We are going to delay opening today until 12pm. Please be safe out there!
Games Athletes – Remember to register for a time slot by 8pm tonight. Thanks!
Judges – let me know if you will NOT be able to make it or have special requirements.
Skill – Turkish Getups
5 rounds (not for time)
30 sec Handstand Hold
Max HSPU
20 sec Ring Hold
Max Ring Dips
10 sec Pullup Hold
Max Pullups
Happy 14.3 announcement day! 🙂
Great picture Frankie!!
And happy sholving!
um no…maybe you should wish Patrick happy snowblowing. I waited patiently while he worked on the driveway this morning, then I got in my warm car (he also started it) and I drove off to work. I’m a lucky wife. 🙂
Happy shoveling to those who don’t have Coach Patrick at home. 🙂
Hmmm I don’t have a coach uncle Patrick, but Vince did the exact same for me… even tho he’s starting a man cold and works from home! 🙂
ooooh, bonus for doing it for you even though he wasn’t going anywhere!
I have no Coach Patrick, but a great neighbor who gave my little car a push! Happy 14.3 announcement day…please no wallballs please no wallballs…
yeah… I did it myself… my man lives too far…
But I do have my parent’s snow blower!! Because they live in florida in the winter… lucky folks…
Yay announcement day! Crossfitters rejoice! I’m gonna throw another question out there to discuss…
– Is the next one a 15+ min triplet
OR
– long-ish “most-people-in-the-world-wont-get-to-complete-1-round” chipper-style WOD… (that format has shown up every year)
I’d be happy with either as long as there aren’t 150 wall balls
For the record I’m really split. But I think its going to be 3 movements no matter what.
Which three?? Box jumps, wall balls, and burpees? Maybe T2B instead of one of them?
Yeah Amanda, I’d like to see the WBs in a regular triplet like 2011’s… I guess we can blame the repeat WOD for ’12 and ’13 hehehe.
Well… that one triplet from 2011 would fit perfect, wallballs, power cleans, toes-2-bar. But that’s just wishful thinking. 🙂
I’m going to make a safe assumption that neither of you are doing much work at your jobs today? 🙂
I’m going for long couplet/ladder style WOD
I was waiting on a meeting to start, which is why I suddenly went silent. 😛
Ha! Nice pic Frankie!
It looks like he’s about to spin turn tables 🙂
I agree! I always love the hang-time pics like Spencer last week and Frankie today. Guess my super power should have been flying instead of sarcasm
AMRAP 17 min: 15 Burpees, 12 Wall Balls, 9 Toes to Bar
17 minutes!! ouch!
12 wall balls is too many. Can you switch the wall balls and T2B please
Go ahead and switch the # of reps, but not the order of movements! 😛
You leave those wallballs alone! 9 is just about the right number of t2b
I’d prefer the order Kevin suggested too…..since T2B’s seem to be mostly eluding me today. I can’t believe I just asked for wall balls to be first in anything.
I’d agree with that.
Based on 14.1 and 14.2, I’m guessing T2B will be in there as one of those that alot of us struggle with. I seems to be the open theme this year.
Im thinking in the same length (15-20 min) either something heavy or wallballz (like Kevin suggested)… Maybe KBS? Ascending ladder up by 3 for the AMRAP? Or maybe that would be tough on scoring…
Please cancel my nooner…
Thanks!
Got it
First of all, I love that in 30 comments this is the first WOD post. Secondly, I’m jealous of Open competitors right now who had the excuse not to do today’s WOD because it was brutal…however I will be comforted when I see all the wall balls and T2B you all will have to do tomorrow. 😉
TGU
shoe test-15-20-25-30#
WOD:
5 rounds
30 second barbell hold 35#
Max press
20 second paralette hold
Max para dips
10 second pull-up hold (blue/pink)
Max pull-ups
Total reps: 118 (aka Anthony + 18)
My shoulders are still burny.
You do know with Kevin’s sense of humour as it is he may just schedule wall balls and T2B’s just so he can laugh all day thinking about it.
hahahaha….I missed the Anthony + 18 when I first read it.
Shut it, Mac.
Holy crap, I was wondering if someone actually DID the workout!
Nice work!
Lydia and I started off to the gym. I wanted to do some mobility and find my muscle up. Roads are still terrible. Turned around. When we arrived back in our driveway, Lydia stated crying and saying gym gym gym. Guess we have another one who drank the crossfit koolaid.
hahaha!!!
That’s one way to make sure you go to the gym.
haha awesome
Please cancel my 6:45 class….I almost got into accident coming home from work, I’m not going out again! LOL
sorry for the late notice
No problem Annie!
WU x 1 + Burpee Broad Jumps
5 Rounds:
30 second hand stand hold then max reps HSPU with ab mat + 10# Plate
20 second ring hold then max ring dips (with purple band)
10 second chin over bar hold then max pull ups (with purple band)
Reps went like this:
HSPU: 5-4-3-3-3
Ring Dips: 12-8-5-8-4
Pull Ups: 6-4-4-4-4
Total reps = 73
After being away on vacation, this is the first WOD for me since 14.1. It was tough, but I was really happy not to start back with a big cardio work out. I’m sure I’ll get that tomorrow in 14.3.
WUX1
Skill: TGU
shoe test-15-20#
WOD
5 rounds
30 sec barbell hold 35#
max press
20 sec paralette hold
max paralette dips
10 sec ringrow hold
max rinrows
total reps: 129
WU x 1 + Burpee Broad Jumps
TGU 25-40-53
5 Rounds:
30 second hand stand hold then max reps HSPU with ab mat + 25# Plate
20 second ring hold then max ring dips
10 second chin over bar hold then max pull ups
Reps went like this:
HSPU: 4-3-2-0-0
Ring Dips: 5-2-2-1-1
Pull Ups: 10-4-5-4-5
Total reps = 48
Good first WOD back after a week of abusing my body in the DR.
Mobility
WUx1 + Burpee broad jumps
Turkish Get ups
20-25-30-35
5 rounds (not for time)
30 sec Handstand Hold
Max HSPU
20 sec Ring Hold
Max Ring Dips
10 sec Pullup Hold
Max Pullups
Total = 81
Great Class thanks Kevin
MOB + WU
SKILL- Turkish Getup’s
25(2)- 30(2)- 35(4)
Not for Time: 5Rds
30s HS hold
Max HSPU’s
20s Ring hold
Max Ring Dips
10s Pullup Hold
Max pullups
27Reps total