At CrossFit Moncton, the Games are an amazing experience. You’ve heard people talk about last year (and years before) and how awesome it is. The energy is like nothing else.
With all that being said, we still want you to workout within your limits. If the WOD calls for 100# thrusters, and your max is 85#, scale it back and be safe. An injury is not worth 1 rep on the leaderboard. If you’re ever not sure about a movement or weight, ASK a coach for advice. We’ll all be there every Friday to help.
If you haven’t signed up yet, DO IT!!
Strength – Deadlifts 3RM
3 rounds of:
AMRAP in 3 min
10 Deadlifts (BW)
10 Box Jumps (24/20″)
10 Kettlebell Swings (70/53#)
Rest 2 minutes
Compare to Jan.10/13
Nice pic Scott! Glad to have you back!
Welcome back Scott….great pic….very focused!
Nice post Kevin! Bang on!
We’ve always had an amazing time doing the Open WODs. This year will be no different.
Mobility
WU x 2
Group WU
Strength: Deadlift 5 x 3RM
105, 115, 125, 145, 155, 165
WOD:
3 rounds of:
AMRAP in 3 min
10 Deadlifts @95#
10 Box Jumps 20″
10 Kettlebell Swings @35#
Rest 2 minutes
Total: 180 (2 rounds even each time)
Great class Patrick. Good job 6 am’ers 🙂
Good Job Kelly B! 🙂
SIGN UP!!!
SIGN UP PLEASE! 🙂
Great work Kelly!
strong deadlift
WOD @ 100# / 20″ / 40#
177 Reps
Nice work Jo!
WOD: AMRAP in 3 mins
3 rounds with 2 min rest in between.
-10 Dead lifts @ 65 lbs
-10 Box jumps @ 18″
-10 KBS @ 25 lbs
Total 160 reps
thanks Kevin
Geeat job Charline!
merci Ginette!
I forgot to say that I got a 20 lbs PR on the Deadlift strength practice. Went up to 125lbs. (:
Awesome PR!
Mobility
Warm up x2
Group warm up
Strenght : 3RM: 55, 85, 95, 100, 105, 110 🙂
WOD: 3rounds with a 2 minute rest between rounds
-10 deadlifts @70
-10 box jumps (small box plus two 25 plates)
-10KB swings
Total: 146 reps
*I have to get over my fear of box jumps*
Great coaching Patrick and great work everyone!!!!
Oups…KBS [email protected]
good job on your box jump
Mob
Dead lift 5×3
85-95-100-105-110
Wod
Amrap in 3
10 dead lifts (55)
10 box jump (18″)
10 kbs (30)
149
200th Class…Looking forward to another 200! Thank you CFM!
Mobility
WU x2
Group mobility
Deadlift 5 x3
85(x5, wu), 105, 125, 145,160, 170 (15# PR)
WOD: 3 rounds
3 min AMRAP
10 Deadlift @ 85
10 Box jumps @ 20′
10 KBS @ 35
Reps: 60,59,59 = 178
Thanks Mario!
You didnt say anything about it being your 200th class! 😛 That’s great!
Congrats Melanie!
Deadlift 40
KBS 20
Box Jumps 12 inch
Reps 159
WU x 1
Darrell Dryden’s pullup challenge: 28 unbroken (6 rep PR!)
Deadlift x 3 to 310#
– didn’t push for PR as form wasn’t spectacular
WOD:
3 rounds of:
— 10 Deadlifts @ 190#
— 10 Box Jumps @ 24″
— 10 KBS @ 53#
— — Rest 2 min
Score: 161
Pretty disappointed but they can’t all be home runs. On a positive that was the first WOD with overhead KBS in a long time as wrist slowly improves..
WU X 2
Group Mob
Deadlifts #175
WOD: 3 Rounds
10 Deadlifts @ #80
10 Box Jumps @ 18″
10 Russian KBS @#35
Reps 60-57-56 = 173 Clearly didn’t count it out right at the box…too dead for Math.
Thanks Mario!
Reps 60-57-56
#85 Deadlifts not #80…that 5lbs needs to be noted! lol
Doesn’t look like I’m gonna get out of work in time for my class, can you cancel my 6:45 sil vous plait.
Thanks
Warmup
Deadlifts (3) 135-155-175-185-195-200-215 PR Pumped! One rep max was 210.
WOD rx’d (125lbs, 20inch, 53kbs)
171
Great job 4:15ers. Alaina, you are doing awesome. Keep it up!
Woo Hoo!!!
Thanks for all the support Gill! It’s great working out with you!
wow Gillyon! that is one heavy DL… and talk about a great score on the wod (rx’d!!)
Awesome Gillyon! Super strong
Mobility
WU x 2
Thanks KEvin for the voodoo again
group mob and warm up
Strength Deadlift 5 x 3 reps
135 WU,175,225,255,275,280 PR 10#
WOD 3 rounds of
10 Deadlift BW
10 Box jump 24″
10 KBS 70#
Score: 137 rx’d
Cashout 30s/20/10 Squat holds
Mobility
WU x 2
Group WU
Strength: Deadlift 5 x 3RM
85, 105, 125, 135, 145 (15# PR)
WOD:
3 rounds of:
AMRAP in 3 min
10 Deadlifts @70#
10 Box Jumps 12″ (I fear box jumps)
10 Kettlebell Swings @35#
Rest 2 minutes
Total: 142
Great job BJ!
mob wux2
group mob +wu
deadlift 5×3 rep
225×3-275×3-295×3-315×2-325 failed
WOD 3 round
10 deadlift 175#
10 box jump 20 in
10 KBS 53#
rest 2 min
2 round 3 DL
2 round
2 round 1DL
total 184
same as last time
cashout 30s /20/10 squat hold
Mobility
WU x 2
Group WU
Strength: Deadlift 5 x 3RM
95-105-115-125-135
WOD:
3 rounds of:
AMRAP in 3 min
10 Deadlifts @85#
10 Box Jumps 20″
10 Kettlebell Swings @25#
Rest 2 minutes
Total: 187
Great work Amy! So lovin the strict pull-ups you can do now! Way to go!
I love this comment – Amy has been working really hard on her pullups!
You will get your strict pullup soon
Deadlift 5x3reps
85-105-125-155-165PR!!!! 🙂
I love getting Deadlift PRs!
WOD @ 95#, 20″ & 35#
Total reps: 162
Thought I’d be able to get 2 full rounds each time but I fell short. My box jumps are sllllow
Squat holds, 30-20-10sec
Oh, and I hope you didn’t mind my music heckling Amanda 🙂
heckle away, I’m used to it. lol
– Mob
– WUx2
– group mob
Strength: 3RM deadlift
185-225-245-255(x1) … Wasn’t feeling deadlifts today, even the first set felt off… No PR 🙁
WOD: 3 rounds…
Amrap 3:
– 10 DL 135#
– 10 box jumps 24″
– 10 KBS 50#
2m rest
– 1rd + 5 KBS
– 1rd + 6 box jumps
– 1 rd + 6 box jumps
127 reps … Deadlifts were not feeling great, I normally *love* WODs with deadlifts & box jumps in them, but I felt a bit off tonight.
Mob.and WUx2
Strength: Deadlifts 3x (85, 95, 105, 125, 145 PR of #10!!!!) thanks Kevin, that warm up really did help me focus for the heavy ones 🙂
WOD: 3 rounds
AMRAP: 3 min.
10deadlifts #80
10 box jumps 20″
10 KBS #40
Rest2 min.
Total: 191 Great WOD today!
That’s a lot of reps! Wow…perhaps heavier next time? Great job!
Holy crap! Awesome!
Strength: Deadlift 5 X 3 RM
100 – 115 – 130 – 140 – 150 (PR!)
WOD: 3 rounds of AMRAP in 3 min
10 Deadlifts @ 75#
10 box jumps (20″)
10 KBS @ 30#
Rest 2 min
185 reps
Mobility
WU x 2
Group WU
Deadlift 5 x 3RM
30#, 45# 55#, 85#, 85#, 85# (I’ve never had the strenght go get my DL above 55# before)!
Wow, nice improvement on your deadlift Jenn!
Thanks Amanda! I was really excited!
Mob &Wu x1
Group Wu
Strength- 5×3 deadlift
135-185-225-275-315Pr
Previous 1RM was 295
Wod-10 deadlift-#160
10 box jump @ 24″
10kkbs @#70
Score-149rx
dl 3 rm to 170#
wod with 95# DL, 20″ box jumps and 53# kbs (that felt heavy!)
150 reps (1 rounds plus 10 box jumps each round)
lower back muscles tired…
Mob + Wup x 1.5
Group Mob and Wup
Strength – 3 rep max deadlift
3 x 100, 105, 115, 120, 125
WOD: 3 Rounds
AMRAP in 3 min
10 deadlift at 70lbs (50% of max) – this felt light today
10 box jumps 20 inch box – need to use the 24 inch box
10 KB swings – 1st round at 25lbs and then last 2 at 30lbs – Thank you Amanda 🙂
rest 2 minutes between rounds
round 1 = 2 + 4 deadlifts
round 2 = 2 rounds + 5 deadlifts
round 3 = 2 rounds and 2 boxjumps
Total = 201
I left my glasses behind today. I will pick them up tomorrow
Great class everyone
That s a huge score. Nice work!
Thanks 🙂 I think I should have gone heavier on the deadlift weight though.
Mob, WUx2
Group Mob
Group WU @ 95#
Strength – 3RM deadlift
150 – 180 – 210 – 225 – 235
That officially puts my 3RM 10# higher than the last time I did a 1RM 🙂
WOD: 3 Rounds
AMRAP in 3 min
10 deadlift @ 130%
10 box jumps – scaled to box step ups @ 24″ (foot still healing)
10 KB swings @ 45#
rest 2 minutes between rounds
R1 – 1 + 6KBS
R2 – 1 + 1KBS
R2 – 1 + 10 step-ups
Total: 157
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