Heat list will be posted later today.
We have reserved 5 Bridges Restaurant in Riverview for March 27th, immediately following the last Open WOD. They need to know how much awesomeness is coming, so I’ll put up a sign-up sheet on the warm-up board. Please sign up before next Friday.
5 x 4 sets @ 80%
15 Cal Row
10 Burpees over Rower
*8 min cap
Compare to June 18/14
All athletes and judges – please watch this video before arriving at the gym.
If you plan on scaling, just let your judge know before the workout begins.