Squat Mobility Session – tomorrow at 1pm
Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
1000 Skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Pullups
Compare to Nov.15/14
Cancel my open gym please! I’ll still be there for the class.
Rowed 5500m for Team 2
Rowed 3000m for team 2.
Practiced a few negatives and hard ring rows.
Farmer Carry – 20m x2
45# – 45#
Slower farmer carry – 20m x2
40# – 40# – 40#
Need to work on going slower so the kettlebells slip/kill/strengthen my grip.
Open gym did some rowing with team 1!
Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
1000 Skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Pullups
Compare to Nov.15/14
Score: 22:44
With Mario – WOD as Rx in 25:21
All reps in sets of 10, (100 for skipping), except for a couple of pushup and burpee sets. 50./50 split for all work
Pushups-Squats-Pull ups-Skipping-Burpees-Situps
Thanks Mario and Kevin. Great WOD
OG this morning
Worked on those OHS x 5 with my new lifters!!
15-20-25-30-35-40-45-45
And a final set of 10!
Thanks to Heather and John for the pep talks and technique tips!!
Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
1000 Skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Pullups
My partner was Alaina today.. We divided the skipping into sets of 100, sit ups and pull ups in sets of 10, and everything else by 5..
Time 23:22
That was a fun one!
Open Gym
Row with Team 5 (Heather & Amanda)
Total meters rowed – 13,110
Rowed by me – 8,610 + 85 Burpees
Way to go Team 5!!
Need some members of our team out tomorrow too. See you at 9?