*Best of luck to all out athletes competing at the Beatdown this weekend!!
Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
1000 Skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Pullups
Compare to Sept.22/12
Please cancel my spot for today.. I also texted Kevin… Thanks
Great shot of Kelly. A solid handstand by a solid athlete!
nice handstand Kelly
Nice job Kelly…you alaways make them look so easy!
Great picture!
Thanks everyone 🙂
Mobility
Group WU (musical fun)
WOD: 1500 reps…What!?
1000 skips
100 Burpess
100 situps
100 squats
100 ring rows
With a partner, thanks Tracy! May divide reps as wanted but must finish movement before moving on to next.
32:06
Bon coaching Chantale!
Awesome photo of Kelly! 😀
Group WU (musical fun)
WOD: 1500 reps…What!?
100 pullups
100 squats
100 pushups
100 situps
100 Burpess
1000 skips
Partnered up with Jason G. Thanks for the support J, this one tired me out pretty good.
28:05
WU+MOB
Group WU(musical fun)
WOD: 1500 reps… WHAT??
1000 skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Rows
Me and Michelle finished with
30:35
Such a great workout !
I hope we can do this for Change for Change!