17.1 sponsored by Subway (1845 Mtn Rd.)

We have a remarkable 90 athletes signed up for the Games! For all of those registered, this is how the season will work.

Every Thursday at 9pm for 5 weeks, Dave Castro will announce the workouts. As owners, we find out at the same time as you, so we’re not privy to any insider info. We will have a live viewing of the first workout at the gym on the big screen. After we find out the workout, we’ll set up heats in Zenplanner (given the large amount of unknowns, it might take a while). There will be NO wait lists for the heats. Once a heat is full, it’s full. Please register NO LATER than Friday at 12pm.

Every Friday, starting at 5:05pm, we will brief the workout. We will review the movement standards, the scaling options and provide tips and strategies for getting the best score possible. Please try to be there for the briefing as many former participants have found this helpful.

Shortly after, we will start running heats of the workout until everyone has been put through. Again, please register in Zen Planner by Friday at 12pm for either an Rx’d or Scaled/Modified division. If you aren’t sure, email to ask!

The heat list will be on the PR whiteboard at the gym. If you’re able to judge, please fill in your name under an athlete. We may need a few volunteers to help with equipment as well. All help is greatly appreciated.

If you’re not able to join us on the Friday Night Lights, you have the option of doing the workout on Saturday/Sunday during the Open gym at 9am. A few trainers/judges will be available during that time.

Without further ado, here is 17.1…

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Please watch the video below for all the standards!



93 thoughts on “17.1 sponsored by Subway (1845 Mtn Rd.)”

  1. Warm up & mobility x 1
    Group warm up and movement practice

    Masters RX

    Go Team Red!!!

    Nice and steady on this one, and just keep moving. Have fun tonight all! 🙂

  2. 17.1 RX
    211 reps
    Thanks Shane for being an awesome judge.
    Thanks to all for the yelling…I mean support 😉

  3. 17.1 Masters Rx

    Tough Wod but so much fun in the gym tonight! Thanks Joanna for the great judging, thanks Subway for the fabulous sandwiches, thanks Kevin for a great evening!

  4. 17.1

    18:33 Rx

    That was a near death experience
    Thank you Shane for judging and coaching me
    Thank you Matt, Vanessa, Elba and everyone else for all the yelling right in my lane
    Thanks Jeff for the fooooood
    Thank you to the Wood’s for a well run show

    Go Blue 💙💙💙

    1. Strong finish Cara. Those burpees at the end were super speedy. Congrats on finishing this Rx’d, with tones of time to spare

  5. 17.1 RX.


    Thanks everyone for cheering, really had to push to get those last reps!!

    Had to go outside as I though I was meeting puckie… But luckily fresh air changed that!!

    Thanks to Kevin & Joanna crew for great event!!

  6. That was FUN!!!

    17.1 Rx’d

    Thanks Bill and Jeff for the Subway. Thanks to all the judges. And way to go CFM athletes!

  7. Super fun night. I love the Open. Kevin & Jo, as usual, great job on keeping everything running smoothly & on time. No easy task running that many people through on a 20 minute WOD.

    Masters 50+ Scaled
    20# DB Snatches
    Burpee box overs with 20″ box and step overs
    Time: 16:57

    Happy to have finished. I wasn’t sure that I would.

  8. 17.1 scaled

    221 reps @ 20 minute cap

    Too many breaks early on, I should have finished this.

    Thanks Jeff for judging. Thanks Kevin & Jo for organizing. Huge thanks for everyone out to cheer.

  9. Did it RX
    Think I had 23 snatches left and 15 burpee box jumps left whatever that number equates to
    It all hurt

  10. 17.1 scaled
    172 reps at time cap.

    Got a lot further then I was expecting but holy that was tough. Thanks for all the cheering and encouragement and my great coach Marcel.

  11. 17.1 Scaled
    I was very excited to finish!
    Such a fun night, I couldn’t help but cheer for everyone.. Thankfully I didn’t lose my voice this time!
    Thanks to Melissa for keeping me on track!

  12. 17.1 Scaled (35# DB, 20″ Box) Step Overs
    19:58 🙂
    Thanks Judge/Coach Rob for keeping me in track.

    1st Open event, thanks K and J for a fun evening!
    Go Team Orange!

  13. 17.1 rx’d 18:25
    Was hoping to be a little faster, but I gave it my best, really had to fight back pukie on this one.
    Great race Shane R!

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