If you’re looking for a fun competition, CF Saint John is hosting Maritime Mayhem on Nov.15. Check out their FB page and register here. We already have a few members taking the trek.
Thrusters x7
55-60-65% (PP)
8 rounds, 10-on, 20-off
Front Squats
Rest 1 min
Push Press
Rest 1 min
Deadlifts
All lifts at 115/85#/65%
Compare to Dec.16/11
I’m registered for Maritime Mayhem! CrossFit Saint John puts on great events!
Who else is registered from our gym?
Dominique and maybe Karen
Mobility
Warm up x1
Strength: thrusters: 55%, 60%, 65% (#25,#35,#40)
WOD: Reverse Tabata: 8 rounds of:
-front squats @40
-push press @40
-deadlifts @40
Total: 105
Great work 6amers and great coaching Chantal….thanks for the tips! 🙂
Nice meeting you Claire….welcome to CFM!
Nice meeting you too! 🙂
Good job Ginette!
I’m registered too! I’ve heard good things about this event!
Mob. and WUx1
Group Mob.
Thrusters x 7
(45, 50, 55)
WOD: 8 rounds Reverse Tabata
All @ 55#
Front Squats
Rest 1 min.
Push Press
Rest 1 min.
Deadlifts
Rest 1 min.
Score: 130
Great class Chantal!!
Nice job Alaina!
Maritime Mayhem says Nov. 5 on the poster but I thought it was Nov. 15th???
Updated.
Thrusters 7x 25,35,45
Wod: reverse Tabata @45#
8 rounds – 10 sec on/20 sec off
Front squats (6,5,5,5,5.5,5,5)
Rest 1 min
Push press (4,7,7,6,7,7,7,7)
Rest 1 min
Deadlifts (8,9,8,9,8,8,9,9)
Total: 161 reps
Great class Chantal and good work 6am ladies 🙂
Good Job Tania! Good speed going up on your Thrusters!
Super fast Tania…..great job!
Wow Good Job Tania!!
Mob, wu X1
strength: [email protected]%,60%,65%
(35#,45#,45#)-probably should have went up to 50#
WOD: reverse tabata
8 rounds of:
Front squats
push press
dead lifts
@50#
Total reps: 129
Fun class!
Great job Claire!
Thrusters x7
40-45-50#
WOD @ 50#
Score: 127?
I think I left my book again
Nice job Vanessa!
Thrusters x7
55-60-65%
55-60-65# (Some weird part of me enjoys when my % and my # are the same. Number nerd…)
WOD @ 65#
Total: 139
All the ouch.
Way to go Heather!
It’s the OCD part of you, I have the same problem LOL
Good job, proper weight scaling!
Thrusters x 7
65-75-80
Wod: Rx
8 rounds – 10 sec on/20 sec off
Front squats (5-4-5-4-4-4-4-4)
Rest 1 min
Push press (all 3s)
Rest 1 min
Deadlifts (8-8-8-8-8-8-8-9)
total = 123
Really had to move on the deadlifts (the advantage of being short, bar doesn’t have to travel far). Great job nooners, thanks for the class Steph!
Great Job Maria Rx so strong!!
Thanks Steph! And thanks for the motivation through the thrusters (gross 7!!) lol
Good job!
Mob + WUx1 + Group WU
Thruster x7 (55-60-65%)
135-145-155#
WOD Rx = 158 reps (PR by 43 reps @ same weight)
Breakdown… (last time FS = 25, PP = 37, DL = 53)
FS: 5-5-5-5-5-5-7-6 = 43
PP: 5-5-5-5-5-5-7-6 = 43
DL: 9-10-8-8-9-9-9-10 = 72
Big PR Great Job!! 🙂
Impressive numbers and improvement!!
Funny what 3 years of good Crossfit programming will do to your fitness uh?
Wow, that’s pretty nuts. I wish we had video to compare the two.
Huge PR Mario…way to go!
great job as always Mario!
Please cancel my 4:00. In a meeting.
Mob/wu x1
Group mob
Thrusters x7
45/50/55 lbs
WOD: Reverse Tabata 8 rounds 10 sec on/ 20 sec off
Front squats (55lb)
1 min rest
Push press (55)
1 min rest
Dead lift (55)
Total: 105reps
Mobility
Warm up x1
Group mobility
Strength: thrusters x7
55-60-65
WOD: Reverse Tabata (55#)
-front squats (all 5’s)
-push press (all 5’s)
-deadlifts (all 8’s)
Total: 144
– Mob
– Wux1
– Group mob
Thrusters x7:
80-85-95
WOD: Reverse tabata @ 95#
– Front squats:
— 5-5-5-5-5-4-5-5 = 39
– Push press:
— 4-6-5-5-4-5-5-5 = 39
– Deadlift:
6-7-7-7-6-7-6-7 = 53
Score = 131
Mob + Wup x 1
Group Mob
Strength – Thrusters x 7
55%, 60%, 65%
45lbs, 50, 55
WOD: @ 55lbs
Front Squats = 5, 5, 5, 5, 5, 5, 5, 5 = 40
Push Press = 5, 6, 5, 4, 6, 6, 6, 5 = 43
Deadlifts = 9, 9, 8, 8, 8, 9, 8, 8 = 67
Total = 150 (I think I should have added on another 5 – 10 lbs)
Mob. and WUx1
Group Mob.
Thrusters x 7
(50, 55, 60#)
WOD: 8 rounds Reverse Tabata
All @ 60#
Front Squats
Rest 1 min.
Push Press
Rest 1 min.
Deadlifts
Rest 1 min.
Score: 128
Great class!
Does anyone know which clinic Vanessa works at?? I need help for my Achilles. It seems to be locked into a good/bad/good/bad cycle since I hurt it at step aerobics last month. Today I’m all crippled. Tomorrow it might be fantastic.
It’ll be a surprise
http://www.sparxwellness.ca
Thanks Kevin
Oly Class
Split Jerks
60% X 3, 65% X 2, 70% X 2, 75% X 2 X 4
145-160-170-185
3 Sec Pause Front Squat
60% X 3, 70% X 2, 75% X 2 X 3
200-230-250
WOD
Sled push – 50 FT
10 Burpees
Sled Push – 50 FT
10 Over the Shoulder 50# ball
Sled Push – 50 FT
10 – 2 handed KB Cleans 70#
Sled Push – 50 FT
Time – 4:28
First sled push was fun, burpees were decent then it went downhill reallllllllly fast and the sled pushes got reallllllllly slow and painful
Thanks for the class Kevin!!!
Ouuu! I like these Oly WOD’s!!!!! Jealous
Mobility
WUx1
Thrusters x7
55-60-65
8 rounds, 10-on, 20-off
Front Squats 5-5-5-5-5-5-5-6
Rest 1 min
Push Press 5-5-5-5-5-5-5-6
Rest 1 min
Deadlifts 8-8-8-8-8-8-8-9
All lifts @ 65#
Total Reps: 147
Great Job 4:00 Class Thanks coach Mario!
Mobility
Warm up x1
Strength: thrusters: 55%, 60%, 65% (#30,#35,#45)
WOD: Reverse Tabata: 8 rounds of:
-front squats @45
-push press @45
-deadlifts @45
Total 117
Strength – Thrusters x 7
#65, #85, #95
WOD: score 148 @ #95
Chipper
100 singles
40 squats
30 sit-ups
20 push-ups
10 chin up grip ring rows
200 singles
10 burpees
20 wall balls
30 box jumps
40 KBS 25#
100 singles
Time: 14:45
Good job 6amers! Good class Patrick! Can’t wait to do this again and do full version. 🙂