rx’d

    All thrusters unbroken.
    Tripped on round 1 and 7 for the doubles.
    Was under 1 min per round until round 5. Hoping this will be a repeat next year 🙂

  8. 17.5 Rx
    8 Rounds at 20 min cap
    I really didn’t want to do any more at that point any more 🙂
    First Open for me and definitely had lots of challenges and stuff to improve on. Great benchmark for next year.

    Congtratz to all who participated, it was awesome to see all the great efforts put forth this year!!!!

  9. 17.5 scaled: 22:00

    Glad I was able to finish! Thanks to everyone for cheering me on!

    Thanks for a great Open, and equally amazing banquet !!

  10. Blake Reynolds

    Open Workout 17.5 with Chris on May 27.
    24:43 Rx

    Thrusters were unbroken and then 6/3 after from round 6 on.
    Double Unders were very inconsistent.

    Breaks got a little too long because breathing, but happy the thrusters didn’t seem impossible.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro