What you need to know:
-ALL classes will be performing this workout today (same as last week).
-Registration in Zen Planner for evening Heats will be posted at 8am this morning. Please register BEFORE 2pm.
-Heats will be posted at 3:30pm
-Judges – same as last week – please sign-up on the whiteboard when you arrive at the gym.
-Volunteers – we need people to help with bar loading every round. If you can help, please sign-up on the whiteboard as well.
-First heat will start at 5:20.
Build up to a heavy squat clean
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*
Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.
*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.
[youtube=https://www.youtube.com/watch?v=_oJtaRP80Oo]
Cheering on everyone who tries this workout today or on Sun. You will be wonderful and amazing. 🙂
16.2 Rx
166 reps.
I enjoyed this much more than last week 🙂 Great work by all those who’ve tackled it so far today. Looking forward to watching the competitors tonight!
Awesome job Maria!
16.2 Rx
total reps = 63
double unders were all broken, lol
great job everyone!
Man your toes to bar looked awesome.
16.2 RX
88 reps
Thanks Mario. Great job everyone!
Great job tonight kelly !
Go hard everyone! I know you’ll all give it everything you’ve got! But most importantly, have fun and high give the other members sweating it out on the floor next to you!!!! I’m cheering real loud for all of the CFM beasts!
We miss you so much!!
M+WU
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 knee raises
50 single-unders
Squat cleans 15x45lb, 13x65lb, 11x75lb, 9x85lb, 7x95lb
19:18
Hannah, you were amazing. One of my very favourite workouts last night to watch was yours. 🙂
16.2 scaled
155 reps
Super fun night tonight at the gym. So many amazing results and true grit by everyone. I love this place!
If the zombies don’t get you on the way home, have an excellent weekend!!
Jackie all I can say is WOW impressive showing tonight!
Awesome costume Jackie!
Correction: 170 repst
16.2 Rx (!): 79 reps
Amazing work tonight everyone! It was fun 🙂
Nice job Laura I like how go for it
16.2 scaled
165 reps.
Great work everyone tonight. Love seeing the unsuspecting superheroes!
Go wodding crashers.
16.2 RX
39 Reps
16.2 scaled
87 reps
WOD Rx
11 reps
🙂
Rx’d
254 reps (1 clean at 225#) with an 11:00 min tie break.
That was my goal. Lungs were burning hot after the first round.
What a thrilling night at the gym. So many amazing performances.
16.2 Rx 166
16.2 scaled
423 rep
What did you have for breakfast Gilles? Bullets? Incredible performance last night…you blow my mind!
Wow awesome! Not much else I can say.
16.2 Rx
170 reps
Man those T2B really mess with you!
Look at those scores! Crazy!!!! Keep the momentum going guys!!! Proud coach !!!!!!!!!
16.2 scaled
90 rep
16.2 Rx
18 T2b 🙂
16.2 Rx’d
86 reps
Wod RX’d
165