We have a remarkable 90 athletes signed up for the Games! For all of those registered, this is how the season will work.
Every Thursday at 9pm for 5 weeks, Dave Castro will announce the workouts. As owners, we find out at the same time as you, so we’re not privy to any insider info. We will have a live viewing of the first workout at the gym on the big screen. After we find out the workout, we’ll set up heats in Zenplanner (given the large amount of unknowns, it might take a while). There will be NO wait lists for the heats. Once a heat is full, it’s full. Please register NO LATER than Friday at 12pm.
Every Friday, starting at 5:05pm, we will brief the workout. We will review the movement standards, the scaling options and provide tips and strategies for getting the best score possible. Please try to be there for the briefing as many former participants have found this helpful.
Shortly after, we will start running heats of the workout until everyone has been put through. Again, please register in Zen Planner by Friday at 12pm for either an Rx’d or Scaled/Modified division. If you aren’t sure, email to ask!
The heat list will be on the PR whiteboard at the gym. If you’re able to judge, please fill in your name under an athlete. We may need a few volunteers to help with equipment as well. All help is greatly appreciated.
If you’re not able to join us on the Friday Night Lights, you have the option of doing the workout on Saturday/Sunday during the Open gym at 9am. A few trainers/judges will be available during that time.
Without further ado, here is 17.1…
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Please watch the video below for all the standards!
[youtube=https://www.youtube.com/watch?v=ufUKkrH03rE]
Please cancel my 6am.
Warm up & mobility x 1
Group warm up and movement practice
17.1
Masters RX
19:55
Go Team Red!!!
Nice and steady on this one, and just keep moving. Have fun tonight all! 🙂
Great job Jackie!!!
Holy crap Jackie!! Good job!!!
Awesome Jackie!!!
Missed having you with us tonight Jackie. More fun with you😉
Aww, you are sweet Heather. I’ll be there for the rest, and making some noise!
Great job Jackie
Great job Jackie.
Awesome stamina Jackie! Woot!
17.1 scaled
217/225 reps at 20:00 time cap.
That was a tough one! Thanks for the encouragement Kevin!
Good job !!!
Great job!!
Good job!
Nice work Stacey!!
Oh thank you everyone! I’m having a hard time with my score because I was sooo close to finishing.
Do over!
17.1 Scaled
17:44
Thanks Coach Shane!
17.1 scaled
Time of 17:54
Glad I was able to finish under time cap.
Great job Everyone!
17.1 RX 145 reps. Thanks for all the support and cheering guys! Thanks for judging Matt
Great job Greg especially with your bad knee!
Super job Greg!!!
17.1 scaled: 13:11
Great job tonight everyone!
You killed it Laura!
smokin’ fast Laura. Your burpee box overs were quick.
Fast time Laura. Nice work!
SO fast!
17.1 RX
211 reps
Thanks Shane for being an awesome judge.
Thanks to all for the yelling…I mean support 😉
Great result Kelly 💪💪awesome job!
Super proud of you Kelly for tackling the 35# DB snatch.
She’s so tank😄
Well done my friend. Not an easy WOD, especially RX.
So happy you did Rx! You killed it lady!!
Way to go Kelly, you did awesome!!!
17.1 Masters Rx
15:25
Tough Wod but so much fun in the gym tonight! Thanks Joanna for the great judging, thanks Subway for the fabulous sandwiches, thanks Kevin for a great evening!
Nice job Heather!
I told you that you would crush this one Sista. Woot!!
Fastest Rx’d time of the night!
17.1 scaled: 16:34
Well done everyone!
Thanks for judging Rob!
Great job Gabe
Great work Gabe!
Great job Gabe. You were going nice and steady when I left. Go Team Red!
17.1 master RX
18.27 thank Gab for judging
Awesome job Gilles
Great job!
You did great Gilles.
This one was in your wheelhouse Gilles. Fast time!
17.1
18:33 Rx
That was a near death experience
Thank you Shane for judging and coaching me
Thank you Matt, Vanessa, Elba and everyone else for all the yelling right in my lane
Thanks Jeff for the fooooood
Thank you to the Wood’s for a well run show
Go Blue 💙💙💙
Nice job Cara!
Strong finish Cara. Those burpees at the end were super speedy. Congrats on finishing this Rx’d, with tones of time to spare
Want to defect to team red? Nice work Cara.
Dominated that WOD! 🙂 Glad you didn’t mind the yelling haha
You stayed focused and crushed it, nice work!!!
17.1 RX.
19:58!!
Thanks everyone for cheering, really had to push to get those last reps!!
Had to go outside as I though I was meeting puckie… But luckily fresh air changed that!!
Thanks to Kevin & Joanna crew for great event!!
Great work!
Keep pukie at bay! Congrats on finishing this tough one Rx’d.
I felt the same Mario. Two seconds to spare, wow!
On the nose!
17.1 scaled
16:40
My first ever Open Workout!! What a fun night!
Congrats Melanie! Good job.
That was FUN!!!
17.1 Rx’d
15:45
Thanks Bill and Jeff for the Subway. Thanks to all the judges. And way to go CFM athletes!
Wicked job Kevin!
Wow, really fast Kevin. You must have melted the snow bank after that.
Well done Captain!
Fun to watch you rip through this one! I thought your head was gonna pop it was so red though! 😝
I remember the first drop of sweat to hit the floor. Then it was a waterfall after that.
Super fun night. I love the Open. Kevin & Jo, as usual, great job on keeping everything running smoothly & on time. No easy task running that many people through on a 20 minute WOD.
Masters 50+ Scaled
20# DB Snatches
Burpee box overs with 20″ box and step overs
Time: 16:57
Happy to have finished. I wasn’t sure that I would.
You did great 😊
Heidi, you are bad ass. 🙂
Awesome time!
17.1 Scaled (35# DB, 24″ Box)
175 Reps at 20 min cap
17.1 Rx’d
217 Reps
It was a blast 🙂
Great job on the Rx
17.1 scaled 154 reps
First open work out! Thanks Amanda for keeping me going!
17.1 RX’d – 163 reps
Golf claps all around to everyone and to the great execution of the event!
17.1 scaled
221 reps @ 20 minute cap
Too many breaks early on, I should have finished this.
Thanks Jeff for judging. Thanks Kevin & Jo for organizing. Huge thanks for everyone out to cheer.
Oh, so close. That’s what she said. 🙂
17.1 scaled
210 reps at cap
Should have finished need to learn to pace better.
Did it RX
Think I had 23 snatches left and 15 burpee box jumps left whatever that number equates to
It all hurt
187 reps!!
Great work Mike!!
17.1 scaled
172 reps at time cap.
Got a lot further then I was expecting but holy that was tough. Thanks for all the cheering and encouragement and my great coach Marcel.
17.1 Scaled
20#
Step-overs
16:51
I was very excited to finish!
Such a fun night, I couldn’t help but cheer for everyone.. Thankfully I didn’t lose my voice this time!
Thanks to Melissa for keeping me on track!
17.1 Scaled (35# DB, 20″ Box) Step Overs
19:58 🙂
Thanks Judge/Coach Rob for keeping me in track.
1st Open event, thanks K and J for a fun evening!
Go Team Orange!
Great job finishing under the wire
Wow, that was a close one!
You squeezed that one in my friend! Really nice result Aubrey. Congrats on your first Open WOD.
17.1 scaled score of 213 reps
17.1 scaled – 169 reps
Cardio sucks so bad right now…need to work on that.
17.1 rx’d 18:25
Was hoping to be a little faster, but I gave it my best, really had to fight back pukie on this one.
Great race Shane R!
The Shane race was fun to watch!
Did this on Feb 26.
Scaled – 170 reps at 20 minute time cap.
17.1 RX 174 reps. 🙂