Interested in competing in weightlifting? Check out the NBWA.
Build up to a heavy (max) set of:
Power Clean + Front Squat + Jerk
EMOTM until failure
3 Power Cleans
3 Front Squats
3 Jerks (165/115#/70%)
Once you reach 10 rounds, add 1 rep to each movement.
Ex. Round 11 = 4 each.